How Long Does It Take To Transform Your Body To Muscle – Day 35

Max Atlas Year of Change Day Thirty-Five

be responsible for yourself
Mandatory New Think Warning Reg: FO99

I slept in this morning–not because I was tired, it was just a scheduled morning of rest. Even though I’m pretty much doing the same thing as when I was feeling lethargic, this time it’s entirely purposeful. I’m starting to appreciate the importance of mindful rest along with the activity. Hopefully, I’ll be able to find the perfect balance that encourages optimal growth.

The went rather smoothly. In fact, I wanted to try something new while I was at it: I attempted a quick 60-second meditation session during my wife nagging about the dishwasher, just to try and cultivate the awareness I’ve been building over the past month. Unfortunately, I found it really hard to concentrate in the environment as I felt something could be thrown at me any time, even if just for a minute. Oh well, I can try it again sometime in the future.

Daily Image Year of Change Day 35 #YOC

The days just roll by, it’s strange taking a daily photo, but also its ok and great way to track change.


The rest of the day proceeded rather uneventfully. I worked out as usual, and then fell asleep practically moments later. I guess it could be a good thing when I have nothing major to report since that means nothing particularly bad has happened!

Body transformation in 12 months from fat to fit  day 35

Also See: Turn Your Life Around in 1 Year Fat to Fit – Day 4

Geo Life Meal Plan for Day 35

I don’t know how I used not to plan my food intake, explains how I got do fat.

Geo Diet Day Thirty-Five Plan
BreakfastGaining Protein Shake (280 cal)
LunchChicken Omelette
Mixed Salad
DinnerPork Chops
Mixed Salad
SupperCarrot – Orange Juice
Daily Meal Plan Geo Lifestyle Day 35
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 35

Days off are always awesome, but more so when you actually plan your days and get so much done.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog 07:15
.30Light outdoor exercise
.30 –
.30Took kids for river swim
.30 –
.30Worked on blog
16:00Wrote about stoicism
.30Worked on book
18:00Family Time
19:00Started my book on
modern day stoicism
20:00Evening meal
.30 Supper
23:00Updated Blog
Brain Storm
Geo Life Accountability Daily Planner – Day 35 Year of Change

Daily Exercise Planner Day 35 Geo Life Year of Change

The exercise has to be done, and making habit of maxing out my days and time efficiency.

Type Of ExerciseRepetitions
Jog2 Hours
LEVEL 1 HIIT Beginner Program
14 kg Rice Sack Bench Press3 sets 10-10-8 reps
14 kg Rice Sack Tricep Extensions3 sets 10-10-8 reps
14 kg Rice Sack Calf Raise3 sets 10-10-8 reps
14 kg Rice Sack Shoulder Press3 sets 10-10-8 reps
14 kg Rice Sack Bent-Over Row3 sets 10-10-8 reps
Punch Bag3 sets 1 min
Day 35 Year Of Change Fit by 40 Exercises

Also See: How to Get in Shape at Home Without Equipment – Day 20

Quote of the Day

“You will never get everything in life but you will get enough.”
― Sanhita Baruah

Week Five Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.


  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
Week Five Geo Diet Weight Loss

I have to admit was hoping for a kilo weight loss this week, however I am happier and stronger already so will keep pressing on.

Day 35 of the Year of Change Wrap Up

Solid day with a good weight loss over the week, it’s satisfying that the weight is coming off, I just wish it was a bit easier, however, the process is almost normal for me, I am still a fat dude nearly 40 but I am a fitter fat dude that 35 days ago.

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#YOC Max Atlas Day 35
#YOC Max Atlas Day 35

Also See: 10 Insanely Useful Stoic Exercises to Apply In Modern Life

5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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