Max Ignatius Atlas Year Of Change Day 101
I was ridiculously hot last night, to the point where it caused me to wake up aching and with a sore throat. I got up and drank what seemed to be a litre of water throughout the course of the morning, and then took a cold shower in order to cool off. I managed after a light jog to feel better by the time I had to head out for work, but I still had some lingering weakness. I guess I’ll have to be better about keeping myself hydrated, especially on days when it’s due to be hot.
I still felt a little drained after a long day of work, so I decided to stretch and have a lengthy meditation session. This helped re-energize me a bit, and I also regained my appetite, which had been somewhat absent in the hours prior. Luckily I hadn’t started craving anything unhealthy like I tend to do when I’m experiencing discomfort, but I feared I wouldn’t have enough energy to work out if I didn’t eat.
Daily Image Year of Change Day 101 #YOC
It turns out that extra rest does NOT help burn fat.
I started to feel better off in the evening, so I was able to get a good workout in without an issue. I passed up on doing any increases, however, as I didn’t want to push myself too hard after feeling drained all day. After I finished working out, I made a quick dinner and went to bed shortly after, making sure I hydrated adequately along the way.
Geo Life Meal Plan for Day 101
Had some cool stuff planned for today, but the fatigue made some of the preparation impossible. Oh well. I’ll just make it tomorrow.
|Geo Diet Day 101 Plan|
|Breakfast||Fruity Protein Shake (293 cal)|
|Supper||Orange, Strawberry, and Vanilla Juice|
Healthy Banana & Raisins Granola Bar
Daily Geo Lifestyle Planner Day 101
Somehow I was still able to get all my errands done despite not feeling great.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 101 Geo Life Year of Change
I had a solid workout, but I’m looking to do better tomorrow.
|Wednesday Exercise Routine||Notes|
|Running / Jogging||40 Minutes|
|LEVEL 3 HIIT|
|Boxing Workout Plan Level 2|
Quote of the Day
“The man who moves a mountain begins by carrying away small stones” – Confucius
Today was just one of those days, but I still managed to get a lot done. At the very least, it serves as a reminder that I always need to be prepared for situations that can throw me off track, no matter what they might be.
Day 101 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: How to Stop Being So Lazy – Day 68