How to Stop Being Lazy and Take Control – Day 98

Max Ignatius Atlas Year Of Change Day 98

Mandatory New Think Warning Reg: FO99

I went for a leisurely jog this morning, as I felt full of energy and eager to take on the day. I say leisurely because I was more keen on enjoying the sights than actually exercising, but I ended up getting a good sweat in nonetheless. After I got back home and freshened up, I did another full stretching routine, followed by a short bit of mindfulness. I felt really prepared to make the most of my day after that.

Throughout the day, I observed that my memory seems to have improved tremendously. I used to have to check my schedule every half hour just to remember what I needed to do next, but now I only need to check it three or four times each day. I’m sure that keeping a set routine has helped me remember my daily tasks, but I also want to believe that improved memory is yet another cognitive benefit of weight loss. I know one thing for sure though: having better memory makes everyday life a lot easier.

Daily Image Year of Change Day 98 #YOC

Seeing steady progress, yet I’m eager to make a huge leap.

Daily Image Year of Change Day 98 #YOC
Body transformation in 12 months from fat to fit  day 92

Tonight’s workout went well, and dinner was pretty satisfying. However, I started to get hungry later on in the night, and I had to refrain from eating anything else. I’ve learned that late-night eating has been a major source of added calories for me, even if I’m not eating junk food. You’d be surprised at how easily you can overdo it when you want food close to bedtime. Based on this, I decided it would be best if I just wait until next morning to eat again.

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Geo Life Meal Plan for Day 98

I’ve found that using fruit as a natural sweetener is a great way to cut back on added sugars.

Geo Diet Day 98 Plan
BreakfastBananas Protein Shake (252 cal)
LunchLamb
Cheddar Cheese
Snow Peas
Avocado
DinnerPork
Spinach
Red Onion
Jalapeno
Zucchini
Cherry Tomatoes
Kale
SupperPineapple, Melon, and Papaya Juice
SnackChia & Flax Seed Pudding with Jam & Almond Butter
Mixed berries
Daily Meal Plan Geo Lifestyle Day 98
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 98

Definitely made the most of my day thanks to my energy and adherence to my schedule.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 98 Year of Change

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Daily Exercise Planner Day 98 Geo Life Year of Change

Kept things simple today, yet still got a strong workout in.

Sunday Exercise Routine  Notes  
  Running / Jogging  – Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Quote of the Day

“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams” – Gabriel Garcia Marquez

Week Fourteen Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
21/03/2021118.1
28/03/2021117.3
04/04/2021116.6
11/04/2021115.7
18/04/2021115.1
25/04/2021114.9
02/05/2021114.2
09/05/2021113.1
16/05/2021111.3
23/05/2021111.4
30/05/2021109.6
06/06/2021108.6
Week 14 Geo Diet Weight Loss

Another Kilo Smashed out I am feeling on top off the world right now.

Wrap-Up

Taking things one day at a time, and thankfully these days have been mostly positive. The outcome of each day is largely within my control, so I’ve got to keep on working if I want things to stay positive.

Day 98 of the Year of Change Wrap Up

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#YOC Max Atlas Day 98
#YOC Max Atlas Day 98
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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