Max Ignatius Atlas Year Of Change Day 107
I woke up this morning feeling deeply appreciative of the journey I’ve made thus far. A week ago, I passed the 100-day mark, and I was so focused on my everyday life that I failed to even notice it. I think this is just a testament to how far I’ve come–getting better each and every day is more important than recognizing milestone which are ultimately arbitrary. Regardless of whether it’s my 100th day or the 1000th one, I should look to make the present day my best day on Earth.
After doing this stretching routine for a little while, I’m starting to realize the importance of good posture. I thought that stretching improved my posture, but it actually just made me more mindful of it, and that’s helped me avoid a number of aches and pains that I used to have. I know I’m only turning 40, but having good posture will be invaluable as a start to really get old (though if you ask my kids, I already am old).
Daily Image Year of Change Day 107 #YOC
I’m definitely losing weight, but my skin has also continued to clear up.
I decided to switch things up for tonight’s workout and do a few sets of plyometrics, which are basically high-impact workouts that target certain muscle fibres. However, they were a lot more than what I bargained for, as I only made it about halfway through. While I wasn’t able to do them this time, at least I have something else to work towards. I’m not so old that I can’t learn any new tricks!
Geo Life Meal Plan for Day 107
I kept things simple and easy tonight, but dinner was still delicious.
|Geo Diet Day 107 Plan|
|Breakfast||Citrus Protein Shake (214 cal)|
|Supper||Orange, Strawberry, and Vanilla Juice|
|Snack||Chocolate Chip & Spinach Chia Seed Smoothie|
Daily Geo Lifestyle Planner Day 107
I managed to finish some chores in the morning, so I had free time later in the day.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 107 Geo Life Year of Change
I’m glad I stopped the plyometrics when I did, otherwise I might’ve hurt myself.
|Tuesday Exercise Routine||Notes|
|Running / Jogging||90 Minutes|
|LEVEL 2 HIIT Beginner Plus|
Quote of the Day
“It is health that is real wealth and not pieces of gold and silver” – Mahatma Gandhi
This journey has been long and arduous so far, but the prospect of lifelong growth is what continues to drive me forward. I can’t wait to look back on these words and images years from now and congratulate myself on all the hard work I put in during these early days.
Day 107 of the Year of Change Wrap Up
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