Max Atlas Year of Change Day Thirty-Nine
I got up this morning for another jog, even though I was a little more tired than usual. I didn’t really care though, I just wanted to get my mind and body active so I could best tackle the day’s challenges. However, I will admit that I hit the snooze button on my phone a few times before I actually got out of bed.
While I was jogging, I thought about how to approach the day and practised some basic mindfulness techniques, when I suddenly came across a guy jogging in the opposite direction. He was very clearly out of shape, but he was also displaying a great deal of discipline by exerting himself that much first thing in the morning. To tell the truth, I don’t think I looked much different when I first started this regime, and that thought really hit me hard. I didn’t want to intrude, but I made sure to politely encourage him as he passed me by. A bit of kindness goes a long way–in fact, it can be the difference between sticking with your goals and giving up. If I could have even the smallest influence on someone reaching their goals, why wouldn’t I push them in the right direction?
This random encounter must have really got me motivated, because I seemed to be on a tear the rest of the day. I was as focused as I’ve ever been at work. Not only did I not get any cravings, I totally had to remind myself to EAT. You read that right, I was so focused that I almost forgot to eat during my lunch break. I would normally consider something like this to be absentmindedness, but I’m just going to take it as a positive before I can think about too hard.
Daily Image Year of Change Day 39 #YOC
Six pack is hiding still.
The evening workout went a bit better than usual. I lifted a little heavier, but I didn’t do anything crazy beyond that. Overall, I’m delighted with how things went today, and I’ve got a lot to think about for tomorrow.
Geo Life Meal Plan for Day 39
Meal planning is the new norm and so easy now.
|Geo Diet Day Thirty-Nine Plan|
|Breakfast||Bananas Protein Shake (252 cal)|
|Supper||Carrot – Orange Juice|
Daily Meal Plan Geo Lifestyle Day 39
Well planed day is the key to getting more done.
|Accountability Calendar||Hourly Update|
|.30||Woke for pee|
|05:00||05:15 Wake (x1 snooze)|
Clothes ready to go
|.30||Light jog for 60 minutes|
|07:00||Commute Listen to|
|.30||Light exercise car park|
10 Minute walk after the meal
|18:00||Work – Start Commute Home 17:45|
Change of clothes
Change bed linens
|19:00||General duties in the home|
|20:00||Eat evening meal|
|21:00||Start Blog for today|
|23:00||Work on promotion|
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 39 Geo Life Year of Change
Exercise felt good today.
| Type Of Exercise|
|LEVEL 2 HIIT Beginner Plus|
|14kg Rice Sack Tricep Extensions||10-10-10|
|14kg Rice Sack Lying Dumbbell Fly||10-10-10|
|14kg Rice Sack One Arm Swing||10-10-10|
|14kg Rice Sack Russian Twist||10-10-10|
|14kg Rice Sack Bent-Over Row||10-10-10|
|Punch bag||x5 sets 1 min max|
Quote of the Day
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.– Robert Tew
Day 39 of the Year of Change Wrap Up
Fun day, I had a few minor episodes anxiety, otherwise good. Exercise is feeling good.
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