Max Ignatius Atlas Year of Change Day Forty-Nine
I woke up today in a very positive mood, sort of feeling like I was in a youthful body again. No excess fat, no metal hip, no sore joints–just loose and limber. I can’t exactly pin down a reason as to why I felt this way, but to be honest, I don’t really care! I was just ready to have a great day with this reinvigorated spirit.
Writing went fine today, but I was just itching to get out of there and enjoy some free time. I did notice that I’ve been a bit less social with some of my mates, but then I realized that it’s mainly been with the ones who made discouraging comments about my diet. That’s probably for the best since I don’t need any type of negative energy coming my way. I’m curious if I’ve been deliberately shutting them out, or if it’s just been a coincidence. Either way, my social life is going to stay stress-free.
When I got home I took my kids to the park to enjoy the nice day outside, and I was surprised at how much easier it was to keep up with them. I’ll admit that I was pretty winded by the end (so much so that I’d consider it cardio), but I would have passed out if I exerted myself this much just a couple of months ago. It really is a testament to how far I’ve come.
Daily Image Year of Change Day 49 #YOC
White short gremlins have been around again, I will try and find them but they seem to have a life of their own.
I finished off the day with a solid workout, and then I went for a walk after that. Even though I was tired and sore, it felt nice to saunter around town at night. I can’t imagine that I’ll feel this good tomorrow, but I’m still going to hope for it anyway.
Geo Life Meal Plan for Day 49
Delicious meals for today, my cookbook recipes are getting closer soon I will share with everyone, I am trying to get images as I go but although I like photography I find food photography a bit challenging.
|Geo Diet Day Forty-Nine Plan|
|Breakfast||Refreshing Coconut & Banana Chia Seed Smoothie|
|Dinner||Pork and lamb |
|Supper||Carrot – Orange Juice|
|Snack||Healthy Banana & Raisins Granola Bar|
Daily Geo Lifestyle Planner Day 49
Loved it great day off, loads done and feeling energetic.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 15 minutes
|11:00||Work on blog articles|
|12:00||Work on blog articles|
|.30||Kids to park|
Rest and reflection
Daily Exercise Planner Day 48 Geo Life Year of Change
Chilled a bit on the weights today but stepped up the exercise.
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|LEVEL 3 HIIT Intermediate|
Week Seven Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
This week I was convinced would have dropped another kilo, half kilo is ok but I feel like it’s more than that, I guess maybe my portion control is off. Particularly on work night when I get home I think my portions get bigger. Still a win.
Quote of the Day
You never know what worse luck your bad luck has saved you from.
― Cormac McCarthy
Day 49 of the Year of Change Wrap Up
Great day, I want more days like this, really positive, driven and got shit done, the HIIT level 3 was hard but I feel worth it.
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