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Max Ignatius Atlas Year Of Change Day 59
When I predicted that I would be sore yesterday, I didn’t imagine it would be this bad. I felt like I was at day two of my journey again–I could barely even lift or bend my arms without feeling a sharp pain. It’s weird (and slightly amusing) how one day I feel like a force to be reckoned with, and then the next I’m basically incapacitated. Even though I’m practically in agony and have a long day ahead of me, I’m still going to try my best to appreciate the hard work I put in.
I managed to get through my workday much better than I expected, especially considering my current state. It was probably because I was busy fighting back particularly strong cravings for most of the morning. I guess the thought of indulging in my favorite foods was rather comforting for someone who was hurting. However, this presented the perfect opportunity for me to practice mindfulness techniques. I guess I was so engaged that I barely even noticed how much pain I was in after a while.
Daily Image Year of Change Day 59 #YOC
I feel sore, but also feel good.
Naturally, I didn’t work out this evening. Instead, I used my foam roller religiously, and that seemed to help a lot. I’m proud of the fact that I didn’t even once consider taking any analgesics as I was suffering, as that means that I’m truly embracing even the more unpleasant parts of this fitness journey.
I’ll get some extra sleep tonight and hopefully most of this soreness will be gone by tomorrow.
Also See: How Long It Actually Takes To Get In Shape For Summer – Day 44
Geo Life Meal Plan for Day 59
Nice healthy eating today and enjoyed a healthy pudding.
| Geo Diet Day Fifty-One Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Lamb Mixed Salad |
| Dinner | Prawn/Pork Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions |
| Supper | Healthy Banana & Peanut Butter Flax Smoothie |
| Snack | The Ultimate Peanut Butter and Jelly Chia Pudding Pear |
Daily Geo Lifestyle Planner Day 59
Trying hard to keep moving forwards, this year of change is highly productive, I just wish I could create more time.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Weights |
| .30 | HIIT |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 59 Geo Life Year of Change
Back on the weights with new bench, also HIIT going well
| Type Of Exercise | Repetitions |
| Jogging | 95 Mins Moderate with sprints |
| LEVEL 1 HIIT Beginner Program | |
| LEVEL 3 HIIT Intermediate | |
| 22kg Rice Sack Bench Press 22kg Rice Sack Bicep Curl 22kg Rice Sack Shoulder Press 22kg Rice Sack Bent-Over Row 22kg Rice Sack One Arm Swing 22kg Rice Sack Calf Raise 22kg Rice Sack Triceps Kickback 22kg Rice Sack Lateral Raise 22kg Rice Sack Lying Dumbbell Fly 22kg Rice Sack Glute Bridge 22kg Rice Sack Russian Twist 22kg Rice Sack Jack Knives 22kg Rice Sack Tricep Extensions | 8-10-8 |
Also See: A Total Write-off of a Day – Day 50
Quote of the Day
Difficulties strengthen the mind, as labor does the body.
― Lucius Annaeus Seneca
Day 59 of the Year of Change Wrap Up
Sore today but manned up and exercised in beast mode, its hard getting fit, but its worth it.
Tweet Me @maxatlasyoc
Also See: Top 10 Smartphones Under $100
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