Max I Atlas Year of Change – Day 32

Max I Atlas Year of Change Day Thirty-Two

Mandatory New Think Warning Reg: FO99
Mandatory New Think Warning Reg: FO99

I felt even more tired this morning than I did yesterday–I have no idea what’s going on with me. Perhaps I’ve been overworking myself and need to take a break, or maybe I have some unknown deficiencies in my diet. Either way, I really hope I can get my energy back before it causes me to lose progress.

Needless to say, I didn’t exercise this morning. However, that wasn’t even the worst part about today. I felt absolutely exhausted at work, so much so that I had to run and grab a coffee just to stay awake. I had wanted to eliminate caffeine from my diet, but I needed to keep myself together if I wanted to keep my job! Hopefully, this will only be a one-time thing and I’ll be able to get back to my normal schedule and diet soon.

I did a light workout this evening, mainly to keep my muscles primed and ready, but I doubt I improved from it much. I also did a close examination of what I’ve eaten the past week or so, but I didn’t uncover any areas where my nutrition has been lacking. I’m going to experiment with some new meals and snacks over the next few days to see if that helps at all. It’s really strange what’s happening to me right now, but I’m confident that it will pass if I keep doing the things I need to do.

Also See: Body Transformation Male Plan Going Geo Day 31

Daily Image Year of Change Day 32 #YOC

Max Atlas Day 32 Year of Change Challenge

Body transformation in 12 months from fat to fit  day 32

So, I didn’t really make any progress today, but I’m not going to let that discourage me. Hard work and determination is what has gotten my this far, and it’s what will continue to allow me to grow.

Geo Life Meal Plan for Day 32

Over tired today, but had to resist junk food, if nothing else at least kept my diet in check.

Geo Diet Day Thirty-One Plan
BreakfastVanilla Protein Shake (320 cal)
LunchChicken Breast
Parmesan Cheese
Peanut Butter
Artichoke
DinnerSalmon
Garlic
Watercress
Spinach
Coconut Cream
Almond Butter
Red Onion
Mixed Spice
SupperPineapple, Melon, and Papaya Juice
SnackFruit
Nuts
Daily Meal Plan Geo Lifestyle Day 32
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Also See: 5 Principal of Stoicism That Will Change the Way You Think About Life, Death, and Time

Daily Meal Plan Geo Lifestyle Day 32

First time since I started never did my morning exercise, I hope not getting a cold, it’s like a vortex sucking my energy.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30Woke for pee
03:00Sleep
.30 –
04:00Sleep
.30
05:0005:15 Wake
Clothes ready to go
.30 Rested
06:00
.30Breakfast
Shower
07:00Commute Listen to
Dark Country
.30
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
Change of clothes
19:00General duties in the home
.30Practised being present
20:00Eat evening meal
.30Played the card game
21:00Start Blog for today
.30Bodyweight exercise
Feeling tired
22:00
.30 Supper
Read about relaxation
Quick flick on the news
23:00Blog
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 32 Year of Change

Daily Exercise Planner Day 32 Geo Life Year of Change

Tomorrow going to improve, long work days and responsibilities I think plus newbie glow wearing off slightly.

Type Of ExerciseRepetitions
Body WeightAs tolerated
Day 32 Year Of Change Fit by 40 Exercises

Also See: 5 Easy Ways to Learn Stoicism and To Be More Stoic

Quote of the Day

The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. – Mia Hamm

Day 32 of the Year of Change Wrap Up

Trying to find the positives, likely my body just needs a break and recharge after going so hard for so long. Tomorrow will be a better day.

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#YOC Max Atlas Day 32
YOC Max Atlas Day 32

Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy

Differences Or Similarities Between Stoicism And Spirituality

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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