How to Stop Being Lazy and Take Control – Day 102

Max Ignatius Atlas Year Of Change Day 102

Mandatory New Think Warning Reg: FO99

As I was getting ready this morning, I had a sudden realization: I haven’t had heartburn in over a month! It used to flare up at least once or twice a week, and it had been so commonplace that I stopped paying attention to it after a while. But after I started thinking about it, I realized that it’s been a long time since I had any episodes. I guess that’s just another good thing I have my new lifestyle to thank for. This was a great (albeit somewhat random) way to kick off my day.

I decided I would go on foot to run my errands today, and that might have honestly been a mistake. I had a lot stuff that was inconvenient to carry around, and it was all pretty heavy. I probably looked a little insane to everyone on the streets now that I think about it, but I don’t mind. I survived this time and managed to get everything back home, but I’m definitely going to be more selective about when I choose to walk over driving.

Daily Image Year of Change Day 102 #YOC

You might not see it, but I really feel like I’m starting to slim down.

How to Stop Being Lazy and Take Control – Day 102
Daily Image Year of Change Day 102 #YOC
Body transformation in 12 months from fat to fit  day 102

Tonight’s dinner was really good, but I actually didn’t end up eating too much of it. This was likely because I’m getting better and better at understanding when I’m satisfied and don’t need to eat anymore. Being cognizant of satiation is probably one of the hardest parts of weight loss, as you’re much more likely to overeat if you enjoy the food. I’m glad I’m beginning to overcome this challenge, and hopefully, it starts to yield results soon.

Also See: Why Canberra Is Such A Great Place To Bring Up Families

Geo Life Meal Plan for Day 102

Had my kids help prep tonight’s meal, and they did a pretty good job of it.

Geo Diet Day 102 Plan
BreakfastGaining Protein Shake (280 cal)
Chicken Breast
Mixed Salad
SupperPineapple, Melon, and Papaya Juice
SnackRefreshing Carrot & Apple Chia Smoothie With Ginger
Daily Meal Plan Geo Lifestyle Day 102

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 102

Some parts of my schedule are starting to become autonomous for me.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 102 Year of Change

Also See: Tired of Being fat But no Motivation? – Day 45

Daily Exercise Planner Day 102 Geo Life Year of Change

These workouts can get gruelling, but I’m beginning to prefer them that way. I’ve grown to embrace challenge.

Thursday Exercise Routine  Notes  
Walking  90 Minutes
Isometric Exercises 
Thursday Routine 
Thursday Year of Change Routine

Quote of the Day

“It is the power of the mind to be unconquerable” – Seneca


I really can’t express how much I enjoy the feeling of daily progress. Some days have been better than others, but the important thing is that I’ve always found a way to better myself.

Day 102 of the Year of Change Wrap Up

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#YOC Max Atlas Day 102
#YOC Max Atlas Day 102
How to Stop Being Lazy and Take Control – Day 92

Also See: Guided Meditation to Gain Abundance and Prosperity ( Law of Attraction )

How to Control Your “Sweet Addiction” For Better Health Benefits

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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