It’s Only a Matter of Time if You Don’t Quit – Day 107

Max Ignatius Atlas Year Of Change Day 107

Mandatory New Think Warning Reg: FO99

I woke up this morning feeling deeply appreciative of the journey I’ve made thus far. A week ago, I passed the 100-day mark, and I was so focused on my everyday life that I failed to even notice it. I think this is just a testament to how far I’ve come–getting better each and every day is more important than recognizing milestone which are ultimately arbitrary. Regardless of whether it’s my 100th day or the 1000th one, I should look to make the present day my best day on Earth.

After doing this stretching routine for a little while, I’m starting to realize the importance of good posture. I thought that stretching improved my posture, but it actually just made me more mindful of it, and that’s helped me avoid a number of aches and pains that I used to have. I know I’m only turning 40, but having good posture will be invaluable as a start to really get old (though if you ask my kids, I already am old).

Daily Image Year of Change Day 107 #YOC

I’m definitely losing weight, but my skin has also continued to clear up.

How to Stop Being Lazy and Take Control – Day 107
Daily Image Year of Change Day 107 #YOC

 I decided to switch things up for tonight’s workout and do a few sets of plyometrics, which are basically high-impact workouts that target certain muscle fibres. However, they were a lot more than what I bargained for, as I only made it about halfway through. While I wasn’t able to do them this time, at least I have something else to work towards. I’m not so old that I can’t learn any new tricks!

Body transformation in 12 months from fat to fit  day 102

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Geo Life Meal Plan for Day 107

I kept things simple and easy tonight, but dinner was still delicious.

Geo Diet Day 107 Plan
BreakfastCitrus Protein Shake (214 cal)
LunchChicken Breast
Mixed Salad
Cherry Tomatoes
Cream Cheese
SupperOrange, Strawberry, and Vanilla Juice
SnackChocolate Chip & Spinach Chia Seed Smoothie
Daily Meal Plan Geo Lifestyle Day 107

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 107

I managed to finish some chores in the morning, so I had free time later in the day.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 107 Year of Change

Daily Exercise Planner Day 107 Geo Life Year of Change

I’m glad I stopped the plyometrics when I did, otherwise I might’ve hurt myself.

Tuesday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

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Quote of the Day

“It is health that is real wealth and not pieces of gold and silver” – Mahatma Gandhi


This journey has been long and arduous so far, but the prospect of lifelong growth is what continues to drive me forward. I can’t wait to look back on these words and images years from now and congratulate myself on all the hard work I put in during these early days.

Day 107 of the Year of Change Wrap Up

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#YOC Max Atlas Day 107
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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