Max Atlas Year of Change – Day 39
Max Atlas Year of Change Day Thirty-Nine
Page Contents
I got up this morning for another jog, even though I was a little more tired than usual. I didn’t really care though, I just wanted to get my mind and body active so I could best tackle the day’s challenges. However, I will admit that I hit the snooze button on my phone a few times before I actually got out of bed.
While I was jogging, I thought about how to approach the day and practised some basic mindfulness techniques, when I suddenly came across a guy jogging in the opposite direction. He was very clearly out of shape, but he was also displaying a great deal of discipline by exerting himself that much first thing in the morning. To tell the truth, I don’t think I looked much different when I first started this regime, and that thought really hit me hard. I didn’t want to intrude, but I made sure to politely encourage him as he passed me by. A bit of kindness goes a long way–in fact, it can be the difference between sticking with your goals and giving up. If I could have even the smallest influence on someone reaching their goals, why wouldn’t I push them in the right direction?
This random encounter must have really got me motivated, because I seemed to be on a tear the rest of the day. I was as focused as I’ve ever been at work. Not only did I not get any cravings, I totally had to remind myself to EAT. You read that right, I was so focused that I almost forgot to eat during my lunch break. I would normally consider something like this to be absentmindedness, but I’m just going to take it as a positive before I can think about too hard.
Daily Image Year of Change Day 39 #YOC
Six pack is hiding still.
The evening workout went a bit better than usual. I lifted a little heavier, but I didn’t do anything crazy beyond that. Overall, I’m delighted with how things went today, and I’ve got a lot to think about for tomorrow.
Also See: 5 Stoicism Practices That Will Help Bring Calm to the Chaos We Face Today
Geo Life Meal Plan for Day 39
Meal planning is the new norm and so easy now.
| Geo Diet Day Thirty-Nine Plan | |
| Breakfast | Bananas Protein Shake (252 cal) |
| Lunch | Prawn Mixed Salad Cherry Tomatoes |
| Dinner | Pork Jalapeno Cheddar Cheese Chia Seeds Kale Ginger Snow Peas |
| Supper | Carrot – Orange Juice |
| Snack | Nuts Fruit |
Daily Meal Plan Geo Lifestyle Day 39
Well planed day is the key to getting more done.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | Woke for pee |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | 05:15 Wake (x1 snooze) Clothes ready to go |
| .30 | Light jog for 60 minutes |
| 06:00 | |
| .30 | Breakfast Shower |
| 07:00 | Commute Listen to guided mindfulness |
| .30 | Light exercise car park |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | – |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Break 10 Minute walk after the meal |
| .30 | Work |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Quick wash Change of clothes Change bed linens |
| 19:00 | General duties in the home |
| .30 | Self-improvement |
| 20:00 | Eat evening meal |
| .30 | Family activity |
| 21:00 | Start Blog for today |
| .30 | Bodyweight exercise Feeling stronger |
| 22:00 | – |
| .30 | Supper Self-education |
| 23:00 | Work on promotion |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 39 Geo Life Year of Change
Exercise felt good today.
| Type Of Exercise Jog | Repetitions 60 Minutes |
| LEVEL 2 HIIT Beginner Plus | |
| 14kg Rice Sack Tricep Extensions | 10-10-10 |
| 14kg Rice Sack Lying Dumbbell Fly | 10-10-10 |
| 14kg Rice Sack One Arm Swing | 10-10-10 |
| 14kg Rice Sack Russian Twist | 10-10-10 |
| 14kg Rice Sack Bent-Over Row | 10-10-10 |
| Punch bag | x5 sets 1 min max |
Also See: How to Get Fit and Healthy with Geo – Day 24
Quote of the Day
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.– Robert Tew
Day 39 of the Year of Change Wrap Up
Fun day, I had a few minor episodes anxiety, otherwise good. Exercise is feeling good.
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