How Long It Actually Takes To Get In Shape For Summer – Day 44

Max Atlas Year of Change Day Forty-Four

Mandatory New Think Warning Reg: FO99

I had planned to sleep in this morning since I had a few hours time owed, but I woke up early anyway. I guess it’s become a habit now to get up at the break of dawn, either that or I’m just glad to have some time to myself-yesterday was ridiculously hectic.

I ran some errands after I got up and then went for a short walk. Once I returned home I got a sudden craving for something sweet, so I decided to cut my losses and eat one of the granola bars I had stocked in my work bag. I didn’t want to eat these if I didn’t have to, but my kids hadn’t eaten the candy bar I gave them yet, and I’m not exactly proud to say that I would’ve likely taken in back if I didn’t quell the craving then and there.

Had a great workout session this evening. In addition to doing cardio, I decided I was going to steadily increase how heavy I’m lifting and decrease rest time in between sets. I was absolutely exhausted by the end, but I’m sure that it was worth it. I want to do everything I can to reach my goal, and a few adjustments here and there should do the trick just fine.

Daily Image Year of Change Day 44 #YOC

I am starting to see results and have decided for my image and peace of mind to start tense slightly my muscles when taking the photo, this is not to look thinner but to see my body shape which slightly tensed muscles. I can notice my love handles have improved and this has motivated me to keep driving forwards.

Max Atlas Day 44 Year of Change Challenge

Body transformation in 12 months from fat to fit  day 44

In other news, one of my kids wanted McDonald’s again, but I had to say no this time. There’s absolutely no way I would be able to walk out of there without at least a small order of chips.

Also See: Fascinating Health Facts Of Red Wine

Geo Life Meal Plan for Day 44

Great meals today and with my new Chia and Flax seed options feeling great. Crispy & Nutty Granola Bars

Geo Diet Day Forty-Four Plan
BreakfastGaining Protein Shake (280 cal)
Parmesan Cheese
Crispy & Nutty Granola Bar
SupperLove Potion
SnackThe Ultimate Chocolate Flax Seed Pudding
Daily Meal Plan Geo Lifestyle Day 44
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 44

Tempted to lay in as had few hours owed, but so glad my body wants something else.

Accountability CalendarHourly Update
.30 –
.30Woke for pee
.30 –
05:0005:15 Wake
Clothes ready to go
.30 Light jog for 60 minutes
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
10 Minute walk after the meal
.30 Work
.30 –
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
Household Jobs
19:00General duties in the home
.30Practised being present
20:00Eat evening meal
.30Played the card game
21:00Start Blog for today
.30Bodyweight exercise
Feeling stronger
.30 Supper
23:00Work on Books
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 44 Year of Change

Daily Exercise Planner Day 44 Geo Life Year of Change

Good workout today and highly motivated now, seeing the body compared to day zero has super cheered me up, plus the weight loss is great. upped the full body work out today big time and going to step up the work out as want to gain muscle as well as loose fat.

Type Of ExerciseRepetitions
Jogging100 Mins Moderate
LEVEL 2 HIIT Beginner Plus
16kg Rice Sack Bench Press
16kg Rice Sack Bicep Curl
16kg Rice Sack Shoulder Press
16kg Rice Sack Bent-Over Row
16kg Rice Sack One Arm Swing
16kg Rice Sack Calf Raise
16kg Rice Sack Triceps Kickback
16kg Rice Sack Lateral Raise
16kg Rice Sack Lying Dumbbell Fly
16kg Rice Sack Glute Bridge
16kg Rice Sack Russian Twist
16kg Rice Sack Jack Knives
16kg Rice Sack Tricep Extensions
Day 44 Year Of Change Fit by 40 Exercises

Also See: How to go from Fat to Fit The Right Way – Day 14

Quote of the Day

The best preparation for tomorrow is doing your best today. – H. Jackson Brown, Jr.

Day 44 of the Year of Change Wrap Up

Getting back on track for sure, sometimes it’s hard as I am not naturally fit, I have to use discipline and will power to keep going. My natural state is burger, beers and x-box. However, I am determined to create a new normal.

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#YOC Max Atlas Day 44
#YOC Max Atlas Day 44

Also See: 5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following

How to Get in Shape at Home Geo Life – Day 19

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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