Max Ignatius Atlas Year Of Change Day 102
As I was getting ready this morning, I had a sudden realization: I haven’t had heartburn in over a month! It used to flare up at least once or twice a week, and it had been so commonplace that I stopped paying attention to it after a while. But after I started thinking about it, I realized that it’s been a long time since I had any episodes. I guess that’s just another good thing I have my new lifestyle to thank for. This was a great (albeit somewhat random) way to kick off my day.
I decided I would go on foot to run my errands today, and that might have honestly been a mistake. I had a lot stuff that was inconvenient to carry around, and it was all pretty heavy. I probably looked a little insane to everyone on the streets now that I think about it, but I don’t mind. I survived this time and managed to get everything back home, but I’m definitely going to be more selective about when I choose to walk over driving.
Daily Image Year of Change Day 102 #YOC
You might not see it, but I really feel like I’m starting to slim down.
Tonight’s dinner was really good, but I actually didn’t end up eating too much of it. This was likely because I’m getting better and better at understanding when I’m satisfied and don’t need to eat anymore. Being cognizant of satiation is probably one of the hardest parts of weight loss, as you’re much more likely to overeat if you enjoy the food. I’m glad I’m beginning to overcome this challenge, and hopefully, it starts to yield results soon.
Geo Life Meal Plan for Day 102
Had my kids help prep tonight’s meal, and they did a pretty good job of it.
|Geo Diet Day 102 Plan|
|Breakfast||Gaining Protein Shake (280 cal)|
|Supper||Pineapple, Melon, and Papaya Juice|
|Snack||Refreshing Carrot & Apple Chia Smoothie With Ginger|
Daily Geo Lifestyle Planner Day 102
Some parts of my schedule are starting to become autonomous for me.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 102 Geo Life Year of Change
These workouts can get gruelling, but I’m beginning to prefer them that way. I’ve grown to embrace challenge.
|Thursday Exercise Routine||Notes|
|LEVEL 4 HIIT|
Quote of the Day
“It is the power of the mind to be unconquerable” – Seneca
I really can’t express how much I enjoy the feeling of daily progress. Some days have been better than others, but the important thing is that I’ve always found a way to better myself.
Day 102 of the Year of Change Wrap Up
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