Most Inspiring Weight Loss Story– Day 59

Max Ignatius Atlas Year Of Change Day 59

shut up you Muppet
Mandatory New Think Warning Reg: FO99

When I predicted that I would be sore yesterday, I didn’t imagine it would be this bad. I felt like I was at day two of my journey again–I could barely even lift or bend my arms without feeling a sharp pain. It’s weird (and slightly amusing) how one day I feel like a force to be reckoned with, and then the next I’m basically incapacitated. Even though I’m practically in agony and have a long day ahead of me, I’m still going to try my best to appreciate the hard work I put in.

I managed to get through my workday much better than I expected, especially considering my current state. It was probably because I was busy fighting back particularly strong cravings for most of the morning. I guess the thought of indulging in my favorite foods was rather comforting for someone who was hurting. However, this presented the perfect opportunity for me to practice mindfulness techniques. I guess I was so engaged that I barely even noticed how much pain I was in after a while.

Daily Image Year of Change Day 59 #YOC

I feel sore, but also feel good.

Body transformation in 12 months from fat to fit  day 59

Naturally, I didn’t work out this evening. Instead, I used my foam roller religiously, and that seemed to help a lot. I’m proud of the fact that I didn’t even once consider taking any analgesics as I was suffering, as that means that I’m truly embracing even the more unpleasant parts of this fitness journey.

I’ll get some extra sleep tonight and hopefully most of this soreness will be gone by tomorrow.

Also See: How Long It Actually Takes To Get In Shape For Summer – Day 44

Geo Life Meal Plan for Day 59

Nice healthy eating today and enjoyed a healthy pudding.

Geo Diet Day Fifty-One Plan
BreakfastGreen Protein Shake (390 cal)
Mixed Salad
Cheddar Cheese
Tomato Puree
SupperHealthy Banana & Peanut Butter Flax Smoothie
SnackThe Ultimate Peanut Butter and Jelly Chia Pudding
Daily Meal Plan Geo Lifestyle Day 59
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 59

Trying hard to keep moving forwards, this year of change is highly productive, I just wish I could create more time.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 59 Year of Change

Daily Exercise Planner Day 59 Geo Life Year of Change

Back on the weights with new bench, also HIIT going well

Type Of ExerciseRepetitions
Jogging95 Mins Moderate with sprints
LEVEL 1 HIIT Beginner Program
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Day 59 Year Of Change Fit by 40 Exercises

Also See: A Total Write-off of a Day – Day 50

Quote of the Day

Difficulties strengthen the mind, as labor does the body.
― Lucius Annaeus Seneca

Day 59 of the Year of Change Wrap Up

Sore today but manned up and exercised in beast mode, its hard getting fit, but its worth it.

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#YOC Max Atlas Day 59
#YOC Max Atlas Day 59

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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