The Benefits and Challenges of Getting Fit – Day 41

Max Atlas Year of Change Day Forty-One

Today was just a really crazy and abnormal day. There’s really no other way to describe it other than that it was totally anomalous, especially considering how well things have been going lately.

First off, I barely got any sleep last night because there was a bad fire about a block down from my house, and the commotion lasted for upwards of an hour. I was a bit unnerved even after everything had calmed down, and I couldn’t really sleep after that, so I just stayed up after a while. I thought I’d be able to manage, but I was completely floored once I got to work.

I was so tired, I knew I wasn’t going to get through the day without some caffeine, so I took a trip to the store to get a cup during my day out. The crazy thing is that I ALSO got a bag of chips and some sweets, without even thinking about it. It wasn’t until I had nearly emptied the bag that I realized I’d made a mistake. I drank a full cup of coffee and most of a medium-sized bag of chips–all in the span of fifteen minutes. The worst part about it was that I didn’t even do it consciously, which is pretty concerning. I can practice being aware of what I eat all I want, but what will it matter if I just indulge in junk without even thinking?

This thought kept me worried for the rest of the day, and I was in a pretty sour mood. I didn’t feel like working out or even going on a jog, but I still pushed myself to get it done. However, this evening’s workout was probably the worst I’ve had since I started the regime, worse even than my first sessions. I couldn’t help but feeling extremely disappointed in myself after all that happened today.

Daily Image Year of Change Day 41#YOC

Glam face as felt disappointed in my lapse, we are our own harshest critic.

Max Atlas Day 41 Year of Change Challenge
Max Atlas Day 41 Year of Change Challenge

Body transformation in 12 months from fat to fit  day 41

I guess I’ve just got to suck it up and do better tomorrow. Sure, there are things beyond my control that will make life difficult at times, but I’m ultimately the one responsible for my own actions. Life will throw you curveballs, but I have to remain calm and disciplined through it all. I’m not going to make excuses for my own failures, because that’s the only time when I’ll truly fail.

Also See: My Personal Struggle With Fitness – Day 10

Geo Life Meal Plan for Day 41

Other than lapse kept on track with meal and calories.

Geo Diet Day Forty-One Plan
BreakfastFruity Protein Shake (293 cal)
LunchSardines
Cheddar Cheese
Mixed Salad
Cauliflower
DinnerPrawn
Watercress
Spinach
Almond Butter
Red Onion
SupperPurple Passion
SnackFruit
Mixed Nuts
Daily Meal Plan Geo Lifestyle Day 41
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Meal Plan Geo Lifestyle Day 41

Other than my mini failure had a good day, as its a day off I am trying to relax the mind.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 15 minutes
.30Light outdoor exercise
09:00Household jobs
.30 –
10:00Helped kids tidy rooms
.30 –
11:00Worked on blog articles
.30 –
12:00Neighbor popped in
.30
13:00Walked to shops
.30Exercised
14:00
.30
15:00
.30Worked on blog
16:00Wrote about stoicism
.30Working on book idea
“Don’t Give two Shits”
17:00
.30Discussed with kids
positive energy
18:00Played game
.30Shower
19:00Working my book on
modern day stoicism
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Anxiety Management
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 41 Year of Change

Daily Exercise Planner Day 41 Geo Life Year of Change

Even with set back kept exercise on schedule

Type Of Exercise

Jogging
Repetitions

110 Mins Moderate
Puch bag 2min x3 sets
LEVEL 2 HIIT Beginner Plus
14kg Rice Sack Bench Press10-10-10
14kg Rice Sack Bicep Curl10-10-10
14kg Rice Sack Bent-Over Row10-10-10
14kg Rice Sack Glute Bridge10-10-10
14kg Rice Sack Tricep Extensions10-10-10
Day 40 Year Of Change Fit by 41 Exercises

Also See: A Healthy Mind in a Healthy Body is the Key to Success – Day 30

Quote of the Day

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger

Day 41 of the Year of Change Wrap Up

Other than my blip the day was ok, I have to learn to forgive myself and also try and focus on positives, I am tired of the norm and want change, but change takes effort, the year of change is just the beginning.

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#YOC Max Atlas Day 41
#YOC Max Atlas Day 41

Also See: Mindfulness Guided Meditation to Let Go of Fear, Worries & Anxiety

How Long Does it Take to Get Cardio Fit – Day 36

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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