How to Overcome Body Shame – Day 52

Max Ignatius Atlas Year Of Change Day 52

quit and eat cake
Mandatory New Think Warning Reg: FO99

I was absolutely exhausted this morning, so much so that had to nearly inhale my breakfast to make it to work on time. I rarely oversleep, and I went to bed at a decent hour last night, so hopefully this was just a one-time thing.

After this morning’s little fiasco, I decided that I was going to try meditation again at work today. I was able to concentrate a bit longer this time, but it was still just for over the usual 10 minutes minute. I’m not 100 per cent sure what kind of benefits this will bring to my lifestyle, but I think I’ll make this a daily thing, at least for experimental purposes.

I tried drinking a homemade protein shake before working out this evening, and I think that helped give me some much-needed energy. I did all of my exercises with a ton of intensity, and was really proud of how well I was able to rebound from my slow start today. Although, I will admit that drinking that protein shake got me craving something sweet and chocolate-y. It was nothing that a trusty granola bar couldn’t fix.

Daily Image Year of Change Day 52 #YOC

Max Atlas Day 52 Year of Change Challenge

Feeling happy with the progress, feeling less fat which is great, not thin but less fat.

Body transformation in 12 months from fat to fit  day 52

I’m going to set a bunch of alarms for tomorrow so I don’t oversleep again, though I’m almost certain that won’t be necessary. I’m so used to my routine now that I’ll probably wake up first thing, raring for action.

Geo Life Meal Plan for Day 52

Good clean eating and meal prep are wonderful, you eat so good, and don’t have the temptation of eating junk.

Geo Diet Day Fifty-Two Plan
BreakfastGaining Protein Shake (280 cal)
LunchSalmon
Prawn
Kale
Onions
Garlic
Watercress
Spinach
DinnerChicken Breast
Mixed Salad
Cauliflower
SupperApple, Strawberry Juice
SnackGreen Pistachio & Spinach Chia Seed Pudding
Apple
Mango
Daily Meal Plan Geo Lifestyle Day 52
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Also See: 10 Habits That Can Help You Trim The Fat and Become Thin

Daily Geo Lifestyle Planner Day 52

Work, bills, routine and beast mode.

Daily Exercise Planner Day 52 Geo Life Year of Change

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:25
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Jog
.30HIIT
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 52 Year of Change

Daily Exercise Planner Day 52 Geo Life Year of Change

The heavier weight and the HIIT are challenging me for sure, I need to up regulate my weight as not I am better and technique need to build muscle.

Type Of ExerciseRepetitions
Jogging60 Mins
LEVEL 3 HIIT Intermediate
20kg Rice Sack Bench Press
20kg Rice Sack Bicep Curl
20kg Rice Sack Shoulder Press
20kg Rice Sack Bent-Over Row
20kg Rice Sack One Arm Swing
20kg Rice Sack Calf Raise
20kg Rice Sack Triceps Kickback
20kg Rice Sack Lateral Raise
20kg Rice Sack Lying Dumbbell Fly
20kg Rice Sack Glute Bridge
20kg Rice Sack Russian Twist
20kg Rice Sack Jack Knives
20kg Rice Sack Tricep Extensions
8-8-10
Day 52 Year Of Change Fit by 40 Exercises

Also See: How to Stay Physically Fit with Geo Diet – Day 25

Quote of the Day

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.
― Haruki Murakami

Day 52 of the Year of Change Wrap Up

Feeling great and looking good, happy with progress, ups and downs are part of life, and it’s up to each and everyone of us to not only survive but thrive.

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#YOC Max Atlas Day 52

Also See: How to Sustainably Lose Weight – Quick & Easy Weight Loss Tips – Day 49

5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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