Max Ignatius Atlas Year Of Change Day 78
I woke up pretty sore from yesterday’s workout, but that actually made me enjoy my morning even more. Sure, I felt a million little aches and pains as I had breakfast and got ready for work, but I’ve come to appreciate this pain as a wonderful part of my growth. My body is objectively hurting, but my mind only registers the progress I’m making. I’ll tell you, this journey sure is turning me into a good kind of crazy.
Work was pretty fun today. One of my coworkers wanted to gossip with me about yesterday’s episode with my boss, but I had honestly forgotten all about it. Lately I’ve tended to focus on the present and leave things in the past, but I was surprised by how quickly I had managed to let that incident go. We just had a quick laugh about it and then got back to work–I didn’t have much to say about it otherwise.
Daily Image Year of Change Day 78 #YOC
After we weigh in yesterday i am feeling good, however I don’t want to be a skinny rake, and want to try and develop muscles as well an weight loss.
Since my upper body was still sore, I decided that I would do mostly cardio for tonight’s workout. Every day it seems like I’m able to go a little bit longer, a little bit harder, and that really motivates me to keep improving. Although I doubt I’ll be running any marathons soon, it feels good to keep building up my endurance.
Geo Life Shopping List Week Twelve
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
|Geo Life Shopping List Week 12||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
Leftover foods etc, and meats are used as required.
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Kangaroo Steak|
|Cocoa Powder||Emu Steak|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 78
|Geo Diet Day 78 Plan|
|Breakfast||Chocolate Protein Shake (191 cal)|
|Supper||Apple, Strawberry Juice|
|Snack||Green Pistachio & Spinach Chia Seed Pudding|
Daily Geo Lifestyle Planner Day 78
Solid day and some good exercise.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
Worked on my blog
|.30||Final blog checks and|
house check + Packed lunch
Also See: Control Your Mind During Isolation
Daily Exercise Planner Day 78 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||95 Mins Moderate with sprints|
Quote of the Day
Exercise is labor without weariness. – Samuel Johnson
Day 78 of the Year of Change Wrap Up
I am tired, happy and also frustrated, my mind wants to give more and work harder and go harder, but my body is warning me it will break if I go to hard.
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