Lack Of Calcium: Symptoms And How To Treat

Lack Of Calcium Causes

Lack Of Calcium: Symptoms And How To Treat – Calcium, which may be found in dairy products or nuts, is necessary for strong bones and teeth. But what is calcium insufficiency, exactly?

As many of you may know, calcium is a mineral found in the human body. Calcium is utilized to maintain teeth and bones strong and healthy; it is also required for muscle contractions and correct blood vessel function, which keeps the heart pumping regularly. Calcium also aids brain function by allowing neurotransmitters to communicate with the rest of the nervous system.

An adult needs 1,000 mg of calcium per day on average to operate normally; youngsters require significantly more since calcium is required for growth. Therefore, it is feasible to get the required quantity of calcium per day via diet or vitamin supplements. It’s also worth noting that vitamin D is required for calcium absorption; therefore a vitamin D shortage might result in calcium insufficiency. As a result, behaviors such as sunbathing are crucial.

Now that we understand the significance of calcium in our bodies, how can we recognize the signs and symptoms of a calcium deficiency?

To Treat Lack Of Calcium: Foods Rich In Calcium

We chose to separate some of the primary calcium-rich foods for you to add to your diet via delectable dishes, keeping in mind that a balanced diet is a vital step in treating any vitamin shortage.

Cheese To Help With Calcium Deficiency

Cheese, which is made from milk, is a protein-rich food that is advised for individuals who wish to increase their calcium intake. Furthermore, since their lactose content is generally lower than that of fresh cheeses, certain highly processed cheeses might be a viable alternative for persons who have a lactose sensitivity.

The most calcium-dense cheese is Parmesan, which contains an average of 336 mg per serving; next is provolone, which has 214 mg per serving; and finally, the well-known mozzarella has around 143 mg per serving. Brie, cottage cheese, and cream cheese, on the other hand, are poor in calcium and may not be the ideal choices.

Fish And Seafood To Help With Calcium Deficiency

Sardines or salmon in cans are excellent calcium-rich foods. A 460 mg can of sardines, for example, has 360 mg of calcium, but a 170 g can of salmon has 360 mg.

Shrimp is another healthy seafood choice for weight loss: 85g of shrimp provides 125mg of this mineral.

Beans And Lentils To Help With Calcium Deficiency

Beans and lentils are high in fiber, protein, iron, zinc, magnesium, and potassium, among other nutrients. Furthermore, some studies suggest that beans help lower cholesterol and decrease the incidence of type 2 diabetes, making them a fantastic choice for individuals who follow a vegan diet or cannot consume milk and need a calcium alternative. A cup of beans or lentils may provide up to 19% of your daily calcium requirement. White Bean Salad, Bean Tutu, Lentil and Zucchini Burger are some recipes that aid with calcium deficiency.

These are just a few of the many calcium-rich foods available. Other calcium-rich foods include yoghurt, almonds, tofu, seeds, and leafy greens. Always keep in mind that if you are deficient in calcium, it is essential to seek advice from a nutritionist and maintain healthy habits.

Also see: Iron Deficiency: Understanding What It Is And How To Treat It

Kelly W
Kelly W
Dream big, play hard, take the wins and embrace the losses.
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