Max Ignatius Atlas Year Of Change Day 90
I woke up early this morning eager to go on another run, but it was absolutely pouring rain outside, and it didn’t seem like it was going to let up anytime soon. I was a bit disappointed at first, but then I figured I’d just sit down by the window and have a nice long mindfulness session against a calming backdrop of rain. I’m glad I didn’t let some dashed expectations ruin what was otherwise a great start to my day. Sometimes you just have to take what nature gives you and roll with it.
Lately, I’ve been noticing how motivated I am to be active and on my feet at all hours of the day. The only time I’m noticeably sedentary is towards the end of the day and during long periods of work, but even then I make sure to walk around and stretch every now and then. When I’m not exercising, it always seems like I’m engaged in some chore or errand, and I think that’s really helped me make the most of my lifestyle change. After all, getting fit wouldn’t be of much use if I didn’t even have the energy to keep up with my usual duties.
Daily Image Year of Change Day 90 YOC
Pretty soon my physique will get the memo and reflect just how energetic I’ve become.
Speaking of energy, I had plenty of that for tonight’s workout. Since I was feeling a bit adventurous and wanted to increase my gains, I experimented with higher weight, lower reps, and longer rest periods. Building some additional muscle will help me lose weight a bit faster, but I’m not a fan of waiting for so long in between sets–the workout ends up taking forever!
Geo Life Meal Plan for Day 90
When in doubt, add some fruits and vegetables to your meal!
|Geo Diet Day 90 Plan|
|Breakfast||Citrus Protein Shake (214 cal)|
|Supper||Apple, Strawberry Juice|
Refreshing Carrot & Apple Chia Smoothie With Ginger
Daily Geo Lifestyle Planner Day 90
A nice day of reflection and housework.
|Accountability Calendar||Hourly Update|
|08:00||Woke to alarm|
Ready for jog
|11:00||Worked on blog articles|
|.30||Worked on book|
|.30||Activities with kids|
Rest and reflection
Daily Exercise Planner Day 90 Geo Life Year of Change
I hope I have the energy to keep spicing up my workouts like this.
|Saturday Exercise Routine||Notes|
|Running / Jogging||30 Minutes|
|Bench Press||Until fail|
|Bicep Curl||Until fail|
|Shoulder Press||Until fail|
|Bent-Over Row||Until fail|
|One Arm Swing||Until fail|
|Calf Raise||Until fail|
|Triceps Kickback||Until fail|
|Lateral Raise||Until fail|
|Lying Dumbbell Fly||Until fail|
|Glute Bridge||Until fail|
|Russian Twist||Until fail|
|Jack Knives||Until fail|
|Tricep Extensions||Until fail|
Quote of the Day
“Exercise as soon as you get up, you will see what a difference it makes to your life.”- ATGW
Today was pretty solid overall. I was full of energy and able to get a lot of meaningful work done. Tomorrow I’ll aim to do even better.
Day 90 of the Year of Change Wrap Up
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