How to Stop Being Lazy and Take Control – Day 94

Max Ignatius Atlas Year Of Change Day 94

Mandatory New Think Warning Reg: FO99

I was nearly scared to death by a loud crash that woke me up early in the morning, and it turns out that one of our kitchen cabinets fell off the wall, maybe from the flood weaken the join. Luckily, only a few things broke and I was able to fix it up relatively quickly, but the whole incident left me feeling a little anxious about more cabinets falling as well. I made a note to myself that I would call a chippy later to make sure everything is secure, and I did a brief mindfulness session before I went back to bed. This really helped relieve my anxiety, and I was able to get some decent sleep afterwards.

Work went smoothly, and when I got home the contractor confirmed that the other cabinets were secure. That was a huge weight off my chest. I can’t emphasize just how well I handled this whole ordeal compared to how I would have a few months ago. I likely would have been too anxious to sleep, and might have even started stress eating junk food. Naturally, situations like these are bound to make me a little uneasy, but I now know how to respond to them in a much healthier, more effective way.

Daily Image Year of Change Day 94 #YOC

Even small physical gains produce a massive boost in confidence.

Daily Image Year of Change Day 94 #YOC
Daily Image Year of Change Day 94 #YOC
Body transformation in 12 months from fat to fit  day 92

I decided to do another full stretching routine, but this time I did it before working out. I feel like it helped me work with a better range of motion, but beyond that, I didn’t notice too many benefits this first time. I’ll probably keep trying it to see if it works better down the line, though. All in all, I had a pretty strong workout.

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Geo Life Meal Plan for Day 94

Today really had me wanting bacon and pancakes, but luckily I was able to resist the call.

Geo Diet Day 94 Plan
BreakfastGreen Protein Shake (390 cal)
Cottage Cheese
SupperOrange, Strawberry, and Vanilla Juice
SnackHealthy Banana & Raisins Granola Bar
Spiced Carrot Apple Flax Muffins
Daily Meal Plan Geo Lifestyle Day 94

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 94

Cultivating mental fortitude is important, but I feel like making a schedule and sticking to it has made me a lot more responsible.

Accountability CalendarHourly Update
.30 –
02:00Woke due to incident
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 94 Year of Change

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Daily Exercise Planner Day 94 Geo Life Year of Change

The variety in my workout plan isn’t just for fun–you have to keep your muscles guessing if they’re going to grow.

Wednesday Exercise Routine  Notes  
  Running / Jogging   90 Minutes
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

Quote of the Day

“Take care of your body. It’s the only place you have to live in.” – Jim Rohn


Today started out pretty rough, but I was able to get things under control relatively easily. I’ve really come to understand that while I can’t prevent troubling events from happening, I can always control my response. Today, I was able to do this without much thought, and that just shows how far I’ve progressed.

Day 94 of the Year of Change Wrap Up

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#YOC Max Atlas Day 94
#YOC Max Atlas Day 94
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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