How To Stop Being Lazy And Start Crushing It – Day 70
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Max Ignatius Atlas Year Of Change Day 70
I slept like a baby last night knowing that I wouldn’t wake up to an ocean on my kitchen floor. After a hectic morning the previous day, being able to get up and have a relaxing, peaceful breakfast felt very satisfying. I did still have to move some furniture and appliances back into their proper places, but hauling stuff around is much easier now that I’m in better shape. It turns out that even chores become an afterthought when you have a bit more energy and muscle to get the job done.
I breezed through my workout without a problem. In fact, during my morning run, I went for a walk, and I saw a flyer stating that volunteers were needed for community service next weekend. I want to be a positive force in the world, and what better way to do that than by sacrificing my time and energy for the community? I called to register myself right away, so I have some interesting work to look forward to!
Tonight’s dinner and workout were both enjoyable, nothing out of the ordinary. My cravings still come and go, but for the most part I hardly even think about them. The only times I’m ever really tempted are when I’m hungry and catch a whiff of something delectable. I realize that I’m still far from fully conquering my cravings, so I need to keep challenging myself. I could try fasting, going sugar-free, drinking nothing but water–the possibilities are endless.
Daily Image Year of Change Day 70 #YOC
It seems like I’ve done so much already, but there is still so much that I can do moving forward. Physical and mental fitness really is a lifelong journey.
Also See: Staying Safe When Travelling
Geo Life Meal Plan for Day 70
Spicing my meals up a little bit recently, I am writing down recipes and will share soon.
| Geo Diet Day Seventy Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Emu Mix Salad Potato |
| Dinner | Pork and Chicken Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar Apple Pear Banana |
Daily Planner of Geo Life Accountability Day 70
Great day off today, mental freedom finally.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Kids sports |
| .30 | – |
| 12:00 | – |
| .30 | – |
| 13:00 | – |
| .30 | Helped mate out |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Laundry |
| 17:00 | – |
| .30 | – |
| 18:00 | workout + |
| .30 | – |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Also See: Exercise For Obese Beginners At Home Aus – Day 48
Daily Exercise Planner Day 70 Geo Life Year of Change
Gave my body a break from the weight but the HIIT is brutal
| Type Of Exercise | Repetitions |
| Jogging | 150Mins with sprints 10 seconds x12 |
| LEVEL 4 HIIT Intermediate Plus |
Week Ten Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight |
| 28/02/2021 | 121kg |
| 07/03/2021 | 119.4 |
| 14/03/2021 | 119.0 |
| 21/03/2021 | 118.1 |
| 28/03/2021 | 117.3 |
| 04/04/2021 | 116.6 |
| 11/04/2021 | 115.7 |
| 18/04/2021 | 115.1 |
| 25/04/2021 | 114.9 |
| 02/05/2021 | 114.2 |
| 09/05/2021 | 113.1 |
Wow never expected that nearly one kilo weight loss, very happy indeed, the road to winning is long, but these small wins make it worth it.
Quote of the Day
Being tired is pleasant when you think what has tired you was worth the portion of your life.
― Mokokoma Mokhonoana
Day 70 of the Year of Change Wrap Up
Over all a great day, I am doing more or at least planning to for the local community, more than that I lost nearly a kilo so super happy. I just now have to keep the drive and not get tempted, I hope this means my metabolism has turned a corner.
Tweet Me @maxatlasyoc
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