How to Stop Being Lazy: Healthy and Practical Strategies – Day 66

Max Ignatius Atlas Year Of Change Day 66

sort your shit out
Mandatory New Think Warning Reg: FO99

Rejoice! My infernal headache is no more. I could tell it was gone the moment I woke up, and I sprung out of bed like I wasn’t almost forty with a bad hip. I immediately went to go on a nice, huge run to compensate for my lack of exercise yesterday. It might have been the most satisfying run I’ve had since I adopted this new lifestyle!

It’s strange how going hungry for a while will make food taste all the more better, but I’d prefer my hunger to be voluntary from now on, please and thank you.

I was feeling so good at work that I offered to handle some of my coworkers’ assignments, and they were very thankful to be given a break. I’ve been meaning to take on more responsibility at work, so I want to make this a regular thing I do. I just hope that I don’t end up making my coworkers lazy in the process.

When I got home, the first thing on my mind was getting a strong workout in. Even though I typically rest an hour or two so I can decompress from the workday, I decided to get right to it. I did my usual lifting routine, and even did a bit of cardio for good measure. I was exhausted by the end, and I’ll definitely be sore tomorrow, but I’m proud of how much I was able to achieve today.

Daily Image Year of Change Day 66 #YOC

I took the picture later in the evening and the lighting is better, however this is on a old E5 camera and the auto focus getting a bit sticky.

How to Stop Being Lazy: Healthy and Practical Strategies – Day 66
Daily Image Year of Change Day 66 #YOC
Body transformation in 12 months from fat to fit  day 31

I also really enjoyed being able to eat a full dinner tonight. To spice things up, I’ve decided to try new fruits and vegetables with my meals. Being a meat-eater my whole life, I never realized just how many veggies are out there! Grocery shopping has become an adventure of scoping out oddly named vegetables and exotic fruits. The best thing is that they’re all extremely healthy, and each of them provides a unique benefit for the mind and body. Mother Nature really does give us everything we need to nourish our bodies.

Also See: How to Have a Healthy Mindset with Geo – Day 28

Geo Life Meal Plan for Day 66

Great food today, really happy headache died down.

Geo Diet Day 66 Plan
BreakfastRefreshing Coconut & Banana Chia Seed Smoothie
LunchKangaroo Steak
Mix Salad
DinnerSardines
Prawn
Onion
Chia seeds
Mixed Spice
Greek Yogurt
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 66
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 66

Another day another dollar, however much more productive.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Jog
.30HIIT
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 66 Year of Change

Also See: Ten Delicious Homemade Protein Shakes To Kickstart Your Workout

Daily Exercise Planner Day 66 Geo Life Year of Change

Felt good to exercise again, hit it hard today including sprints.

Type Of ExerciseRepetitions
Jogging95 Mins Moderate with sprints
LEVEL 1 HIIT Beginner Program
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
12-12-14
Day 66 Year Of Change Fit by 40 Exercises

Quote of the Day

A headache, I get the kind of headache God would smite you with in the Old Testament.”
― Chuck Palahniuk

Day 66 of the Year of Change Wrap Up

Really life is a game, one I am now playing to win. Not a win for anything other than enjoying each day and getting the most out of the time I have available. I want to leave a legacy, one my great-grandchildren can be proud of.

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How to Stop Being Lazy: Healthy and Practical Strategies – Day 66
#YOC Max Atlas Day 66
How to Stop Being Lazy: Healthy and Practical Strategies – Day 66

Also See: Five Level HIIT Program from Beginner to Advanced Geo Life

How to get a Working Holiday Migration to Australia

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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