Max Ignatius Atlas Year Of Change Day 92
As I was going about my daily morning routine I couldn’t help but notice that my skin was considerably clearer. My hair also seems to be a bit fuller as well. I don’t usually pay such close attention to my appearance, but these improvements had become so significant that it would have been hard not to acknowledge them. It’s always a great feeling when you know that your weight loss is not only making you healthier, but also causing you to look better.
I went out for a walk in the evening for three reasons: to do a little sightseeing, to get some extra exercise in, and to pick up some groceries for tonight’s dinner. I keep reading online about how people elect to walk to their destinations as a weight loss strategy, so I thought I’d start trying it out myself. I’ve also heard about successful entrepreneurs who walk long distances to work every day, so this should also help build a bit of character as well. I already enjoy walking a lot, so I figured I might as well make the most of it.
Daily Image Year of Change Day 92 #YOC
If my skin and hair keeps getting better, I’ll have to consider a career as a model.
Dinner felt all the more satisfying since I had walked a good distance to get it together. Surprisingly, even though I had gone through all that accumulated effort, at no point was I excited to eat the meal. I definitely still enjoy good food, but I’ve started to notice that it’s not one of the main things I look forward to anymore. Changing my relationship with food is probably one of the best things to come out of this journey, as I feel it’s freed me in a sense. I haven’t quite reached the point of “eating to live”, but it’s still a lot better than “living to eat”.
Geo Life Shopping List Week Fourteen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
|Geo Life Shopping List Week 14||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
Leftover foods etc, and meats are used as required.
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Meat of the week|
|Cocoa Powder||Fish of the week|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 92
Hard work combined with a good meal is always the way to go. Luckily, that’s how all my meals have gone lately.
|Geo Diet Day 92 Plan|
|Breakfast||Chocolate Protein Shake (191 cal)|
|Supper||Apple, Strawberry Juice|
|Snack||The Ultimate Peanut Butter and Jelly Chia Pudding|
Daily Geo Lifestyle Planner Day 92
I keep seeing more opportunities to be active in my daily schedule. I’ll definitely try to take advantage of them as much as I can.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Also See: Top 10 Healthiest Green Vegetables
Daily Exercise Planner Day 92 Geo Life Year of Change
My right achilles tendon has been quite sore, so I might have to cut back on the cardio.
|Monday Exercise Routine||Notes|
|Running / Jogging||90 Minutes|
|LEVEL 1 HIIT|
|Boxing Workout Plan Level 1|
Quote of the Day
“Take care of your body. It’s the only place you have to live in.” – Jim Rohn
Another solid day, nothing much to report. Although the past few days have been relatively uneventful, I feel like I’ve made great strides in my overall lifestyle.
Day 92 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc