Max Ignatius Atlas Year Of Change Day 94
I was nearly scared to death by a loud crash that woke me up early in the morning, and it turns out that one of our kitchen cabinets fell off the wall, maybe from the flood weaken the join. Luckily, only a few things broke and I was able to fix it up relatively quickly, but the whole incident left me feeling a little anxious about more cabinets falling as well. I made a note to myself that I would call a chippy later to make sure everything is secure, and I did a brief mindfulness session before I went back to bed. This really helped relieve my anxiety, and I was able to get some decent sleep afterwards.
Work went smoothly, and when I got home the contractor confirmed that the other cabinets were secure. That was a huge weight off my chest. I can’t emphasize just how well I handled this whole ordeal compared to how I would have a few months ago. I likely would have been too anxious to sleep, and might have even started stress eating junk food. Naturally, situations like these are bound to make me a little uneasy, but I now know how to respond to them in a much healthier, more effective way.
Daily Image Year of Change Day 94 #YOC
Even small physical gains produce a massive boost in confidence.
I decided to do another full stretching routine, but this time I did it before working out. I feel like it helped me work with a better range of motion, but beyond that, I didn’t notice too many benefits this first time. I’ll probably keep trying it to see if it works better down the line, though. All in all, I had a pretty strong workout.
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Geo Life Meal Plan for Day 94
Today really had me wanting bacon and pancakes, but luckily I was able to resist the call.
| Geo Diet Day 94 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Beef Cauliflower Onions Watercress |
| Dinner | Sardines Cottage Cheese |
| Supper | Orange, Strawberry, and Vanilla Juice |
| Snack | Healthy Banana & Raisins Granola Bar Spiced Carrot Apple Flax Muffins Apple |
Daily Geo Lifestyle Planner Day 94
Cultivating mental fortitude is important, but I feel like making a schedule and sticking to it has made me a lot more responsible.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Woke due to incident |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
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Daily Exercise Planner Day 94 Geo Life Year of Change
The variety in my workout plan isn’t just for fun–you have to keep your muscles guessing if they’re going to grow.
| Wednesday Exercise Routine | Notes |
| Running / Jogging | 90 Minutes |
| LEVEL 3 HIIT | |
| Boxing Workout Plan Level 2 | |
| Wednesday Routine |
Quote of the Day
“Take care of your body. It’s the only place you have to live in.” – Jim Rohn
Wrap-Up
Today started out pretty rough, but I was able to get things under control relatively easily. I’ve really come to understand that while I can’t prevent troubling events from happening, I can always control my response. Today, I was able to do this without much thought, and that just shows how far I’ve progressed.
Day 94 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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