Make Life About Being Better Each Day – Day 156

Max Ignatius Atlas Year Of Change Day 156

Mandatory New Think Warning Reg: FO99

I was slightly anxious last night about getting the leak in my roof fixed, so I didn’t get the quality of sleep I would have liked. I wasn’t worried that anything bad would happen, but I still wanted to get it out of my way as soon as possible. Luckily, I still ended up feeling invigorated after a nice morning run, and when the contractor came to fix the leak it was a relatively simple procedure. It usually turns out that situations are far worse in our heads than they are in reality!

My afternoon was extremely productive–I’m talking about half a week’s worth of work getting done in a single day. I felt great about this, so I decided to spend some time outdoors meditating in my yard. For whatever reason, I used to find all the noise outside to be a distraction, but this time I realized that there’s something harmonious to it all. Not to mention the wonderful fresh air and the feeling of grass against my skin…the outdoors is always astoundingly refreshing. I’m glad that I’ve woken up to the wonders of meditating outside because I’m definitely going to make it a regular part of my routine!

Daily Image Year of Change Day 156#YOC

Visual progress seems to have stalled a bit, so I fear I’m approaching the dreaded “last stretch” of a weight loss plan. If that’s the case, at least I know how far I’ve come!

Daily Image Year of Change Day 156#YOC
Daily Image Year of Change Day 156#YOC

I think my productive day started to catch up with me later on because I felt a little sluggish by the time I started my workout. Despite this, I was able to push through a sheer desire to improve myself. No matter how you feel, whether you’re on a roll or not, you can always have a positive attitude, and that attitude is what will take you to the promised land.

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 156

I always marvel at how the foods I eat now actually make me feel good. If only they tasted as good.

Geo Diet Day 156 Plan
BreakfastGreen Protein Shake (390 cal)
LunchBeef
Onions
DinnerSalmon
Mixed Salad
SupperMorning Magic Juice
SnackRaspberries
Blueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day 156

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 156

I dare say that getting loads of work done in a day is as addicting as eating KFC.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activities with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 156 Year of Change

Daily Exercise Planner Day 156 Geo Life Year of Change

Some workouts are really a slog, but it’s always better to just get them done.

Tuesday Exercise Routine  Notes  
  Running / Jogging    60 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

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Quote of the Day

“Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

Wrap-Up

While I appreciate it for what it was, I was extremely glad to put today behind me! Sometimes days like this are necessary–you’re better off by the end of it, but some aspects of it are simply not fun at all. Luckily, I’ve been able to focus on the good these days, as I recommend everyone else should.

Day 156 of the Year of Change Wrap Up

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 #YOC Max Atlas Day 156
#YOC Max Atlas Day 156
How to Stop Being Lazy and Take Control – Day 126

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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