Max Atlas Year of Change – Day 39

Max Atlas Year of Change Day Thirty-Nine

Mandatory New Think Warning Reg: FO99

I got up this morning for another jog, even though I was a little more tired than usual. I didn’t really care though, I just wanted to get my mind and body active so I could best tackle the day’s challenges. However, I will admit that I hit the snooze button on my phone a few times before I actually got out of bed.

While I was jogging, I thought about how to approach the day and practised some basic mindfulness techniques, when I suddenly came across a guy jogging in the opposite direction. He was very clearly out of shape, but he was also displaying a great deal of discipline by exerting himself that much first thing in the morning. To tell the truth, I don’t think I looked much different when I first started this regime, and that thought really hit me hard. I didn’t want to intrude, but I made sure to politely encourage him as he passed me by. A bit of kindness goes a long way–in fact, it can be the difference between sticking with your goals and giving up. If I could have even the smallest influence on someone reaching their goals, why wouldn’t I push them in the right direction?

This random encounter must have really got me motivated, because I seemed to be on a tear the rest of the day. I was as focused as I’ve ever been at work. Not only did I not get any cravings, I totally had to remind myself to EAT. You read that right, I was so focused that I almost forgot to eat during my lunch break. I would normally consider something like this to be absentmindedness, but I’m just going to take it as a positive before I can think about too hard.

Daily Image Year of Change Day 39 #YOC

Six pack is hiding still.


Body transformation in 12 months from fat to fit  day 32

The evening workout went a bit better than usual. I lifted a little heavier, but I didn’t do anything crazy beyond that. Overall, I’m delighted with how things went today, and I’ve got a lot to think about for tomorrow.

Also See: 5 Stoicism Practices That Will Help Bring Calm to the Chaos We Face Today

Geo Life Meal Plan for Day 39

Meal planning is the new norm and so easy now.

Geo Diet Day Thirty-Nine Plan
BreakfastBananas Protein Shake (252 cal)
Mixed Salad
Cherry Tomatoes
Cheddar Cheese
Chia Seeds
Snow Peas
SupperCarrot – Orange Juice
Daily Meal Plan Geo Lifestyle Day 39
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 39

Well planed day is the key to getting more done.

Accountability CalendarHourly Update
.30 –
.30Woke for pee
.30 –
05:0005:15 Wake (x1 snooze)
Clothes ready to go
.30 Light jog for 60 minutes
07:00Commute Listen to
guided mindfulness
.30 Light exercise car park
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
10 Minute walk after the meal
.30 Work
.30 –
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
Change of clothes
Change bed linens
19:00General duties in the home
20:00Eat evening meal
.30Family activity
21:00Start Blog for today
.30Bodyweight exercise
Feeling stronger
.30 Supper
23:00Work on promotion
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 39 Year of Change

Daily Exercise Planner Day 39 Geo Life Year of Change

Exercise felt good today.

Type Of Exercise
60 Minutes
LEVEL 2 HIIT Beginner Plus
14kg Rice Sack Tricep Extensions10-10-10
14kg Rice Sack Lying Dumbbell Fly10-10-10
14kg Rice Sack One Arm Swing10-10-10
14kg Rice Sack Russian Twist10-10-10
14kg Rice Sack Bent-Over Row10-10-10
Punch bag x5 sets 1 min max
Day 39 Year Of Change Fit by 40 Exercises

Also See: How to Get Fit and Healthy with Geo – Day 24

Quote of the Day

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.– Robert Tew

Day 39 of the Year of Change Wrap Up

Fun day, I had a few minor episodes anxiety, otherwise good. Exercise is feeling good.

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#YOC Max Atlas Day 39
#YOC Max Atlas Day 39

Also See: 10 Most Healthy Nuts Ranked Best To Worst

Turn Your Life Around in 1 Year Fat to Fit – Day 4

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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