Max Atlas Year of Change Day Thirty-Five
I slept in this morning–not because I was tired, it was just a scheduled morning of rest. Even though I’m pretty much doing the same thing as when I was feeling lethargic, this time it’s entirely purposeful. I’m starting to appreciate the importance of mindful rest along with the activity. Hopefully, I’ll be able to find the perfect balance that encourages optimal growth.
The went rather smoothly. In fact, I wanted to try something new while I was at it: I attempted a quick 60-second meditation session during my wife nagging about the dishwasher, just to try and cultivate the awareness I’ve been building over the past month. Unfortunately, I found it really hard to concentrate in the environment as I felt something could be thrown at me any time, even if just for a minute. Oh well, I can try it again sometime in the future.
Daily Image Year of Change Day 35 #YOC
The days just roll by, it’s strange taking a daily photo, but also its ok and great way to track change.
The rest of the day proceeded rather uneventfully. I worked out as usual, and then fell asleep practically moments later. I guess it could be a good thing when I have nothing major to report since that means nothing particularly bad has happened!
Geo Life Meal Plan for Day 35
I don’t know how I used not to plan my food intake, explains how I got do fat.
|Geo Diet Day Thirty-Five Plan|
|Breakfast||Gaining Protein Shake (280 cal)|
|Lunch||Chicken Omelette |
|Supper||Carrot – Orange Juice|
Daily Meal Plan Geo Lifestyle Day 35
Days off are always awesome, but more so when you actually plan your days and get so much done.
|Accountability Calendar||Hourly Update|
|08:00||Woke to alarm|
Ready for jog 07:15
|.30||Light outdoor exercise|
|.30||Took kids for river swim|
|.30||Worked on blog|
|16:00||Wrote about stoicism|
|.30||Worked on book|
|19:00||Started my book on|
modern day stoicism
Daily Exercise Planner Day 35 Geo Life Year of Change
The exercise has to be done, and making habit of maxing out my days and time efficiency.
|Type Of Exercise||Repetitions|
|LEVEL 1 HIIT Beginner Program|
|14 kg Rice Sack Bench Press||3 sets 10-10-8 reps|
|14 kg Rice Sack Tricep Extensions||3 sets 10-10-8 reps|
|14 kg Rice Sack Calf Raise||3 sets 10-10-8 reps|
|14 kg Rice Sack Shoulder Press||3 sets 10-10-8 reps|
|14 kg Rice Sack Bent-Over Row||3 sets 10-10-8 reps|
|Punch Bag||3 sets 1 min|
Quote of the Day
“You will never get everything in life but you will get enough.”
― Sanhita Baruah
Week Five Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
I have to admit was hoping for a kilo weight loss this week, however I am happier and stronger already so will keep pressing on.
Day 35 of the Year of Change Wrap Up
Solid day with a good weight loss over the week, it’s satisfying that the weight is coming off, I just wish it was a bit easier, however, the process is almost normal for me, I am still a fat dude nearly 40 but I am a fitter fat dude that 35 days ago.
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