How Long Does It Take To Get in Shape? – Day 43

Max Atlas Year of Change Day Forty-Three

Mandatory New Think Warning Reg: FO99

I’m absolutely swamped in work right now, so it’s been hard to keep up with the regime. I’m working overtime at my job and I’ve had to take my kids to the doctor; however, I’m still managing the best I can, and I haven’t allowed myself to make any missteps.

I’ve had much less time and energy to work with as a result of all the life stuff I have to deal with, but I still managed to exercise with a decent level of intensity. I also made time to go on a jog in the evening (I would’ve been crazy if I went in the morning), and I’m still practising mindfulness whenever I can. Hopefully tomorrow I’ll have more time I can dedicate to my fitness.

Daily Image Year of Change Day 43 #YOC

Not sure why my shorts are always on a crazy angle maybe due to the developing six pack. 🙂

Weight-Loss-at-39-Day-43-1

Body transformation in 12 months from fat to fit  day 43

Still, it goes to show that progress can still be made even when you’re short on time and energy (including what I had to write this with!).

Also See: How Long Does It Take To Transform Your Body To Muscle – Day 35

Geo Life Shopping List Week Seven

Happy with my shopping list now I am loose weight and getting fitter also loads of flavour, after all we are creatures of habit.

Geo Life Shopping List Week SixUsual Herbs Spices Leftover from previous weeks
Purchase as required
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
                 Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Cocoa PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 7 Geo Diet

Geo Life Meal Plan for Day 43

Busy as hell today, but back on track with diet so that’s a bonus.

Geo Diet Day Forty-Three Plan
BreakfastVanilla Protein Shake (320 cal)
LunchChicken Breast
Mixed Salad
DinnerEmu Steak
Artichoke
Cheddar Cheese
Tomato Puree
Radish
Avocado
Scallions
SupperTropical Addiction
SnackHomemade Flax Seed Granola & Yogurt Parfait
Daily Meal Plan Geo Lifestyle Day 43
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Meal Plan Geo Lifestyle Day 43

Solid day, little bit of fatigue but pushing through, this is a marathon not a sprint.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Work started early – project
deadline
.30
06:00
.30
07:00
.30 –
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Jog
.30HIIT
22:00
.30 Supper
Worked on my book
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 43 Year of Change

Also See: The Long Road to Recovery Make Today Count – Day 9

Daily Exercise Planner Day 43 Geo Life Year of Change

Felt charged again today after yesterday indiscretions, massive rice sack workout and HIIT.

Type Of ExerciseRepetitions
Jogging30 Mins Moderate
LEVEL 2 HIIT Beginner Plus
14kg Rice Sack Bench Press
14kg Rice Sack Shoulder Press
14kg Rice Sack One Arm Swing
14kg Rice Sack Triceps Kickback
14kg Rice Sack Lying Dumbbell Fly
14kg Rice Sack Russian Twist
14kg Rice Sack Tricep Extensions
10-10-10
Day 43 Year Of Change Fit by 40 Exercises

Quote of the Day

Fortune favours the brave. -Terence

Day 43 of the Year of Change Wrap Up

Sometimes you just have to make the best of a bad day, would be lying is didn’t say was tired and stressed. I ask myself often is this all there is but quickly ground myself to what I can control.

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

#YOC Max Atlas Day 43
#YOC Max Atlas Day 43

Also See: Geo Life Humble Beginnings Getting Fit by 40 – Day 1

10 of the Best Ways to Earn Money of You are Out of Work

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *