Max Ignatius Atlas Year Of Change Day 74
I actually got to sleep in today, and I started to have some really odd dreams. In one dream, I appeared to be my former out-of-shape self but was somehow pulling off superhuman feats of strength and endurance. I guess my subconscious is trying to tell me that my physique still isn’t as trim as it could be. There may be some truth to that, but I’m not going to stress over it. After all, I’ll lose the weight eventually, and it’s great not feeling like I’m a few fried meals away from a heart attack.
After having breakfast, I went for a jog. My soreness from yesterday had mostly subsided, but I wanted to keep myself fresh for tonight’s workout. My expectations were low since it was cloudy outside, but I was still able to relax my mind and take in the various sights and sounds. Feeling the sun warming your face is always wonderful, but you’d be surprised at how peaceful the world can be against a backdrop of grey. Being more in tune with yourself and nature really opens your eyes to how beautiful life can be.
Daily Image Year of Change Day 74 #YOC
My dream from this morning must have stuck with me after all because I decided to adjust my schedule to maximize potential weight loss. I’m going to keep enjoying a full, healthy breakfast, but I’m going to forego eating until I work out in the evening on some days. I’m also going to incorporate more cardio into my routine so I can burn more calories. After cultivating such a positive outlook on life, I believe my mind is encouraging, not disparaging–it was simply telling me that I could be doing more. Starting with tonight’s workout, more is precisely what I’m going to do, not just for my weight loss goals, but for every aspect of my life.
Geo Life Meal Plan for Day 74
|Geo Diet Day Seventy-Four Plan|
|Breakfast||Refreshing Coconut & Banana Chia Seed Smoothie|
|Supper||Carrot – Orange Juice|
|Snack||Healthy Banana & Raisins Granola Bar|
Daily Geo Lifestyle Planner Day 74
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 74 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||90 Mins with |
|LEVEL 1 HIIT Beginner Program|
|LEVEL 3 HIIT Intermediate|
Quote of the Day
Self-control is the chief element in self-respect, and self-respect is the chief element in courage.
Day 74 of the Year of Change Wrap Up
Working on all aspects of my life, portion control, alcohol intake and more importantly self improvement. I am seeing progress this year with my life goals like never before, there is certainly a secret to winning and I think it’s discipline.
Tweet Me @maxatlasyoc
Also See: Melbourne City Centre, Australia