How to Stay Physically Fit with Geo Diet – Day 25

Max Atlas Year of Change Day Twenty-Five

the universe is full with live
Mandatory New Think Warning Reg: FO99

I felt tremendous yet again today, feeling as though I could take on the world. I got up early even though it was a designated rest day, and I actually had to restrain myself from exercising beyond my jog. That’s crazy! I never would have imagined myself being this eager to work out even just a month ago. Looking back on this now, it’s very encouraging that I’ve managed to get to the point mentally that I actually want to do what will better myself.

I went for a walk after work, and I deliberately chose a route that would take me past all of my favourite fast-food restaurants. I was feeling extremely confident, and I wanted to challenge myself in a way that I hadn’t done before. To raise the stakes, even more, I only had a small salad during lunch break, so I was more than a little hungry. I won’t say that I didn’t consider getting a small cheeseburger to go, but I did manage to make it home empty-handed (in this case, that’s a positive).

Daily Image Year of Change Day 25 #YOC

All is well Six Pack will come soon enough, just maybe another 1000 hours of exercise. Love it.

Max Atlas Day 25 Year of Change Challenge
Max Atlas Day 25 Year of Change Challenge
Body transformation in 12 months from fat to fit day 25

I’m feeling really good about how today went, and I’m even more excited about tomorrow. I’m finding it extremely rewarding to just think about all the ways I’m growing both physically and mentally, and I’m actually enjoying the day to day challenges of being on a diet plan. Here’s hoping that I’m this enthusiastic four more weeks in because it’s only going to get tougher from here. Either way, I’m going to continue to find new ways to improve myself.

Geo Life Meal Plan for Day 25

Tried a lighter lunch today, but did miss the meat, this is something I will work on as I aim for a reasonable calorie deficit without feeling hungry, however, my initial plan is working, and not feeling too hungry just portion control and discipline.

Geo Diet Day 25 Plan
BreakfastBananas Protein Shake (252 cal)
LunchMixed Salad
Avacado
DinnerBeef
Onions
Ginger
Spinach
Garlic
SupperCottage Cheese
Spiced
SnackAlmonds
Daily Meal Plan Geo Lifestyle Day 25
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Also See: The Cost of Raising a Child in Australia in 2021

Daily Planner of Geo Life Accountability Day 25

Good day, taking accountability and trying to squeeze more out of my time.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:005-4-3-2-1
 05:15 Wake
Clothes ready to go
Jog 60 Minutes Moderate
.30– 10 Minute meditation mid Jog
06:00
.30 Breakfast
Shower
07:00Commute Listen to
Relaxation bit to relaxed
.30 Light exercise car park
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 18:00
.30Wash
Change
Clean Shower Screens
19:00Activities with Kids
.30
20:00Eat evening meal
.30Family Time
21:00Start Blog for today
.30Bodyweight exercise
22:00HIIT
.30 Supper
Worked on project
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 25 Year of Change

Daily Exercise Planner Day 25 Geo Life Year of Change

Exercise felt great today, having to scale a bit to avoid injury, I am working on some HIIT regimes.

Type Of ExerciseRepetitions
Jog1 Hour
High knees5 sets of 30 secs
Tricep dips3 sets 12 reps
Lunges3 sets 10 reps
Side planks6 sets of 45 secs (3 sets on each side)
Press up into a burpee3 sets 12 reps
10kg Rice Sack Triceps Kickback 3 sets 10-8-8 reps
10kg Rice Sack Lunge3 sets 10-8-8 reps
10kg Rice Sack Lateral Raise3 sets 10-8-8 reps
10kg Rice Sack Russian Twist3 sets 10-8-8 reps
10Kg Rice Sack Tricep Extensions3 sets 10-8-8 reps
10kg Rice Sack Jack Knives3 sets 10-8-8 reps
Day 25 Year Of Change Fit by 40 Exercises

Also See: The Best 3 Companies To Invest In the ASX over the Next 12 Months(2021)

Quote of the Day

The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty. – Winston Churchill

Day 25 of the Year of Change Wrap Up

Great day, it’s good to feel the mojo again, feel like working towards a bigger goal. Its all about accountability and taking control of your life, making sure you do what you can to improve each day.

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#YOC Max Atlas Day 25

Also See: How to Start a Healthy Lifestyle from Scratch – Day 18

How Long Does it Take to Lose 50 Pounds with Geo Diet?

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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