Keep Going, Then Keep Going Some More – Day 101

Max Ignatius Atlas Year Of Change Day 101

Mandatory New Think Warning Reg: FO99

I was ridiculously hot last night, to the point where it caused me to wake up aching and with a sore throat. I got up and drank what seemed to be a litre of water throughout the course of the morning, and then took a cold shower in order to cool off. I managed after a light jog to feel better by the time I had to head out for work, but I still had some lingering weakness. I guess I’ll have to be better about keeping myself hydrated, especially on days when it’s due to be hot.

I still felt a little drained after a long day of work, so I decided to stretch and have a lengthy meditation session. This helped re-energize me a bit, and I also regained my appetite, which had been somewhat absent in the hours prior. Luckily I hadn’t started craving anything unhealthy like I tend to do when I’m experiencing discomfort, but I feared I wouldn’t have enough energy to work out if I didn’t eat.

Daily Image Year of Change Day 101 #YOC

It turns out that extra rest does NOT help burn fat.

Daily Image Year of Change Day 101 #YOC
Daily Image Year of Change Day 101 #YOC
Body transformation in 12 months from fat to fit  day 101

I started to feel better off in the evening, so I was able to get a good workout in without an issue. I passed up on doing any increases, however, as I didn’t want to push myself too hard after feeling drained all day. After I finished working out, I made a quick dinner and went to bed shortly after, making sure I hydrated adequately along the way.

Also See: Best Action Movies of 2000: Unwrapped Official Best 2000 Action Films

Geo Life Meal Plan for Day 101

Had some cool stuff planned for today, but the fatigue made some of the preparation impossible. Oh well. I’ll just make it tomorrow.

Geo Diet Day 101 Plan
BreakfastFruity Protein Shake (293 cal)
Cottage Cheese
Mixed Salad
SupperOrange, Strawberry, and Vanilla Juice
Healthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 101

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 101

Somehow I was still able to get all my errands done despite not feeling great.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 101 Year of Change

Also See: Best Romance Movies of 1990: Unwrapped Official Best 1990 Romance Films

Daily Exercise Planner Day 101 Geo Life Year of Change

I had a solid workout, but I’m looking to do better tomorrow.

Wednesday Exercise Routine  Notes  
  Running / Jogging  40 Minutes
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

Quote of the Day

“The man who moves a mountain begins by carrying away small stones” – Confucius


Today was just one of those days, but I still managed to get a lot done. At the very least, it serves as a reminder that I always need to be prepared for situations that can throw me off track, no matter what they might be.

Day 101 of the Year of Change Wrap Up

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#YOC Max Atlas Day 101
#YOC Max Atlas Day 101
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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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