Max Atlas Year of Change Day Forty-Four
I had planned to sleep in this morning since I had a few hours time owed, but I woke up early anyway. I guess it’s become a habit now to get up at the break of dawn, either that or I’m just glad to have some time to myself-yesterday was ridiculously hectic.
I ran some errands after I got up and then went for a short walk. Once I returned home I got a sudden craving for something sweet, so I decided to cut my losses and eat one of the granola bars I had stocked in my work bag. I didn’t want to eat these if I didn’t have to, but my kids hadn’t eaten the candy bar I gave them yet, and I’m not exactly proud to say that I would’ve likely taken in back if I didn’t quell the craving then and there.
Had a great workout session this evening. In addition to doing cardio, I decided I was going to steadily increase how heavy I’m lifting and decrease rest time in between sets. I was absolutely exhausted by the end, but I’m sure that it was worth it. I want to do everything I can to reach my goal, and a few adjustments here and there should do the trick just fine.
Daily Image Year of Change Day 44 #YOC
I am starting to see results and have decided for my image and peace of mind to start tense slightly my muscles when taking the photo, this is not to look thinner but to see my body shape which slightly tensed muscles. I can notice my love handles have improved and this has motivated me to keep driving forwards.
In other news, one of my kids wanted McDonald’s again, but I had to say no this time. There’s absolutely no way I would be able to walk out of there without at least a small order of chips.
Also See: Fascinating Health Facts Of Red Wine
Geo Life Meal Plan for Day 44
Great meals today and with my new Chia and Flax seed options feeling great. Crispy & Nutty Granola Bars
|Geo Diet Day Forty-Four Plan|
|Breakfast||Gaining Protein Shake (280 cal)|
Crispy & Nutty Granola Bar
|Snack||The Ultimate Chocolate Flax Seed Pudding|
Daily Meal Plan Geo Lifestyle Day 44
Tempted to lay in as had few hours owed, but so glad my body wants something else.
|Accountability Calendar||Hourly Update|
|.30||Woke for pee|
Clothes ready to go
|.30||Light jog for 60 minutes|
10 Minute walk after the meal
|18:00||Work – Start Commute Home 17:45|
|19:00||General duties in the home|
|.30||Practised being present|
|20:00||Eat evening meal|
|.30||Played the card game|
|21:00||Start Blog for today|
|23:00||Work on Books|
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 44 Geo Life Year of Change
Good workout today and highly motivated now, seeing the body compared to day zero has super cheered me up, plus the weight loss is great. upped the full body work out today big time and going to step up the work out as want to gain muscle as well as loose fat.
|Type Of Exercise||Repetitions|
|Jogging||100 Mins Moderate|
|LEVEL 2 HIIT Beginner Plus|
|16kg Rice Sack Bench Press|
16kg Rice Sack Bicep Curl
16kg Rice Sack Shoulder Press
16kg Rice Sack Bent-Over Row
16kg Rice Sack One Arm Swing
16kg Rice Sack Calf Raise
16kg Rice Sack Triceps Kickback
16kg Rice Sack Lateral Raise
16kg Rice Sack Lying Dumbbell Fly
16kg Rice Sack Glute Bridge
16kg Rice Sack Russian Twist
16kg Rice Sack Jack Knives
16kg Rice Sack Tricep Extensions
Quote of the Day
The best preparation for tomorrow is doing your best today. – H. Jackson Brown, Jr.
Day 44 of the Year of Change Wrap Up
Getting back on track for sure, sometimes it’s hard as I am not naturally fit, I have to use discipline and will power to keep going. My natural state is burger, beers and x-box. However, I am determined to create a new normal.
Tweet Me @maxatlasyoc