Is it Possible to Get Fit in One Year’s Time – Day 37

Max Atlas Year of Change Day Thirty- Seven

you must believe in yourself at least
Mandatory New Think Warning Reg: FO99

I woke up today feeling extra determined. Even though it was a break day, I still got up early and did some chores around the house. It always feels good to get something accomplished at the start of your day, no matter how big or small.

Work went fine today, and I actually got to have a lunch break (would you believe it!). Even though I got to save myself from starvation, I still decided to keep some granola bars stocked in my bag at all times. I know I used to carry around things like apples or bananas in the past, but granola bars won’t spoil as fast. It would be nice to have something a bit more savoury as well, but I couldn’t think of anything that’s healthy, inexpensive, and that won’t rot inside my bag after a few days. Granola bars it is then, for the time being, at least.

Daily Image Year of Change Day 37 #YOC

Slow but sure all is well. Each day when I act is a step in the right direction, delayed gratification is the only gratification worth spending time on.

Weight-Loss-at-39-Day-37-1
Max Atlas Day 37 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 32

I was really eager to work out this evening, but I got a bit sidetracked; my kids kept bugging me to let them exercise with me. I figured that they wouldn’t stop asking until I budged, so I just let them watch for a bit and then showed them how to do a few bodyweight exercises. I was still able to get my full workout done, albeit a lot slower, and I did get to spend some quality time with my kids, so I still consider this little episode to be positive. Kids can be a hassle to deal with sometimes, but I don’t often appreciate the many ways they help me grow as a person.

Also See: How to Start a Healthy Lifestyle from Scratch – Day 18

Geo Life Meal Plan for Day 37

What a world we live in, being able to eat all this wonderful food. Now without smoking food taste better than ever, also my skin is looking really good.

Geo Diet Day Thirty-Seven Plan
BreakfastChocolate Protein Shake (191 cal)
LunchEmu Steak
Mixed Salad
Cauliflower
Onions
Garlic
Watercress
Spinach
DinnerChicken Breast
Chia Seeds
Avocado
Scallions
Parmesan Cheese
Cottage Cheese
SupperLove Potion
SnackApple
5-Ingredient Granola Bar
Nuts
Daily Meal Plan Geo Lifestyle Day 37
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Meal Plan Geo Lifestyle Day 37

My days as I have said plan well, and I get more from each day, also it really highlights just how important time is.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30Woke for pee
03:00Sleep
.30 –
04:00Sleep
.30
05:0005:15 Wake
Clothes ready to go
.30Jog for 60 minutes
06:00Meditation 10 Mins
.30Breakfast
Shower
07:00Commute
.30 Light exercise car park
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
Change of clothes
19:00General duties in the home
.30Practised being present
20:00Eat evening meal
.30Played the card game
21:00Start Blog for today
.30Bodyweight exercise
22:00
.30 Supper
Read about compound interest
23:00Meditation 10 minutes
Work on book
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 37 Year of Change

Daily Exercise Planner Day 37 Geo Life Year of Change

Loving the daily exercise again, glad i am over the rough patch, i cannot believe I at time look forward to exercise.

Type Of ExerciseRepetitions
Jogging60 Minutes
LEVEL 1 HIIT Beginner Program
14kg Rice Sack Bench Press10-10-10
14kg Rice Sack Shoulder Press10-10-10
14kg Rice Sack One Arm Swing10-10-10
14kg Rice Sack Triceps Kickback10-10-10
14kg Rice Sack Lying Dumbbell Fly10-10-10
14kg Rice Sack Glute Bridge10-10-10
14kg Rice Sack Russian Twist10-10-10
14kg Rice Sack Jack Knives10-10-10
14kg Rice Sack Tricep Extensions10-10-10
Day 37 Year Of Change Fit by 40 Exercises

Also See: Losing Weight the Right Way with Max Atlas – Day 11

Quote of the Day

I abhor the idea of a perfect world. It would bore me to tears.”
― Shelby Foote

Day 37 of the Year of Change Wrap Up

Sometimes it’s not about the destination it’s about the journey, and I have to remind myself this, that each day is to be enjoyed and all we have are a series of moments.

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#YOC Max Atlas Day 37
#YOC Max Atlas Day 37

Also See: How to Make Mixed Fruit Juice at Home Great Recipes

How to Get Fit at Home for Beginners with Geo – Day 22

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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