Max Ignatius Atlas Year Of Change Day 66
Rejoice! My infernal headache is no more. I could tell it was gone the moment I woke up, and I sprung out of bed like I wasn’t almost forty with a bad hip. I immediately went to go on a nice, huge run to compensate for my lack of exercise yesterday. It might have been the most satisfying run I’ve had since I adopted this new lifestyle!
It’s strange how going hungry for a while will make food taste all the more better, but I’d prefer my hunger to be voluntary from now on, please and thank you.
I was feeling so good at work that I offered to handle some of my coworkers’ assignments, and they were very thankful to be given a break. I’ve been meaning to take on more responsibility at work, so I want to make this a regular thing I do. I just hope that I don’t end up making my coworkers lazy in the process.
When I got home, the first thing on my mind was getting a strong workout in. Even though I typically rest an hour or two so I can decompress from the workday, I decided to get right to it. I did my usual lifting routine, and even did a bit of cardio for good measure. I was exhausted by the end, and I’ll definitely be sore tomorrow, but I’m proud of how much I was able to achieve today.
Daily Image Year of Change Day 66 #YOC
I took the picture later in the evening and the lighting is better, however this is on a old E5 camera and the auto focus getting a bit sticky.
I also really enjoyed being able to eat a full dinner tonight. To spice things up, I’ve decided to try new fruits and vegetables with my meals. Being a meat-eater my whole life, I never realized just how many veggies are out there! Grocery shopping has become an adventure of scoping out oddly named vegetables and exotic fruits. The best thing is that they’re all extremely healthy, and each of them provides a unique benefit for the mind and body. Mother Nature really does give us everything we need to nourish our bodies.
Geo Life Meal Plan for Day 66
Great food today, really happy headache died down.
|Geo Diet Day 66 Plan|
|Breakfast||Refreshing Coconut & Banana Chia Seed Smoothie|
|Supper||Carrot – Orange Juice|
|Snack||Healthy Banana & Raisins Granola Bar|
Daily Planner of Geo Life Accountability Day 66
Another day another dollar, however much more productive.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 66 Geo Life Year of Change
Felt good to exercise again, hit it hard today including sprints.
|Type Of Exercise||Repetitions|
|Jogging||95 Mins Moderate with sprints|
|LEVEL 1 HIIT Beginner Program|
|LEVEL 3 HIIT Intermediate|
|22kg Rice Sack Bench Press|
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Quote of the Day
A headache, I get the kind of headache God would smite you with in the Old Testament.”
― Chuck Palahniuk
Day 66 of the Year of Change Wrap Up
Really life is a game, one I am now playing to win. Not a win for anything other than enjoying each day and getting the most out of the time I have available. I want to leave a legacy, one my great-grandchildren can be proud of.
Tweet Me @maxatlasyoc