Man the Fuck Up and Just Do it – Day 147

Max Ignatius Atlas Year Of Change Day 147

Mandatory New Think Warning Reg: FO99

My ankle felt a lot better today, but I still decided not to risk running on it. Better to be patient and come back full force than to rush me into another (probably worse) injury. Instead, I had a lengthy session of mindfulness and meditation, and that really got my mind primed for the day. Although I couldn’t help but feel a bit odd since I was deprived of my usual morning run. I suppose there was simply no avoiding this feeling, and while I didn’t get to run, I did get in some nice mental preparation. In that case, I don’t think I was actually deprived of anything!

The rest of my day proceeded as usual. I actually made some trips to the store on foot, and I stopped to pick up litter on my way there as well. I didn’t even remember that my ankle had been injured until one of my kids reminded me not to hurt myself again. I like to think he was just looking out for me by saying that, but he was probably making fun of me.

Tonight’s dinner was really tasty, but I once again managed to limit myself to a single helping. I’m learning when I’m actually satiated, not just when I feel like I’ve eaten enough. I’m even more proud of the fact since the meal was really good, as it shows just how well I’m controlling my instincts. Obviously, I’m not going to be able to completely re-wire my brain, but learning to own my eating habits will help me maintain good health for the rest of my life.

Daily Image Year of Change Day 147#YOC

I can’t see it yet, but my waistline is definitely shrinking–my shorts are starting to get loose!

Max Ignatius Atlas Year Of Change Day 147
Daily Image Year of Change Day 147#YOC

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 147

My past self would have considered it a travesty not to get a second helping of good food!

Geo Diet Day 147 Plan
BreakfastChocolate Protein Shake (191 cal)
LunchPrawn
Cottage Cheese

Avocado
Scallions
DinnerBeef
Mixed Salad
Beetroot
SupperHello Sunshine
SnackProtein-Packed Chia Smoothie
Refreshing Carrot & Apple Chia Smoothie With Ginger
Daily Meal Plan Geo Lifestyle Day 147

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 147

The bright side of being injured is that you have a bit more free time.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on house
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day xx Year of Change

Daily Exercise Planner Day 147 Geo Life Year of Change

Had a high-effort workout today, so hopefully, I’ll be back in business tomorrow.

Sunday Exercise Routine  Notes  
  Running / Jogging  – Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

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Week Twenty-One Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight KilogramsWeight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
27/06/2021103.9229
04/07/2021103.7228
11/07/2021103.2227.5
18/07/2021103227
25/07/2021102.8226.5
Week 21Geo Diet Weight Loss

Things are slowing down a lot it’s becoming hard yards now.

Also See: Geo Diet Top Shakes, Bakes and Smoothies

Quote of the Day

“What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.” – Albert Pike

Wrap-Up

I want to take a moment to appreciate how well things are going despite my injury. Even if I’m somewhat limited in terms of the activities I can do, I’m not letting that get in the way of enjoying my routine. After all, as long as I’m of good mind, it doesn’t matter how limited my body is.

Day 147 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 147
How to Stop Being Lazy and Take Control – Day 147
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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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