How to Overcome Laziness – Day 71

Max Ignatius Atlas Year Of Change Day 71

Mandatory New Think Warning Reg:FO99

Even though I haven’t been sleeping as much lately, I feel more energized than ever. I’ve never been much of a morning person, but my new lifestyle might have transformed me into one! A good night’s sleep, a hearty smoothy breakfast, a peaceful morning–what more could a man ask for?

I was feeling so good, I decided to weigh myself before I went to work. I was so surprised by how much progress I’ve made (not since yesterday), I almost thought the scale was lying to me so I would feel better. It wasn’t a crazy amount of weight that I’d lost, but since I haven’t been giving as much thought to the numbers, I guess it caught me off guard. As a result, I couldn’t help but feel super confident as I went about my workday.

I tried another tough new workout today, but I wasn’t able to finish all of the sets. I wasn’t really discouraged by it though, because when I say the workout was tough, I mean it was tough. I was barely even able to lift my arms afterwards, so I think even pro athletes would have struggled to finish it.

Daily Image Year of Change Day 71 #YOC

It’s interested as when I look back to day 2 I see huge progress, however when I look at the day to day it feels like limbo. I tell myself Rome was not built in a day.

Max Ignatius Atlas Year Of Change Day 71
Day 71 Year Of Change Max Atlas
Body transformation in 12 months from fat to fit  day 71

We had roasted vegetables and oven-baked potatoes tonight, at the request of my kids. They had wanted to go to McDonald’s, but I was really hungry after such a hard workout, and one of their salads just wouldn’t have cut it. Hopefully, I can teach my kids the value of healthy eating, but I think they’ll just keep bugging me for fast food until they move out.

Also See: Exercise For Obese Beginners At Home Aus – Day 48

Geo Life Shopping List Week Eleven

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavors and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week ElevenUsual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
  Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Cocoa PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 11 Geo Diet

Geo Life Meal Plan for Day 71

Once I start to get a full routine I will be more adventurous in my recipes, I am keeping it simple, as one thing the year of change has shown me just how little time in a day.

Geo Diet Day Seventy-One Plan
BreakfastMixed Berries Protein Shake (330 cal)
LunchPrawn
Cream Cheese
Watercress
Avocado
DinnerChicken Breast
Radish
Scallions
Cherry Tomatoes
Roast Potatoes
SupperSpiced Carrot Apple Flax Muffins
SnackPineapple & Coconut Protein Chia Pudding
Dried Fruit Granola Bars
Apple
Daily Meal Plan Geo Lifestyle Day 71

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 71

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 71 Year of Change

Also See: Is Fatfish Group Limited (ASX_ FFG) Probably a Good Investment Or Not?

Daily Exercise Planner Day 71 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
12-10-8
Day 71 Year Of Change Fit by 40 Exercises

Quote of the Day

We tediously create calendars filled with empty duties, and then we foolishly let those calendars empty us.
― Craig D. Lounsbrough

Day 71 of the Year of Change Wrap Up

Back to work, it’s funny how the fatigue fills your bones. Yet I choose to keep moving forward, and through discipline I hope to succeed, I feel my motivation draining out of me, but the discipline and doing it anyway are god sends.

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Max Ignatius Atlas Year Of Change Day 71
#YOC Max Atlas Day 71
Max Ignatius Atlas Year Of Change Day 71

Also See: Top 10 Healthiest Green Vegetables

5 Easy Ways to Learn Stoicism and To Be More Stoic

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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