How to Stay Fit Forever – Day 38

Max Atlas Year of Change Day Thirty-Eight

your life too hard
Mandatory New Think Warning Reg: FO99

I got up and stupidly weighed myself out of routine right before my morning workout, and I was disappointed to find out that I haven’t made nearly as much progress compared to the last few weeks. I obviously feel much better and am enjoying a myriad of benefits in my lifestyle, but it’s still a downer that the actual physical results aren’t measuring up. I’m not going to let this shortcoming get to me though–I’m going to continue to do what I’ve been doing and give my hardest effort each and every day. I’m sure I’ll be a bit more motivated now, but the disappointment will probably get to me. At least I have the full day ahead of me to do something about it.

I was so focused on how to get my progress back on track that I forgot to eat breakfast, and I started to get really hungry shortly into the workday. Luckily, I had my homemade granola bars to help me get by. I ate three of them by the time it was lunch break, and they really saved me in more ways than one; I didn’t have to go out and buy anything, so I was more productive, and I wasn’t as tempted to binge on fast food. I can’t imagine that this will be the last time these granola bars come through in a pinch.

Daily Image Year of Change Day 38 #YOC

White shorts have gone missing, but they will be found, after looking everywhere time was too poor, so I had to go underwear only. I think I am nearly at the point I could be an underwear model.

Weight-Loss-at-39-Day-38-1
Max Atlas Day 38 Year of Change Challenge

I made an effort to perform more cardio in tonight’s workout since I want to focus on my weight loss goals. Everything else is going perfect: my body feels better and I have more energy, my thoughts are more focused and observant, and I’m generally enjoying life a lot more. Once I lose this blasted weight, I’ll truly be able to be satisfied. Until then, I’ll just have to keep on working my hardest.

Body transformation in 12 months from fat to fit  day 32

Also See: How to Control Your “Sweet Addiction” For Better Health Benefits

Geo Life Meal Plan for Day 38

Although I missed breakfast I will still include my planned day.

Geo Diet Day Thirty-Eight Plan
BreakfastFruity Protein Shake (293 cal)
LunchShredded Lamb
Cauliflower
Onions
DinnerSalmon
Beef Steak
Radish
Kale
Ginger
Snow Peas
Avocado
SupperHello Sunshine
SnackGranola bar
Daily Meal Plan Geo Lifestyle Day 38
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Meal Plan Geo Lifestyle Day 38

Moving forwards this is now second nature.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30
03:00Sleep
.30 –
04:00Sleep
.30
05:0005:15 Wake
Clothes ready to go
.30Jog for 60 minutes
06:0010 Min Meditation
.30Breakfast
Shower
07:00Commute
.30 Light exercise car park
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
Change of clothes
19:00General duties in the home
.30
20:00Eat evening meal
.30Played game
21:00Start Blog for today
.30Bodyweight exercise
22:00HIIT
.30 Supper
Read
23:00Blog
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 38 Year of Change

Also See: Health Benefits of Honey

Daily Exercise Planner Day 38 Geo Life Year of Change

Trialed my new HIIT program it was really hard felt like vomiting, but worth it.

Type Of ExerciseRepetitions
Jogging60 Minutes
LEVEL 2 HIIT Beginner Plus
Press Up into a squat for45 secs
Close grip press-ups 3 set 12 reps
Squats for 45 secs
Bicycle crunches for 30 secs
Bodyweight squats 5 sets 12 reps
5 press-ups then into a burpee 3 sets 12 reps
High knees on the spot 5 sets of 30 secs
Plank 3 sets of 1 min
Wall sit until fail
Day 38 Year Of Change Fit by 40 Exercises

Quote of the Day

Is life not a thousand times too short for us to bore ourselves?
― Friedrich Nietzsche

Day 38 of the Year of Change Wrap Up

Solid exercise day, and working out kinks, I am super productive and enjoying things more, one thing I am noticing is I give less fucks about things I cannot influence, and I now very very rarely check the news.

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#YOC Max Atlas Day 38
#YOC Max Atlas Day 38

Also See: How Long Does it take to Get Fit and Toned – Day 33

Turn Your Life Around in 1 Year Fat to Fit – Day 4

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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