How to Sustainably Lose Weight – Quick & Easy Weight Loss Tips – Day 49

Max Ignatius Atlas Year of Change Day Forty-Nine

Mandatory New Think Warning Reg: FO99

I woke up today in a very positive mood, sort of feeling like I was in a youthful body again. No excess fat, no metal hip, no sore joints–just loose and limber. I can’t exactly pin down a reason as to why I felt this way, but to be honest, I don’t really care! I was just ready to have a great day with this reinvigorated spirit.

Writing went fine today, but I was just itching to get out of there and enjoy some free time. I did notice that I’ve been a bit less social with some of my mates, but then I realized that it’s mainly been with the ones who made discouraging comments about my diet. That’s probably for the best since I don’t need any type of negative energy coming my way. I’m curious if I’ve been deliberately shutting them out, or if it’s just been a coincidence. Either way, my social life is going to stay stress-free.

When I got home I took my kids to the park to enjoy the nice day outside, and I was surprised at how much easier it was to keep up with them. I’ll admit that I was pretty winded by the end (so much so that I’d consider it cardio), but I would have passed out if I exerted myself this much just a couple of months ago. It really is a testament to how far I’ve come.

Daily Image Year of Change Day 49 #YOC

White short gremlins have been around again, I will try and find them but they seem to have a life of their own.

Max Atlas Day 49 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 49

I finished off the day with a solid workout, and then I went for a walk after that. Even though I was tired and sore, it felt nice to saunter around town at night. I can’t imagine that I’ll feel this good tomorrow, but I’m still going to hope for it anyway.

Also See: How to Start a Healthy Lifestyle from Scratch – Day 18

Geo Life Meal Plan for Day 49

Delicious meals for today, my cookbook recipes are getting closer soon I will share with everyone, I am trying to get images as I go but although I like photography I find food photography a bit challenging.

Geo Diet Day Forty-Nine Plan
BreakfastRefreshing Coconut & Banana Chia Seed Smoothie
Mix Salad
DinnerPork and lamb
Chia seeds
Mixed Spice
Greek Yogurt
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 49
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 49

Loved it great day off, loads done and feeling energetic.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
07:00Woke to alarm
Ready for jog 07:15
08:00Sit in nature and meditate
for 15 minutes
.30House jobs
.30 –
11:00Work on blog articles
.30 –
12:00Work on blog articles
14:00Visited Friends
.30Kids to park
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 49 Year of Change

Daily Exercise Planner Day 48 Geo Life Year of Change

Chilled a bit on the weights today but stepped up the exercise.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 3 HIIT Intermediate
Day 49 Year Of Change Fit by 40 Exercises

Week Seven Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.


  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
Week seven Geo Diet Weight Loss

This week I was convinced would have dropped another kilo, half kilo is ok but I feel like it’s more than that, I guess maybe my portion control is off. Particularly on work night when I get home I think my portions get bigger. Still a win.

Also See: What is Gluten? Do You Need To Worry About It?

Quote of the Day

You never know what worse luck your bad luck has saved you from.
― Cormac McCarthy

Day 49 of the Year of Change Wrap Up

Great day, I want more days like this, really positive, driven and got shit done, the HIIT level 3 was hard but I feel worth it.

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#YOC Max Atlas Day 49

Also See: Is Epsilon Healthcare Ltd (ASX_ EPN) Probably a Good Investment Or Not?

How Long It Actually Takes To Get In Shape For Summer – Day 44

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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