Make every Minute Count Max Out the Hour – Day 27

Max Atlas Year of Change Day Twenty-Seven

life is not suppose to be easy
Mandatory New Think Warning Reg: FO99

I got up half an hour before my planned time but still got right down to business. I felt a small bit of soreness from yesterday, but I was so determined that I powered right through it. I don’t know why, since this has never happened before, but I got a sudden craving for chocolate as I was working out. After I finished with my exercise, I made my chocolate-flavoured protein shake, and I made sure that it was all-natural and low in calories. I don’t consider protein shakes of this kind to be unhealthy since they actually help build muscle. It wasn’t delightful, but I managed to vanquish that peculiar craving without issue.

I must not have liked that shake, because I ended up feeling little nausea later on in the day. I thought I was going to throw up at my desk while I was working on the book, but I made sure to drink lots of water and take short breaks to get some fresh air. Luckily, the queasy feeling had subsided by the time I went to work out in the evening. The only good thing about feeling sick this morning was that I hardly noticed any of the delicious food that people had brought over for lunch as my wife had a get-together. I would chalk this up as a positive, but I’m going to stop myself before I somehow jinx myself into getting sick again.

Daily Image Year of Change Day 27 #YOC

Felt confident today so went for a mini pose, not quite Arnie but we all have to start somewhere.

Max Atlas Day 27 Year of Change Challenge
Max Atlas Day 27 Year of Change Challenge
Body transformation in 12 months from fat to fit day 26

I tried a new evening meal today, trying to spice things up again. Unfortunately, I didn’t really like how it turned out. Maybe it’s just that my cooking skills are lacking, or maybe the recipes I’m using are just bad; either way, I should probably figure out a way to keep myself as interested in the diet plan as I am with the exercise.

Geo Life Meal Plan for Day 27

Experimental spice mixed for evening meal, pepper, curry powder, hazelnut, salt and orange didn’t go so well.

Geo Diet Day 27 Plan
BreakfastChocolate Protein Shake (191 cal)
LunchRoast Chicken
New Spice mix
SupperCottage Cheese
Daily Meal Plan Geo Lifestyle Day 27
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Also See: 10 Habits That Can Help You Trim The Fat and Become Thin

Daily Planner of Geo Life Accountability Day 27

Packing a lot into my days, my guided mediations and going well, I have hired a guy to record for me, and listen to my own voice was a little irritating for meditation, will publish soon.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
07:00Woke to alarm
To action
.30Run / Jog
.30 –
10:00Worked on my books
.30 –
11:00Worked on blog articles
.30 –
12:00Helped prep
.30 –
15:00Played games in park
.30 –
.30Evening meal
Working on meditation
Working on Stoicism
19:00Blog and
Music Composition
20:00Card Game
.30 –
21:00Worked on script
for guided meditation
.30 –
22:00Checked blog and updated
.30 Supper
Listen to audiobook
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 27 Year of Change

Daily Exercise Planner Day 27 Geo Life Year of Change

Type Of ExerciseRepetitions
Jog2 Hours
Squat Calf-Raise3 Sets 10 Reps
Stiff-Leg Ankle Hop3 Sets 10 Reps
Wall Sit3 Sets 10 Reps
Side-To-Side Push-Up3 Sets 10 Reps
Crab Walk3 sets 30 Seconds
12kg Rice Sack Bent-Over Row3 sets 10-8-8 reps
12kg Rice Sack One Arm Swing3 sets 10-8-8 reps
12kg Rice Sack Calf Raise3 sets 10-8-8 reps
12kg Rice Sack Triceps Kickback3 sets 10-8-8 reps
12kg Rice Sack Lateral Raise3 sets 10-8-8 reps
12kg Rice Sack Lying Dumbbell Fly3 sets 10-8-8 reps
Day 27 Year Of Change Fit by 40 Exercises

Also See: The Impact of the Ageing Population on Australia’s Economy

Quote of the Day

Live as if you were to die tomorrow. Learn as if you were to live forever.
― Mahatma Gandhi

Day 27 of the Year of Change Wrap Up

Weekend day, with great outcomes, feeling positive and moving in the right direction.

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#YOC Max Atlas Day 27

Also See: Workouts to Get Back in Shape at Home Geo Life – Day 21

Geo 90 Day Transformation Workout Plan – Day 16

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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