Max Atlas Year of Change – Day 39
Max Atlas Year of Change Day Thirty-Nine
Page Contents
I got up this morning for another jog, even though I was a little more tired than usual. I didn’t really care though, I just wanted to get my mind and body active so I could best tackle the day’s challenges. However, I will admit that I hit the snooze button on my phone a few times before I actually got out of bed.
While I was jogging, I thought about how to approach the day and practised some basic mindfulness techniques, when I suddenly came across a guy jogging in the opposite direction. He was very clearly out of shape, but he was also displaying a great deal of discipline by exerting himself that much first thing in the morning. To tell the truth, I don’t think I looked much different when I first started this regime, and that thought really hit me hard. I didn’t want to intrude, but I made sure to politely encourage him as he passed me by. A bit of kindness goes a long way–in fact, it can be the difference between sticking with your goals and giving up. If I could have even the smallest influence on someone reaching their goals, why wouldn’t I push them in the right direction?
This random encounter must have really got me motivated, because I seemed to be on a tear the rest of the day. I was as focused as I’ve ever been at work. Not only did I not get any cravings, I totally had to remind myself to EAT. You read that right, I was so focused that I almost forgot to eat during my lunch break. I would normally consider something like this to be absentmindedness, but I’m just going to take it as a positive before I can think about too hard.
Daily Image Year of Change Day 39 #YOC
Six pack is hiding still.
The evening workout went a bit better than usual. I lifted a little heavier, but I didn’t do anything crazy beyond that. Overall, I’m delighted with how things went today, and I’ve got a lot to think about for tomorrow.
Also See: 5 Stoicism Practices That Will Help Bring Calm to the Chaos We Face Today
Geo Life Meal Plan for Day 39
Meal planning is the new norm and so easy now.
Geo Diet Day Thirty-Nine Plan | |
Breakfast | Bananas Protein Shake (252 cal) |
Lunch | Prawn Mixed Salad Cherry Tomatoes |
Dinner | Pork Jalapeno Cheddar Cheese Chia Seeds Kale Ginger Snow Peas |
Supper | Carrot – Orange Juice |
Snack | Nuts Fruit |
Daily Meal Plan Geo Lifestyle Day 39
Well planed day is the key to getting more done.
Accountability Calendar | Hourly Update |
00:00 | Sleep |
.30 | – |
01:00 | Sleep |
.30 | – |
02:00 | Sleep |
.30 | Woke for pee |
03:00 | Sleep |
.30 | – |
04:00 | Sleep |
.30 | – |
05:00 | 05:15 Wake (x1 snooze) Clothes ready to go |
.30 | Light jog for 60 minutes |
06:00 | |
.30 | Breakfast Shower |
07:00 | Commute Listen to guided mindfulness |
.30 | Light exercise car park |
08:00 | Work |
.30 | – |
09:00 | Work |
.30 | – |
10:00 | Work |
.30 | – |
11:00 | Work |
.30 | – |
12:00 | Work |
.30 | – |
13:00 | Work |
.30 | – |
14:00 | Work |
.30 | – |
15:00 | Break 10 Minute walk after the meal |
.30 | Work |
16:00 | Work |
.30 | – |
17:00 | Work |
.30 | – |
18:00 | Work – Start Commute Home 17:45 |
.30 | Quick wash Change of clothes Change bed linens |
19:00 | General duties in the home |
.30 | Self-improvement |
20:00 | Eat evening meal |
.30 | Family activity |
21:00 | Start Blog for today |
.30 | Bodyweight exercise Feeling stronger |
22:00 | – |
.30 | Supper Self-education |
23:00 | Work on promotion |
.30 | Final blog checks and house check + Packed lunch |
24:00 | Sleep |
Daily Exercise Planner Day 39 Geo Life Year of Change
Exercise felt good today.
Type Of Exercise Jog | Repetitions 60 Minutes |
LEVEL 2 HIIT Beginner Plus | |
14kg Rice Sack Tricep Extensions | 10-10-10 |
14kg Rice Sack Lying Dumbbell Fly | 10-10-10 |
14kg Rice Sack One Arm Swing | 10-10-10 |
14kg Rice Sack Russian Twist | 10-10-10 |
14kg Rice Sack Bent-Over Row | 10-10-10 |
Punch bag | x5 sets 1 min max |
Also See: How to Get Fit and Healthy with Geo – Day 24
Quote of the Day
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.– Robert Tew
Day 39 of the Year of Change Wrap Up
Fun day, I had a few minor episodes anxiety, otherwise good. Exercise is feeling good.
Tweet Me @maxatlasyoc