How to Stop Being Lazy and Take Control – Day 90

Max Ignatius Atlas Year Of Change Day 90

Mandatory New Think Warning Reg:FO99

I woke up early this morning eager to go on another run, but it was absolutely pouring rain outside, and it didn’t seem like it was going to let up anytime soon. I was a bit disappointed at first, but then I figured I’d just sit down by the window and have a nice long mindfulness session against a calming backdrop of rain. I’m glad I didn’t let some dashed expectations ruin what was otherwise a great start to my day. Sometimes you just have to take what nature gives you and roll with it.

Lately, I’ve been noticing how motivated I am to be active and on my feet at all hours of the day. The only time I’m noticeably sedentary is towards the end of the day and during long periods of work, but even then I make sure to walk around and stretch every now and then. When I’m not exercising, it always seems like I’m engaged in some chore or errand, and I think that’s really helped me make the most of my lifestyle change. After all, getting fit wouldn’t be of much use if I didn’t even have the energy to keep up with my usual duties.

Daily Image Year of Change Day 90 YOC

Pretty soon my physique will get the memo and reflect just how energetic I’ve become.

Day 90 Year Of Change Max Atlas
Body transformation in 12 months from fat to fit  day 78

Speaking of energy, I had plenty of that for tonight’s workout. Since I was feeling a bit adventurous and wanted to increase my gains, I experimented with higher weight, lower reps, and longer rest periods. Building some additional muscle will help me lose weight a bit faster, but I’m not a fan of waiting for so long in between sets–the workout ends up taking forever!

Also See: Awesome 7 Day Workout Routine to Get Your Grooves Moving

Geo Life Meal Plan for Day 90

When in doubt, add some fruits and vegetables to your meal!

Geo Diet Day 90 Plan
BreakfastCitrus Protein Shake (214 cal)
Mixed Salad
SupperApple, Strawberry Juice
Refreshing Carrot & Apple Chia Smoothie With Ginger
Daily Meal Plan Geo Lifestyle Day 90

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 90

A nice day of reflection and housework.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30Worked on book
.30Activities with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 90 Year of Change

Also See: 10 Life-Changing Benefits Of Adopting A Stoic Practice Into Your Life

Daily Exercise Planner Day 90 Geo Life Year of Change

I hope I have the energy to keep spicing up my workouts like this.

Saturday Exercise Routine  Notes  
  Running / Jogging    30 Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Quote of the Day

“Exercise as soon as you get up, you will see what a difference it makes to your life.”- ATGW


Today was pretty solid overall. I was full of energy and able to get a lot of meaningful work done. Tomorrow I’ll aim to do even better.

Day 90 of the Year of Change Wrap Up

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#YOC Max Atlas Day 90
How to Stop Being Lazy and Take Control – Day 90

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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