How to Start a Healthy Lifestyle From Scratch – Day 78

Max Ignatius Atlas Year Of Change Day 78

Mandatory New Think Warning Reg: FO99

I woke up pretty sore from yesterday’s workout, but that actually made me enjoy my morning even more. Sure, I felt a million little aches and pains as I had breakfast and got ready for work, but I’ve come to appreciate this pain as a wonderful part of my growth. My body is objectively hurting, but my mind only registers the progress I’m making. I’ll tell you, this journey sure is turning me into a good kind of crazy.

Work was pretty fun today. One of my coworkers wanted to gossip with me about yesterday’s episode with my boss, but I had honestly forgotten all about it. Lately I’ve tended to focus on the present and leave things in the past, but I was surprised by how quickly I had managed to let that incident go. We just had a quick laugh about it and then got back to work–I didn’t have much to say about it otherwise.

Daily Image Year of Change Day 78 #YOC

After we weigh in yesterday i am feeling good, however I don’t want to be a skinny rake, and want to try and develop muscles as well an weight loss.

Daily Image Year of Change Day 78 #YOC
Body transformation in 12 months from fat to fit  day 78

Since my upper body was still sore, I decided that I would do mostly cardio for tonight’s workout. Every day it seems like I’m able to go a little bit longer, a little bit harder, and that really motivates me to keep improving. Although I doubt I’ll be running any marathons soon, it feels good to keep building up my endurance.

Also See: Make every Minute Count Max Out the Hour – Day 27

Geo Life Shopping List Week Twelve

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 12Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
SpinachCoconut Cream
    Almond ButterRed Onion
ZucchiniCherry Tomatoes
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Cocoa PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 12 Geo Diet

Geo Life Meal Plan for Day 78

Geo Diet Day 78 Plan
BreakfastChocolate Protein Shake (191 cal)
Cottage Cheese
Cherry Tomatoes
DinnerChicken Breast
Mixed Salad
SupperApple, Strawberry Juice
SnackGreen Pistachio & Spinach Chia Seed Pudding
Daily Meal Plan Geo Lifestyle Day 78

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 78

Solid day and some good exercise.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30 Supper
Worked on my blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 78 Year of Change

Also See: Control Your Mind During Isolation

Daily Exercise Planner Day 78 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging95 Mins Moderate with sprints
Day 78 Year Of Change Fit by 40 Exercises

Quote of the Day

Exercise is labor without weariness. – Samuel Johnson

Day 78 of the Year of Change Wrap Up

I am tired, happy and also frustrated, my mind wants to give more and work harder and go harder, but my body is warning me it will break if I go to hard.

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How to Stop Being Lazy and Take Control – Day 78
#YOC Max Atlas Day 78
How to Stop Being Lazy and Take Control – Day 78

Also See: The Benefits and Challenges of Getting Fit – Day 41

Top Mass Destruction Modern Weapons That Would Be Used In World War III

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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