Max Atlas Year of Change Day Thirty-Six
I wanted to switch things up this morning, so instead of getting up to exercise, I went on a nice brisk walk to enjoy the sights and contemplate my progress thus far. It’s amazing that I’m even able to be this clear-headed first thing in the morning because I know this wouldn’t have even been possible a month ago. I’ve got to make sure that I take advantage of these improvements in any way I can, so I’ll probably be doing this a lot more often.
The morning walk was nice, but work was a different story. We were a bit understaffed today, so I didn’t get a chance to go on a lunch break. One of my coworkers offered to share some of their food, but it was mostly junk, and I didn’t want to give in even if I was really hungry. So, I was basically just working myself ragged with the temptation of delicious junk food right in front of me, and it definitely wasn’t a good time. I didn’t cave in and take the food, but I was absolutely starving until I got home. I’ll have to remember to always make time to eat my packed lunch.
Daily Image Year of Change Day 36 #YOC
I can certainly see change now when looking back to day zero.
This evening’s workout went okay, but my energy was thrown off a bit since I didn’t get to eat a whole lot, so I wasn’t as efficient as usual. At least I was able to fall asleep easily enough since I have been hungry late at night recently.
The one good thing about today is that it can be easily avoided with better preparedness. I don’t really have to deal with anything too overwhelming this time around, so that’s a relief. Tomorrow I’ll be sure to pack a good supply of snacks (and try not to eat them when I don’t need to!)
Geo Life Shopping List Week Six
The shopping list for this week is the same however added a few different fish options.
|Geo Life Shopping List Week Six||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Kangaroo Steak|
|Coca Powder||Emu Steak|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 36
Yum, Yum, food.
|Geo Diet Day Thirty-Six Plan|
|Breakfast||Gaining Protein Shake (280 cal)|
|Lunch||Forgot my packed lunch |
|Dinner||Kangaroo Burger |
|Supper||Orange, Strawberry, and Vanilla Juice|
|Snack||Mixed Nuts |
Flaxseed and Chia Cookie
Daily Meal Plan Geo Lifestyle Day 36
Work day with pre work walk, made the most from my time, however I can certainly feel energy difference on work days VS days off.
|Accountability Calendar||Hourly Update|
|05:00|| 05:15 Wake|
Clothes ready to go
Walk 60 Minutes Moderate
|.30||– 10 Minute meditation mid Walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played Connect 4|
|21:00||Start Blog for today|
Worked on my book
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 36 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Lunges||10 reps 3 sets|
|Leg Raises||20 reps 2 sets|
|25m Burst Sprint||3 sets|
|Tricep Dips||10 reps 3 sets|
|Burpees for||45 secs|
|Sit Ups for||35 secs|
|Shadow Boxing||60 seconds x3|
|Side twists||30 Seconds|
Quote of the Day
would rather die of passion than of boredom.
― Émile Zola
Day 36 of the Year of Change Wrap Up
Interesting how the thing I have to do to pay the bill sucks the life out of you. It seems however as a working-class guy, I have always been told this is the way it is. However, the more I reflect the more I think is it the way it has to be.
Tweet Me @maxatlasyoc