How To Stop Being Lazy And Start Crushing It – Day 70

Max Ignatius Atlas Year Of Change Day 70

Mandatory New Think Warning Reg: FO99

I slept like a baby last night knowing that I wouldn’t wake up to an ocean on my kitchen floor. After a hectic morning the previous day, being able to get up and have a relaxing, peaceful breakfast felt very satisfying. I did still have to move some furniture and appliances back into their proper places, but hauling stuff around is much easier now that I’m in better shape. It turns out that even chores become an afterthought when you have a bit more energy and muscle to get the job done.

I breezed through my workout without a problem. In fact, during my morning run, I went for a walk, and I saw a flyer stating that volunteers were needed for community service next weekend. I want to be a positive force in the world, and what better way to do that than by sacrificing my time and energy for the community? I called to register myself right away, so I have some interesting work to look forward to!

Tonight’s dinner and workout were both enjoyable, nothing out of the ordinary. My cravings still come and go, but for the most part I hardly even think about them. The only times I’m ever really tempted are when I’m hungry and catch a whiff of something delectable. I realize that I’m still far from fully conquering my cravings, so I need to keep challenging myself. I could try fasting, going sugar-free, drinking nothing but water–the possibilities are endless.

Daily Image Year of Change Day 70 #YOC

Max Ignatius Atlas Year Of Change Day 70
Body transformation in 12 months from fat to fit  day 70

It seems like I’ve done so much already, but there is still so much that I can do moving forward. Physical and mental fitness really is a lifelong journey.

Also See: Staying Safe When Travelling

Geo Life Meal Plan for Day 70

Spicing my meals up a little bit recently, I am writing down recipes and will share soon.

Geo Diet Day Seventy Plan
BreakfastRefreshing Coconut & Banana Chia Seed Smoothie
LunchEmu
Mix Salad
Potato
DinnerPork and Chicken
Onion
Chia seeds
Mixed Spice
Greek Yogurt
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Apple
Pear
Banana
Daily Meal Plan Geo Lifestyle Day 70
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 70

Great day off today, mental freedom finally.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Exercise
09:00
.30
10:00
.30 –
11:00Kids sports
.30 –
12:00
.30
13:00
.30Helped mate out
14:00
.30
15:00
.30
16:00
.30Laundry
17:00
.30
18:00workout +
.30
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 70 Year of Change

Also See: Exercise For Obese Beginners At Home Aus – Day 48

Daily Exercise Planner Day 70 Geo Life Year of Change

Gave my body a break from the weight but the HIIT is brutal

Type Of ExerciseRepetitions
Jogging150Mins with sprints 10 seconds x12
LEVEL 4 HIIT Intermediate Plus
Day 70 Year Of Change Fit by 40 Exercises

Week Ten Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
21/03/2021118.1
28/03/2021117.3
04/04/2021116.6
11/04/2021115.7
18/04/2021115.1
25/04/2021114.9
02/05/2021114.2
09/05/2021113.1
Week Ten Geo Diet Weight Loss

Wow never expected that nearly one kilo weight loss, very happy indeed, the road to winning is long, but these small wins make it worth it.

Quote of the Day

Being tired is pleasant when you think what has tired you was worth the portion of your life.
― Mokokoma Mokhonoana

Day 70 of the Year of Change Wrap Up

Over all a great day, I am doing more or at least planning to for the local community, more than that I lost nearly a kilo so super happy. I just now have to keep the drive and not get tempted, I hope this means my metabolism has turned a corner.

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#YOC Max Atlas Day 70
Max Ignatius Atlas Year Of Change Day 70

Also See: Is Cann Global Ltd (ASX_ CGB) Probably a Good Investment Or Not?

How to Get in Shape at Home Without Equipment – Day 20

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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