Motivation Only Gets You Started – Day 157

Max Ignatius Atlas Year Of Change Day 157

Mandatory New Think Warning Reg: FO99
Mandatory New Think Warning Reg: FO99

I woke up in the morning totally convinced that it was going to be a great day–there were just a ton of signs to suggest the fact. The weather seemed perfect, I felt surprisingly limber and refreshed, and I was eager to tackle all the challenges ahead of me. However, despite how great things seemed to be lining up, I knew that it was still going to be up to me to make the most of the day. Without a strong effort, even a great deal of motivation and good vibes isn’t going to do much for you; always take command, no matter what.

My initial feelings seemed to have some merit, as I approached all the tasks laid out before me with a strong sense of purpose. Work went great (I even got some compliments about how productive I was being), and it seemed like I finished all my other errands in record time. What’s more, I even felt like I enjoyed eating a lot more than usual!

Daily Image Year of Change Day 157 #YOC

Body acceptance has been key to staying motivated on this journey. Make sure to treasure your body no matter what stage of progression you’re currently on.

Daily Image Year of Change Day 157#YOC
Daily Image Year of Change Day 157#YOC

Despite how tremendous the rest of my day went, tonight’s workout was surprisingly…normal. I put forth a good effort like before, but for some reason, it just didn’t seem significant or even very enjoyable on this occasion. I suppose there’s only so much joy to be found in lifting heavy weights until veins pop out of your forehead, but I guess I was just expecting more of an experience. However, if I did all the work I was supposed to do, it isn’t that much of a loss if my workout wasn’t as invigorating as it could have been.

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 157

Had a really tasty vegan pasta for dinner tonight.

Geo Diet Day 157 Plan
BreakfastGreen Protein Shake (390 cal)
LunchCottage Cheese
Mixed Salad
SupperCrispy & Nutty Granola Bars
Daily Meal Plan Geo Lifestyle Day 157

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 157

Somehow I feel that I’m becoming even more efficient with my tasks. What’s the limit, I wonder?

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activities with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 157 Year of Change

Daily Exercise Planner Day 157 Geo Life Year of Change

Sometimes working out feels as routine as brushing your teeth, which is both a good and bad thing!

Wednesday Exercise Routine  Notes  
  Running / Jogging  45 Minutes
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

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Quote of the Day

“I am not afraid of tomorrow, for I have seen yesterday and I love today!” William Allen White


It’s always nice to wake up with the feeling that the world is at your fingertips, but ultimately the only part that matters is what you do next. Act appropriately based on this feeling, and how the day turns out will reflect your efforts (at least for the most part). As much as I’d like for certain parts of this lifestyle to be fun, no amount of positive feelings will make it otherwise!

Day 157 of the Year of Change Wrap Up

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 #YOC Max Atlas Day 157
#YOC Max Atlas Day 157
How to Stop Being Lazy and Take Control – Day 126

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Stoic Quotes To Live By

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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