How Long Does it Take to Get Cardio Fit – Day 36

Max Atlas Year of Change Day Thirty-Six

be yourself do what is needed
Mandatory New Think Warning Reg: FO99

I wanted to switch things up this morning, so instead of getting up to exercise, I went on a nice brisk walk to enjoy the sights and contemplate my progress thus far. It’s amazing that I’m even able to be this clear-headed first thing in the morning because I know this wouldn’t have even been possible a month ago. I’ve got to make sure that I take advantage of these improvements in any way I can, so I’ll probably be doing this a lot more often.

The morning walk was nice, but work was a different story. We were a bit understaffed today, so I didn’t get a chance to go on a lunch break. One of my coworkers offered to share some of their food, but it was mostly junk, and I didn’t want to give in even if I was really hungry. So, I was basically just working myself ragged with the temptation of delicious junk food right in front of me, and it definitely wasn’t a good time. I didn’t cave in and take the food, but I was absolutely starving until I got home. I’ll have to remember to always make time to eat my packed lunch.

Daily Image Year of Change Day 36 #YOC

I can certainly see change now when looking back to day zero.

Weight-Loss-at-39-Day-36-1
Max Atlas Day 36 Year of Change Challenge

This evening’s workout went okay, but my energy was thrown off a bit since I didn’t get to eat a whole lot, so I wasn’t as efficient as usual. At least I was able to fall asleep easily enough since I have been hungry late at night recently.

The one good thing about today is that it can be easily avoided with better preparedness. I don’t really have to deal with anything too overwhelming this time around, so that’s a relief. Tomorrow I’ll be sure to pack a good supply of snacks (and try not to eat them when I don’t need to!)

Body transformation in 12 months from fat to fit  day 32

Also See: 5 Stoicism Practices That Will Help Bring Calm to the Chaos We Face Today

Geo Life Shopping List Week Six

The shopping list for this week is the same however added a few different fish options.

Geo Life Shopping List Week SixUsual Herbs Spices Leftover from previous weeks
Purchase as required
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
                 Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Coca PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 6 Geo Diet

Geo Life Meal Plan for Day 36

Yum, Yum, food.

Geo Diet Day Thirty-Six Plan
BreakfastGaining Protein Shake (280 cal)
LunchForgot my packed lunch
Planned
Prawn
Sardine
Omelette
DinnerKangaroo Burger
Onion
Mixed Salad
Greek Yogurt
Spices
Garlic
Watercress
Spinach
SupperOrange, Strawberry, and Vanilla Juice
SnackMixed Nuts
Flaxseed and Chia Cookie
Apple
Daily Meal Plan Geo Lifestyle Day 36
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 36

Work day with pre work walk, made the most from my time, however I can certainly feel energy difference on work days VS days off.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00 05:15 Wake
Clothes ready to go
Walk 60 Minutes Moderate
.30– 10 Minute meditation mid Walk
06:00
.30 Breakfast
Shower
07:00Commute
.30 –
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played Connect 4
21:00Start Blog for today
.30Bodyweight exercise
22:00
.30 Supper
Worked on my book
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 36 Year of Change

Also See: 10 Insanely Useful Stoic Exercises to Apply In Modern Life

Daily Exercise Planner Day 36 Geo Life Year of Change

Type Of ExerciseRepetitions
Walking 60 Minutes
Lunges 10 reps 3 sets
Leg Raises 20 reps 2 sets
25m Burst Sprint3 sets
Tricep Dips 10 reps 3 sets
Burpees for45 secs
Sit Ups for 35 secs
Shadow Boxing 60 seconds x3
Skipping 100 Skips
Press-ups Until Fail
Side twists 30 Seconds
Day 36 Year Of Change Fit by 40 Exercises

Quote of the Day

 would rather die of passion than of boredom.
― Émile Zola

Day 36 of the Year of Change Wrap Up

Interesting how the thing I have to do to pay the bill sucks the life out of you. It seems however as a working-class guy, I have always been told this is the way it is. However, the more I reflect the more I think is it the way it has to be.

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#YOC Max Atlas Day 36
#YOC Max Atlas Day 36

Also See: Body Transformation Male Plan Going Geo Day 31

Make every Minute Count Max Out the Hour – Day 27

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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