Brushing our teeth has become an almost automatic act that we perform daily in an almost reflexive manner. It is one of the most important steps in our personal hygiene routine. Experts have made it one of their goals to ensure that we have excellent dental health, warning that improper hygiene may lead to major issues and illnesses.
Despite the fact that the public has grown more aware of the necessity of maintaining excellent oral health in recent years, a large number of individuals claim they do not brush their teeth on a regular basis.
The most common mistakes when brushing your teeth
Nonetheless, specialists assert that cleaning your teeth once or multiple times does not suggest that you are brushing them properly. And it seems that there are several typical washing blunders that are detrimental to oral health.
Using an unsuitable brush:
It’s crucial to choose the right toothbrush. For each kind of tooth, various sizes and types of hardness are suggested. A toothbrush with rough bristles, for example, might wear down teeth and irritate sensitive gums. It is recommended to seek the advice of an expert to prevent difficulties.
The frequency of brushing:
Although some professionals recommend brushing your teeth three times after each large meal, others argue that two is plenty.
Some individuals feel that cleaning your teeth forcefully, even harshly, results in a better outcome. Nothing could be farther from the truth; in this manner, there is a possibility of sensitivity issues, gum retraction, and even piece wear. Furthermore, specialists emphasize that the interior face of the teeth is just as vital as the outward face, and that all sections of the mouth should be cleaned. The teeth are always cleansed from top to bottom, never left to right when it comes to technique.
Do not use dental floss:
As previously said, it is important to clean each region of the teeth thoroughly. That includes the interdental region, which is tough to reach with toothbrushes but simple to reach with dental floss.
Forgetting the tongue:
According to a large proportion of the public, the tongue is the major neglected in dental cleaning. It collects a variety of microorganisms that may cause anything from poor breath to illnesses. After cleaning your teeth, gently cleanse your tongue from back to front with gentle motions. There are tongue scrapers available on the market.
Do not change your brush:
If the toothbrush you choose is critical, you should change it every three to four months. The bristles lose their form over time, making brushing less effective. Furthermore, they have the potential to harm the teeth and gums. It’s also crucial to maintain it properly, cleaning it after each use and, if you’re storing it in a hood, waiting until it’s totally dry to minimize bacteria multiplication.