Twelve Month Transformation – Day 92

Max Ignatius Atlas Year Of Change Day 92

Mandatory New Think Warning Reg: FO99

As I was going about my daily morning routine I couldn’t help but notice that my skin was considerably clearer. My hair also seems to be a bit fuller as well. I don’t usually pay such close attention to my appearance, but these improvements had become so significant that it would have been hard not to acknowledge them. It’s always a great feeling when you know that your weight loss is not only making you healthier, but also causing you to look better.

I went out for a walk in the evening for three reasons: to do a little sightseeing, to get some extra exercise in, and to pick up some groceries for tonight’s dinner. I keep reading online about how people elect to walk to their destinations as a weight loss strategy, so I thought I’d start trying it out myself. I’ve also heard about successful entrepreneurs who walk long distances to work every day, so this should also help build a bit of character as well. I already enjoy walking a lot, so I figured I might as well make the most of it.

Daily Image Year of Change Day 92 #YOC

If my skin and hair keeps getting better, I’ll have to consider a career as a model.

Daily Image Year of Change Day 92 #YOC
Daily Image Year of Change Day 92 #YOC
Body transformation in 12 months from fat to fit  day 92

Dinner felt all the more satisfying since I had walked a good distance to get it together. Surprisingly, even though I had gone through all that accumulated effort, at no point was I excited to eat the meal. I definitely still enjoy good food, but I’ve started to notice that it’s not one of the main things I look forward to anymore. Changing my relationship with food is probably one of the best things to come out of this journey, as I feel it’s freed me in a sense. I haven’t quite reached the point of “eating to live”, but it’s still a lot better than “living to eat”.

Also See: Best Action Movies of 2012: Unwrapped Official Best 2012 Action Films

Geo Life Shopping List Week Fourteen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 14Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 14 Geo Diet

Geo Life Meal Plan for Day 92

Hard work combined with a good meal is always the way to go. Luckily, that’s how all my meals have gone lately.

Geo Diet Day 92 Plan
BreakfastChocolate Protein Shake (191 cal)
LunchSalmon
Snow Peas
Avocado
Scallions
DinnerLamb
Greek Yogurt
Kale
Jalapeno
SupperApple, Strawberry Juice
SnackThe Ultimate Peanut Butter and Jelly Chia Pudding
Daily Meal Plan Geo Lifestyle Day 92

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 92

I keep seeing more opportunities to be active in my daily schedule. I’ll definitely try to take advantage of them as much as I can.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 92 Year of Change

Also See: Top 10 Healthiest Green Vegetables

Daily Exercise Planner Day 92 Geo Life Year of Change

My right achilles tendon has been quite sore, so I might have to cut back on the cardio.

Monday Exercise Routine  Notes  
  Running / Jogging   90 Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Quote of the Day

“Take care of your body. It’s the only place you have to live in.” – Jim Rohn

Wrap-Up

Another solid day, nothing much to report. Although the past few days have been relatively uneventful, I feel like I’ve made great strides in my overall lifestyle.

Day 92 of the Year of Change Wrap Up

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Tweet Me @maxatlasyoc

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Max’s Medium

#YOC Max Atlas Day 92
How to Stop Being Lazy and Take Control – Day 92

Also See: 7 Things You Should Know Before Buying a Whole House Water Filter

Questions You Need to Ask While Hiring a Real Estate Agent

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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