During their periods, many women decide to quit exercising. But there is no justification for carrying it through. Exercising has been shown to help alleviate some of the symptoms associated with menstruation and elevate mood and enhance overall well-being. Figure out how to make adjustments to your exercises using the ruler.
We don’t always feel like we have the energy to get our bodies moving. There are times when we feel like staying in, wrapping ourselves in the blanket, and watching a movie on the couch is more appealing.
This is quite natural, particularly taking into account the fact that we are a cyclical people. In other words, hormones have an effect on us in a variety of ways, but we have to figure out how to make the most of those influences.
When you are menstruation, your body is in a different state than when it is in full ovulation, and this will affect how you respond to exercise. Therefore, it is essential to take into consideration the menstrual cycle while engaging in physical activity.
Menstrual Cycle And Training
The menstrual cycle is broken up into four stages, each of which causes a distinct shift in how we feel:
Menstrual phase. During this period, which is called the bleeding phase, we are more likely to feel exhausted and to experience pain. In addition, the loss of blood produces a drop in hemoglobin, which results in a decreased supply of oxygen to the muscles. It is highly recommended to take it easy and engage in some yoga or stretching.
Follicular phase. It is the time period that occurs between periods and ovulation. Estrogen levels rise, and we experience a surge in energy. To increase our performance, we may conduct strength workouts and put that improvement to use. It is advised that you do high intensity interval training (HIIT) in short bursts or mix up your rhythm.
Ovulation phase. It is the time period that occurs between periods and ovulation. Estrogen levels rise, and we experience a surge in energy. To increase our performance, we may conduct strength workouts and put that improvement to use. It is advised that you do high intensity interval training (HIIT) in short bursts or mix up your rhythm.
Menstrual phase. There has been a reduction in estrogen levels, while there has been an increase in the calming hormone progesterone. During the most strenuous exercises, our energy levels decline, and we experience a decrease in our endurance. It is advised that you engage in continuous mild aerobic exercises, Pilates, or yoga.
Raining With The Rule, Is It Good Or Bad?
It’s not a terrible idea to train with the rule. There is no valid excuse for avoiding physical activity when you are experiencing your period. Listen carefully to your own body and respond appropriately to the needs it communicates to you. This is the essential thing.
When we are exhausted, we have the option of engaging in less rigorous or “soft” routines. And when we have a stronger sense of energy, we have the ability to choose more intense sessions.
In a same vein, menstruation need to be experienced in a manner that is more mindful, and one ought to adjust to it in order to get the most out of training.
In addition, since regular exercise is necessary for maintaining excellent menstrual health, you should make every effort to keep active.