How to Stop Being Lazy and Unproductive – Day 69

Max Ignatius Atlas Year Of Change Day 69

I woke up today to find that there was a massive leak in the kitchen. Luckily, there wasn’t much structural damage to the house, but practically the entire floor had been flooded. So, instead of my usual breakfast and mental preparation for the day, I spent two hours frantically running around the house and talking with the plumbers. It was a very long and stressful morning, but I somehow got through it and still managed to get to exercise.

I will admit that I was pretty drained after this morning’s ordeal, and I wasn’t feeling up for a long day of work. However, just as I was about to sulk through my entire day, a strong sense of will and desire overcame me. I wasn’t going to let some leaky pipe stop me from being the best version of myself! From that point on, all I needed was a granola bar and a quick mindfulness session to get through and thrive.

The leak was fixed by the time I got home, but I still didn’t really feel like being in the house after what I went through this morning. I decided to go on a long run with some sprints. The weather outside was decent enough, and it was nice to get an extended session of cardio for a change. My legs are going to be crazy sore tomorrow, but I’ll take pride in the fact.

Afterwards, I freshened up and took my family out for dinner. I made sure to order one of the restaurant’s healthier meals, while my kids got to eat their fill of chips and other comfort foods. It was nice to spend some time out of the house with family, even if I did come dangerously close to stealing a few of my kids’ chips.

Daily Image Year of Change Day 69 #YOC

It’s great to see the improvement for the first time in a long time I am feeling confident in my skin.

Max Ignatius Atlas Year Of Change Day 69

Body transformation in 12 months from fat to fit  day 69

Life really throws some crazy, unexpected things our way every now and then. I was almost ready to declare the day lost, but something within me managed to rouse my spirits and help me persist through the challenges. After all, I can’t control whether or not my pipes happen to burst, but I can decide to put forth my best effort every single day. I’m glad I was able to adapt and improvise because there’s a good chance I wouldn’t have achieved anything today had I given up at work. I’ve no doubt that this sudden resolve was thanks to my new lifestyle, and I’m intrigued to see what I’ll be able to overcome next.

Also See: How Long Does It Take To Transform Your Strength, Fitness – Day 65

Geo Life Meal Plan for Day 69

Great day, managed to find a meal out in the evening that suited my diet.

Geo Diet Day Sixty-Nine Plan
BreakfastVanilla Protein Shake (320 cal)
Mixed salad
Cottage Cheese
Boiled Egg
SupperTropical Addiction
SnackHomemade Flax Seed Granola & Yogurt Parfait
Daily Meal Plan Geo Lifestyle Day 63

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 69

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Messing around in the kitchen
.30 –
11:00Went out for a walk
.30 –
12:00Visited friends
.30Home paid the plumber
17:00workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 69 Year of Change

Also See: Most Useful Advice On How To Write An Essay In A Hurry

Daily Exercise Planner Day 69 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging150Mins with sprints 10 seconds x12
LEVEL 4 HIIT Intermediate Plus
20kg Rice Sack Bench Press
20kg Rice Sack Bicep Curl
20kg Rice Sack Shoulder Press
20kg Rice Sack Bent-Over Row
20kg Rice Sack One Arm Swing
20kg Rice Sack Calf Raise
20kg Rice Sack Triceps Kickback
20kg Rice Sack Lateral Raise
20kg Rice Sack Lying Dumbbell Fly
20kg Rice Sack Glute Bridge
20kg Rice Sack Russian Twist
20kg Rice Sack Jack Knives
20kg Rice Sack Tricep Extensions
Day 69 Year Of Change Fit by 40 Exercises

Quote of the Day

Placing blame was easier than adding up the mounting figures of what he’d lost.
― Alice Sebold

Day 69 of the Year of Change Wrap Up

One of those days, you can let it kick you in the balls and then lay on the floor like a bitch. Or you can keep moving forwards and make the most out of the shit that get thrown your way.

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#YOC Max Atlas Day 69
#YOC Max Atlas Day 69
Max Ignatius Atlas Year Of Change Day 69

Also See: 5 Tips That Can Help You with Mental Health and Managing Depression Symptoms

Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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