Max I Atlas Year of Change – Day 32
Max I Atlas Year of Change Day Thirty-Two
Page Contents
I felt even more tired this morning than I did yesterday–I have no idea what’s going on with me. Perhaps I’ve been overworking myself and need to take a break, or maybe I have some unknown deficiencies in my diet. Either way, I really hope I can get my energy back before it causes me to lose progress.
Needless to say, I didn’t exercise this morning. However, that wasn’t even the worst part about today. I felt absolutely exhausted at work, so much so that I had to run and grab a coffee just to stay awake. I had wanted to eliminate caffeine from my diet, but I needed to keep myself together if I wanted to keep my job! Hopefully, this will only be a one-time thing and I’ll be able to get back to my normal schedule and diet soon.
I did a light workout this evening, mainly to keep my muscles primed and ready, but I doubt I improved from it much. I also did a close examination of what I’ve eaten the past week or so, but I didn’t uncover any areas where my nutrition has been lacking. I’m going to experiment with some new meals and snacks over the next few days to see if that helps at all. It’s really strange what’s happening to me right now, but I’m confident that it will pass if I keep doing the things I need to do.
Also See: Body Transformation Male Plan Going Geo Day 31
Daily Image Year of Change Day 32 #YOC
So, I didn’t really make any progress today, but I’m not going to let that discourage me. Hard work and determination is what has gotten my this far, and it’s what will continue to allow me to grow.
Geo Life Meal Plan for Day 32
Over tired today, but had to resist junk food, if nothing else at least kept my diet in check.
| Geo Diet Day Thirty-One Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Chicken Breast Parmesan Cheese Peanut Butter Artichoke |
| Dinner | Salmon Garlic Watercress Spinach Coconut Cream Almond Butter Red Onion Mixed Spice |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Fruit Nuts |
Also See: 5 Principal of Stoicism That Will Change the Way You Think About Life, Death, and Time
Daily Meal Plan Geo Lifestyle Day 32
First time since I started never did my morning exercise, I hope not getting a cold, it’s like a vortex sucking my energy.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | Woke for pee |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | 05:15 Wake Clothes ready to go |
| .30 | Rested |
| 06:00 | – |
| .30 | Breakfast Shower |
| 07:00 | Commute Listen to Dark Country |
| .30 | – |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | – |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Break 10 Minute walk after the meal |
| .30 | Work |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Quick wash Change of clothes |
| 19:00 | General duties in the home |
| .30 | Practised being present |
| 20:00 | Eat evening meal |
| .30 | Played the card game |
| 21:00 | Start Blog for today |
| .30 | Bodyweight exercise Feeling tired |
| 22:00 | – |
| .30 | Supper Read about relaxation Quick flick on the news |
| 23:00 | Blog |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 32 Geo Life Year of Change
Tomorrow going to improve, long work days and responsibilities I think plus newbie glow wearing off slightly.
| Type Of Exercise | Repetitions |
| Body Weight | As tolerated |
Also See: 5 Easy Ways to Learn Stoicism and To Be More Stoic
Quote of the Day
The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. – Mia Hamm
Day 32 of the Year of Change Wrap Up
Trying to find the positives, likely my body just needs a break and recharge after going so hard for so long. Tomorrow will be a better day.
Tweet Me @maxatlasyoc
Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy
Differences Or Similarities Between Stoicism And Spirituality
