Life Changes You Should Make Before 40 – Day 88

Max Ignatius Atlas Year Of Change Day 88

This morning I decided to walk rather than run, I figured I’d treat myself. As I was walking, I noticed that there was a lot of trash and other litter scattered across the ground. I decided to do a little impromptu community service and pick up as much of it as I could. Our planet literally provides us with everything–it’s only right we treat it with the respect it deserves.

After work, I did a few chores and spent the evening relaxing with my family. It used to be an everyday thing for me to plop down in front of the T.V. and have chips and beer; nowadays, I’m rarely in front of a screen unless I’m working, and I’m munching on carrots and celery in between meals! Not only am I taking better care of myself, I also feel like I’m more engaged in my familial interactions than ever before. Almost three months into this journey, and I’m finally starting to realize how much of life I’ve been taking for granted.

Daily Image Year of Change Day 88 #YOC

Certainly, progress has slowed in terms of physic and I am eating well but larger portions as my exercise intensity increases. This is partly a choice as I would also like to develop some muscle while losing body fat, so it’s like a dance with a demon, one step too far and we tread on each other’s toes, but if you get the balance just right, you enjoy your food without the negative health impacts of overeating.

How to Stop Being Lazy and Take Control – Day 88
Day 88 Year Of Change Max Atlas
Body transformation in 12 months from fat to fit  day 82

Tonight’s workout went smoothly, nothing interesting to report there. Dinner was definitely better than yesterday, but I got a sudden craving for dessert to go along with it. I fixed up a fruit smoothie and that seemed to do the trick. My only regret is that we didn’t have enough ingredients to make enough for everyone. Naturally, I had to go out and pick up some more even though I was ready to relax for the rest of the day. Oh well. That’s the price you pay when dealing with cravings.

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Geo Life Meal Plan for Day 88

Geo Diet Day 88 Plan
BreakfastVanilla Protein Shake (320 cal)
Cheddar Cheese
Cherry Tomatoes
SupperCarrot – Orange Juice
SnackMorning Magic Juice
Healthy Banana and Peanut Butter Chia Pudding
Daily Meal Plan Geo Lifestyle Day 88

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 88

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 88 Year of Change

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Daily Exercise Planner Day 88 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging40 Mins with sprints 10 seconds x10
LEVEL 3 HIIT Intermediate
25kg Rice Sack Bench Press
25kg Rice Sack Bicep Curl
25kg Rice Sack Shoulder Press
25kg Rice Sack Bent-Over Row
25kg Rice Sack One Arm Swing
25kg Rice Sack Calf Raise
25kg Rice Sack Triceps Kickback
25kg Rice Sack Lateral Raise
25kg Rice Sack Lying Dumbbell Fly
25kg Rice Sack Glute Bridge
25kg Rice Sack Russian Twist
25kg Rice Sack Jack Knives
25kg Rice Sack Tricep Extensions
Day 88 Year Of Change Fit by 40 Exercises

Quote of the Day

¨The first time I see a jogger smiling, I’ll consider it.¨- Joan Rivers

Day 88 of the Year of Change Wrap Up

Steady day, my book is finally starting to take some form of shape; I am trying each day to beat word count targets. Somedays, I just stare at the screen; others, I am like a Man on Fire.

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How to Stop Being Lazy and Take Control – Day 89
#YOC Max Atlas Day 88
How to Stop Being Lazy and Take Control – Day 82

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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