Max Atlas Year of Change Day Forty-Three
I’m absolutely swamped in work right now, so it’s been hard to keep up with the regime. I’m working overtime at my job and I’ve had to take my kids to the doctor; however, I’m still managing the best I can, and I haven’t allowed myself to make any missteps.
I’ve had much less time and energy to work with as a result of all the life stuff I have to deal with, but I still managed to exercise with a decent level of intensity. I also made time to go on a jog in the evening (I would’ve been crazy if I went in the morning), and I’m still practising mindfulness whenever I can. Hopefully tomorrow I’ll have more time I can dedicate to my fitness.
Daily Image Year of Change Day 43 #YOC
Not sure why my shorts are always on a crazy angle maybe due to the developing six pack. 🙂
Still, it goes to show that progress can still be made even when you’re short on time and energy (including what I had to write this with!).
Also See: How Long Does It Take To Transform Your Body To Muscle – Day 35
Geo Life Shopping List Week Seven
Happy with my shopping list now I am loose weight and getting fitter also loads of flavour, after all we are creatures of habit.
| Geo Life Shopping List Week Six | Usual Herbs Spices Leftover from previous weeks Purchase as required |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Kangaroo Steak |
| Cocoa Powder | Emu Steak |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Sardines |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 43
Busy as hell today, but back on track with diet so that’s a bonus.
| Geo Diet Day Forty-Three Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Chicken Breast Mixed Salad |
| Dinner | Emu Steak Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait |
Daily Meal Plan Geo Lifestyle Day 43
Solid day, little bit of fatigue but pushing through, this is a marathon not a sprint.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Work started early – project deadline |
| .30 | – |
| 06:00 | – |
| .30 | – |
| 07:00 | – |
| .30 | – |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | – |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | Work |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Jog |
| .30 | HIIT |
| 22:00 | – |
| .30 | Supper Worked on my book |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Also See: The Long Road to Recovery Make Today Count – Day 9
Daily Exercise Planner Day 43 Geo Life Year of Change
Felt charged again today after yesterday indiscretions, massive rice sack workout and HIIT.
| Type Of Exercise | Repetitions |
| Jogging | 30 Mins Moderate |
| LEVEL 2 HIIT Beginner Plus | |
| 14kg Rice Sack Bench Press 14kg Rice Sack Shoulder Press 14kg Rice Sack One Arm Swing 14kg Rice Sack Triceps Kickback 14kg Rice Sack Lying Dumbbell Fly 14kg Rice Sack Russian Twist 14kg Rice Sack Tricep Extensions | 10-10-10 |
Quote of the Day
Fortune favours the brave. -Terence
Day 43 of the Year of Change Wrap Up
Sometimes you just have to make the best of a bad day, would be lying is didn’t say was tired and stressed. I ask myself often is this all there is but quickly ground myself to what I can control.
Tweet Me @maxatlasyoc
Also See: Geo Life Humble Beginnings Getting Fit by 40 – Day 1
