Max Ignatius Atlas Year Of Change Day 81
Today was my mental day off, but I woke up early out of habit. I had been feeling pretty good about my progress and wanted to treat myself, and luckily I had picked up some vegan bacon to cook with this morning’s breakfast. Veganism is great for your health and even better for the planet, but I think I’m too much of a meat lover ever to make that switch. Who knows where this journey will take me, though.
Lately, I’ve been spending a lot more time reading, meditating, and hanging out with my family–the things that really matter in life. I’ve only just now realized how much of what we cling to is actually inessential; watching T.V. and browsing social media can be a nice little distraction from time to time, but I would still be happy if I had to give them up for the rest of my days. I’m grateful that I’ve been able to figure out exactly what I do and don’t need to lead a healthy and fulfilling life.
Daily Image Year of Change Day 81 #YOC
Each day now I am see some progress, however the waist line still holds firm.
I was eager to really get after today’s workout, but I got a little too overzealous and ended up straining my elbow. I decided to call it quits for any heavy lifting after that, but I did do some cardio and lower body exercises. I could barely walk after, and I’d have to ice my elbow for a while, but I was still beaming over the hard work I put in.
Geo Life Meal Plan for Day 81
|Geo Diet Day 81 Plan|
|Breakfast||Gaining Protein Shake (280 cal)|
|Snack||Pineapple & Coconut Protein Chia Pudding|
Daily Geo Lifestyle Planner Day 81
Busy bee at work and keeping the mind focused on one task at a time. I have a theory why the time passes so fast these days and will share it soon.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Also See: How Did Hitler Come to Power?
Daily Exercise Planner Day 81 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||110 Minutes with 10 x 12 second sprints|
|25m sprint then into 10 press ups X5|
|Twisting sit-ups for 1 min|
|Burpees for 1 min|
|Plank 3 sets of 1:45 mins|
|Leg raises for 1 min|
|Wide grip press-ups until fail|
|Dead Lift||40 Kilo Per Hand Sack Until fail|
Quote of the Day
Running is not just exercise; it is a lifestyle. – John Bingham
Day 81 of the Year of Change Wrap Up
I have to get proper weights now, and this can be in no doubt. I wish I had hundreds of dollars spare to burn, but I have to wait for my paycheck with the overtime; otherwise, somewhere else in the chain will start to fracture.
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