Whether or not to drink cow’s milk is a contentious one. There are a lot of arguments and a lot of study, but the certainty isn’t always justified. To categories a dish as good or bad, healthy or unhealthy, is to see it through a restricted and basic lens.
Foods vary in terms of their properties, nutrients, combinations, and preparation and consumption techniques. In the long run, no menu with severe limits will be healthy, since it will result in vitamin and mineral shortages from not eating enough on a regular basis. As a result, rather than determining whether or not milk is harmful, it is vital to determine whether or not its intake makes sense in your life.
Benefits Of Milk
According to the American Society of Food and Nutrition, milk and its derivatives have a high nutritional potential since they are sources of high-quality protein, vitamins, and minerals. These foods may help you get your daily amount of calcium, which is an important vitamin for bone growth and maintenance.
Lactose, a natural sugar found in milk, is one of the most contentious issues. An enzyme is required to break down the lactose molecules, and happily for us, our bodies make it. Some individuals, however, cease producing this enzyme as they become older. Lactose intolerance is a frequent complication as a result.
One of the reasons why individuals avoid drinking milk is because of this. The most typical symptoms of intolerance are stomach discomfort, diarrhea, and gas when ingesting dairy products. However, taking lactase capsules before drinking milk or eating dairy products might help fix the problem. Lactose-free items, such as yogurts, cheeses, and milk itself, are now widely available.
Those who are allergic to milk protein are not the same as those who are intolerant. The body’s hypersensitivity to milk and dairy products is an immunological reaction that manifests itself in various degrees of severity. The use of milk and dairy products is not suggested for these individuals.
Broccoli, spinach, sardines, chickpeas, flaxseeds, oats, chia, and tofu are all calcium-rich foods (which have significant amounts of the nutrient). Milk drinking, on the other hand, is the quickest route to absorb the vitamin (for those without allergies). A glass of milk or a container of plain yoghurt has the same amount of broccoli, kale, or spinach as 18 tablespoons of broccoli, 10 tablespoons of kale, or 48 tablespoons of spinach – yet we can’t consume that much in a day. As a result, milk is the primary source of calcium and is essential for maintaining bone health.
If we don’t receive enough calcium, our bodies will obtain it from our bones, which may lead to disorders like osteoporosis in the future. Milk also contains protein and magnesium, which aid in the development of strong bones, teeth, and muscles.
After All, Is It Bad?
Milk is an essential nutrient for good health and the primary source of calcium. Those who do not have food intolerances or allergies should consume it.