Max Atlas Year of Change Day Twenty-Seven
I got up half an hour before my planned time but still got right down to business. I felt a small bit of soreness from yesterday, but I was so determined that I powered right through it. I don’t know why, since this has never happened before, but I got a sudden craving for chocolate as I was working out. After I finished with my exercise, I made my chocolate-flavoured protein shake, and I made sure that it was all-natural and low in calories. I don’t consider protein shakes of this kind to be unhealthy since they actually help build muscle. It wasn’t delightful, but I managed to vanquish that peculiar craving without issue.
I must not have liked that shake, because I ended up feeling little nausea later on in the day. I thought I was going to throw up at my desk while I was working on the book, but I made sure to drink lots of water and take short breaks to get some fresh air. Luckily, the queasy feeling had subsided by the time I went to work out in the evening. The only good thing about feeling sick this morning was that I hardly noticed any of the delicious food that people had brought over for lunch as my wife had a get-together. I would chalk this up as a positive, but I’m going to stop myself before I somehow jinx myself into getting sick again.
Daily Image Year of Change Day 27 #YOC
Felt confident today so went for a mini pose, not quite Arnie but we all have to start somewhere.
I tried a new evening meal today, trying to spice things up again. Unfortunately, I didn’t really like how it turned out. Maybe it’s just that my cooking skills are lacking, or maybe the recipes I’m using are just bad; either way, I should probably figure out a way to keep myself as interested in the diet plan as I am with the exercise.
Geo Life Meal Plan for Day 27
Experimental spice mixed for evening meal, pepper, curry powder, hazelnut, salt and orange didn’t go so well.
|Geo Diet Day 27 Plan|
|Breakfast||Chocolate Protein Shake (191 cal)|
New Spice mix
Daily Planner of Geo Life Accountability Day 27
Packing a lot into my days, my guided mediations and going well, I have hired a guy to record for me, and listen to my own voice was a little irritating for meditation, will publish soon.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
|.30||Run / Jog|
|10:00||Worked on my books|
|11:00||Worked on blog articles|
|15:00||Played games in park|
Working on meditation
Working on Stoicism
|21:00||Worked on script|
for guided meditation
|22:00||Checked blog and updated|
Listen to audiobook
Rest and reflection
Daily Exercise Planner Day 27 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Squat Calf-Raise||3 Sets 10 Reps|
|Stiff-Leg Ankle Hop||3 Sets 10 Reps|
|Wall Sit||3 Sets 10 Reps|
|Side-To-Side Push-Up||3 Sets 10 Reps|
|Crab Walk||3 sets 30 Seconds|
|12kg Rice Sack Bent-Over Row||3 sets 10-8-8 reps|
|12kg Rice Sack One Arm Swing||3 sets 10-8-8 reps|
|12kg Rice Sack Calf Raise||3 sets 10-8-8 reps|
|12kg Rice Sack Triceps Kickback||3 sets 10-8-8 reps|
|12kg Rice Sack Lateral Raise||3 sets 10-8-8 reps|
|12kg Rice Sack Lying Dumbbell Fly||3 sets 10-8-8 reps|
Quote of the Day
Live as if you were to die tomorrow. Learn as if you were to live forever.
― Mahatma Gandhi
Day 27 of the Year of Change Wrap Up
Weekend day, with great outcomes, feeling positive and moving in the right direction.
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