Is it Possible to Get Fit in One Year’s Time – Day 37
Max Atlas Year of Change Day Thirty- Seven
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I woke up today feeling extra determined. Even though it was a break day, I still got up early and did some chores around the house. It always feels good to get something accomplished at the start of your day, no matter how big or small.
Work went fine today, and I actually got to have a lunch break (would you believe it!). Even though I got to save myself from starvation, I still decided to keep some granola bars stocked in my bag at all times. I know I used to carry around things like apples or bananas in the past, but granola bars won’t spoil as fast. It would be nice to have something a bit more savoury as well, but I couldn’t think of anything that’s healthy, inexpensive, and that won’t rot inside my bag after a few days. Granola bars it is then, for the time being, at least.
Daily Image Year of Change Day 37 #YOC
Slow but sure all is well. Each day when I act is a step in the right direction, delayed gratification is the only gratification worth spending time on.
I was really eager to work out this evening, but I got a bit sidetracked; my kids kept bugging me to let them exercise with me. I figured that they wouldn’t stop asking until I budged, so I just let them watch for a bit and then showed them how to do a few bodyweight exercises. I was still able to get my full workout done, albeit a lot slower, and I did get to spend some quality time with my kids, so I still consider this little episode to be positive. Kids can be a hassle to deal with sometimes, but I don’t often appreciate the many ways they help me grow as a person.
Also See: How to Start a Healthy Lifestyle from Scratch – Day 18
Geo Life Meal Plan for Day 37
What a world we live in, being able to eat all this wonderful food. Now without smoking food taste better than ever, also my skin is looking really good.
| Geo Diet Day Thirty-Seven Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Emu Steak Mixed Salad Cauliflower Onions Garlic Watercress Spinach |
| Dinner | Chicken Breast Chia Seeds Avocado Scallions Parmesan Cheese Cottage Cheese |
| Supper | Love Potion |
| Snack | Apple 5-Ingredient Granola Bar Nuts |
Daily Meal Plan Geo Lifestyle Day 37
My days as I have said plan well, and I get more from each day, also it really highlights just how important time is.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | Woke for pee |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | 05:15 Wake Clothes ready to go |
| .30 | Jog for 60 minutes |
| 06:00 | Meditation 10 Mins |
| .30 | Breakfast Shower |
| 07:00 | Commute |
| .30 | Light exercise car park |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | – |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Break 10 Minute walk after the meal |
| .30 | Work |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Quick wash Change of clothes |
| 19:00 | General duties in the home |
| .30 | Practised being present |
| 20:00 | Eat evening meal |
| .30 | Played the card game |
| 21:00 | Start Blog for today |
| .30 | Bodyweight exercise |
| 22:00 | – |
| .30 | Supper Read about compound interest |
| 23:00 | Meditation 10 minutes Work on book |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 37 Geo Life Year of Change
Loving the daily exercise again, glad i am over the rough patch, i cannot believe I at time look forward to exercise.
| Type Of Exercise | Repetitions |
| Jogging | 60 Minutes |
| LEVEL 1 HIIT Beginner Program | |
| 14kg Rice Sack Bench Press | 10-10-10 |
| 14kg Rice Sack Shoulder Press | 10-10-10 |
| 14kg Rice Sack One Arm Swing | 10-10-10 |
| 14kg Rice Sack Triceps Kickback | 10-10-10 |
| 14kg Rice Sack Lying Dumbbell Fly | 10-10-10 |
| 14kg Rice Sack Glute Bridge | 10-10-10 |
| 14kg Rice Sack Russian Twist | 10-10-10 |
| 14kg Rice Sack Jack Knives | 10-10-10 |
| 14kg Rice Sack Tricep Extensions | 10-10-10 |
Also See: Losing Weight the Right Way with Max Atlas – Day 11
Quote of the Day
I abhor the idea of a perfect world. It would bore me to tears.”
― Shelby Foote
Day 37 of the Year of Change Wrap Up
Sometimes it’s not about the destination it’s about the journey, and I have to remind myself this, that each day is to be enjoyed and all we have are a series of moments.
Tweet Me @maxatlasyoc
Also See: How to Make Mixed Fruit Juice at Home Great Recipes
