Ketogenic Diet Help To Lose Weight
Anyone who has tried to lose weight, will know that most diets are hit or miss. A lot of the time they don’t work, and if they do work, the results are mediocre. In addition to this, dieting in general is also extremely unhealthy. That being said, there is one diet which has shown to produce results. This is the ketogenic diet.
What Is A Ketogenic Diet?
In case you don’t know, this is essentially a diet where you consume a limited amount of carbohydrates. In some cases you may cut them out entirely. For example, on this diet you increase your intake of things like meat, eggs, cheese, and oils, while cutting out or eliminating grains, rice, beans, cereals, and milk. In most cases, you’ll also dramatically increase your fat intake.
This may sound counterintuitive, but there’s actually a scientific reason for this. You see, by reducing carbs, your force your body into a metabolic state known as “ketosis.” What happens is that your body turns the extra fat into ketones, and begins burning these at an accelerated state.
Doing this has many advantages. For starters, you will actually start to lose weight. This is proven by scientists. Various studies have found that ketogenic diets are vastly better than low fat or low calorie diets. In fact, it was found that ketogenic diets are almost twice as effective.
Along with this, scientists also discovered that these diets can also dramatically help with problems like type 2 diabetes and high blood sugar. Not only that, they also helped to improve cholesterol levels. Another great benefit, is that people on these diets were able to hold onto their muscle mass (which is why this diet is so popular with bodybuilders.)
Researchers also found other benefits associated with this diet. For starters, it reduces inflammation which is linked to certain diseases. It may also protect against things like cancer and Alzheimer’s. Another benefit is that it reduces lipogenesis, which is when your body converts sugar to fat. It also promotes gluconeogenesis. This means that your body changes fat and protein into carbs which are used as fuel. Most interestingly, it was also discovered that the diet acted as an appetite suppressant. What’s more, it increases the amount of fat burnt during daily activity.
The bottom line is that it does seem as if ketogenic diets help you lose weight. That being said, there are caveats. First of all, what you have to understand is that these diets aren’t magic. The point is that you go on a diet and start eating less food. It really doesn’t matter what diet you are on. As long as you reduce calories, you’ll probably lose weight.
Also understand that starting a keto diet can be tough. You have to eliminate most carbs, which some people may find profoundly difficult. You also have to increase your intake of certain foods. Eating meat and eggs for every meal isn’t something that everyone will enjoy.
Also see: Can You Eat More and Still Lose Weight?