Maintaining a Healthy Lifestyle – Day 81

Max Ignatius Atlas Year Of Change Day 81

Mandatory New Think Warning Reg:FO99

Today was my mental day off, but I woke up early out of habit. I had been feeling pretty good about my progress and wanted to treat myself, and luckily I had picked up some vegan bacon to cook with this morning’s breakfast. Veganism is great for your health and even better for the planet, but I think I’m too much of a meat lover ever to make that switch. Who knows where this journey will take me, though.

Lately, I’ve been spending a lot more time reading, meditating, and hanging out with my family–the things that really matter in life. I’ve only just now realized how much of what we cling to is actually inessential; watching T.V. and browsing social media can be a nice little distraction from time to time, but I would still be happy if I had to give them up for the rest of my days. I’m grateful that I’ve been able to figure out exactly what I do and don’t need to lead a healthy and fulfilling life.

Daily Image Year of Change Day 81 #YOC

Each day now I am see some progress, however the waist line still holds firm.

How to Stop Being Lazy and Take Control – Day 81
Day 81 Year Of Change Max Atlas
Body transformation in 12 months from fat to fit  day 81

I was eager to really get after today’s workout, but I got a little too overzealous and ended up straining my elbow. I decided to call it quits for any heavy lifting after that, but I did do some cardio and lower body exercises. I could barely walk after, and I’d have to ice my elbow for a while, but I was still beaming over the hard work I put in.

Also See: Best Action Movies of 2017: Unwrapped Official Best 2017 Action Films

Geo Life Meal Plan for Day 81

Geo Diet Day 81 Plan
BreakfastGaining Protein Shake (280 cal)
LunchCottage Cheese
Mixed Salad
Chia Seeds
DinnerBeef
Radish
Red Onion
Jalapeno
Zucchini
Cherry Tomatoes
Kale
Ginger
Snow Peas
Avocado
SupperTropical Addiction
SnackPineapple & Coconut Protein Chia Pudding
Mixed Nuts
Banana
Daily Meal Plan Geo Lifestyle Day 81

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 81

Busy bee at work and keeping the mind focused on one task at a time. I have a theory why the time passes so fast these days and will share it soon.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 81 Year of Change

Also See: How Did Hitler Come to Power?

Daily Exercise Planner Day 81 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging110 Minutes with 10 x 12 second sprints
25m sprint then into 10 press ups X5
Twisting sit-ups for 1 min
Burpees for 1 min
Plank 3 sets of 1:45 mins
Leg raises for 1 min
Wide grip press-ups until fail
Dead Lift 40 Kilo Per Hand Sack Until fail
Day 81 Year Of Change Fit by 40 Exercises

Quote of the Day

Running is not just exercise; it is a lifestyle. – John Bingham

Day 81 of the Year of Change Wrap Up

I have to get proper weights now, and this can be in no doubt. I wish I had hundreds of dollars spare to burn, but I have to wait for my paycheck with the overtime; otherwise, somewhere else in the chain will start to fracture.

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

How to Stop Being Lazy and Take Control – Day 81
#YOC Max Atlas Day 81
How to Stop Being Lazy and Take Control – Day 81

Also See: Become a Successful Indie Author by Craig Martelle-Summary

How to Stop Being Lazy and Take Control – Day 74

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *