How to Stop Being So Lazy – Day 68

Max Ignatius Atlas Year Of Change Day 68

Mandatory New Think Warning Reg: FO99

I had a bit of a scare this morning after waking up with a headache again. However, this time it actually went away after about an hour. I’m not sure what’s causing me to wake up with a headache, but as long as I’m able to avoid a repeat of the other day, I’ll be able to live with it. For all I know, the past two times that this has happened were complete anomalies.

The day was business as usual once again. After how much I’ve been enjoying my fruit and vegetable smoothies, I decided to try some kale chips. I must have been expecting something different from them though because they were quite literally just dried pieces of kale. I can safely say that these will not satisfy my salty cravings. They didn’t even end up being half bad, but I’d much rather stick to smoothies. Oh well. If there’s anything this journey has taught me, it’s that it’s better to be disappointed than unhealthy.

Daily Image Year of Change Day 68 #YOC

I am seeing the difference now and feeling it in my cloths

Max Ignatius Atlas Year Of Change Day 68
Max Atlas Day 68 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 68

I had a really nice dinner and workout after I got home. I tried some new vegetables along with the main meal, and I think that helped spice things up just enough to make it feel new. It also felt good to be able to exercise without worrying about my kids barging in. I made sure to tell them to bother their mother first if anything comes up.

Also See: How to Get in Shape at Home Geo Life – Day 19

Geo Life Meal Plan for Day 68

Easy and clean diet today.

Geo Diet Day 68 Plan
BreakfastCitrus Protein Shake (214 cal)
LunchCottage Cheese
Almonds
DinnerChicken Breast
Cauliflower
Cherry Tomatoes
Jalapeno
Cream Cheese
SupperOrange, Strawberry, and Vanilla Juice
SnackBanana
Orange
Blackberries
Daily Meal Plan Geo Lifestyle Day 68

Daily Planner of Geo Life Accountability Day 68

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 15 minutes
using my music from channel
.30Light outdoor exercise
09:00Garage tidy and
clean camera room
.30 –
10:00Blog
.30 –
11:00Worked on blog articles
.30 –
12:00
.30
13:00
.30Exercised
14:00
.30
15:00
.30Worked on book
16:00
.30
17:00Called family
.30Played cards
18:00Played exploding kittens
.30Shower
19:00Worked on my book on
modern day stoicism
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
Week two weight in
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 68 Year of Change

Also See: A-Z List of Dumbbell Exercises and Exercise Techniques

Daily Exercise Planner Day 68 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging120 Mins Moderate
With sprints x8
LEVEL 1 HIIT Beginner Program
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
10-12-10
Day 68 Year Of Change Fit by 40 Exercises

Quote of the Day

Winston was gelatinous with fatigue.
― George Orwell

Day 68 of the Year of Change Wrap Up

Other than mild headache this am not a bad day. I am becoming more progressive with my writing and more comfortable in my own skin.

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#YOC Max Atlas Day 68
Max Ignatius Atlas Year Of Change Day 68

Also See: How to Get Fit and Healthy with Geo – Day 24

Accidents in Public Places, Who is Liable?

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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