How to Stop Being Depressed and Negative – Day 72

Max Ignatius Atlas Year Of Change Day 72

Woke up today with a spring in my step, feeling less tired than usual especially on a work day. I opened all the curtains to say good morning to the world, and then actually woke up, it was a grim looking morning, and I really didn’t want to face the bad weather this early.

Putting my stoic hat on a practiced discomfort I decided would press ahead. Being honest the first 10 minutes where miserable, the ice cold air hitting my lungs was an acutely unpleasant feeling, however 10 minutes is I felt great and glad I did it.

Daily Image Year of Change Day 72 #YOC

Max Atlas Day 72 Year of Change Challenge

Body transformation in 12 months from fat to fit  day 31

I had a nice, vegetable-filled dinner when I got home. Since I was too sore to work out, I decided to do some extended stretching and meditation. It felt really good to reflect on a long day of hard, meaningful work. Hopefully, as I keep growing into the person I’m meant to be, I’ll be able to do this every day.

Also See: The Long Road to Recovery Make Today Count – Day 9

Geo Life Meal Plan for Day 72

Geo Diet Day Sixty-Four Plan
BreakfastCitrus Protein Shake (214 cal)
LunchPork
Kale
Ginger
Snow Peas
Avocado
Scallions
DinnerSalmon
Prawn
Cottage Cheese
Mixed Salad
SupperHello Sunshine
SnackAfter Gym Strawberry Flax Seed Smoothie
Fruti
Nuts
Daily Meal Plan Geo Lifestyle Day 72

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 72

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Jog
.30HIIT
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 72 Year of Change

Also See: How to Stay Physically Fit with Geo Diet – Day 25

Daily Exercise Planner Day 72 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 5 HIIT – Advanced
Day 72 Year Of Change Fit by 40 Exercises

Quote of the Day

True freedom is impossible without a mind made free by discipline.
― Mortimer J. Adler

Day 72 of the Year of Change Wrap Up

Work, work and more work, I am tired but will keep moving forward I feel the momentum now and it feels good.

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#YOC Max Atlas Day 72
#YOC Max Atlas Day 72

Also See: Differences Or Similarities Between Stoicism And Spirituality

How Can Meditations And Stoicism Help You In Daily Life?

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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