How to go from Fat to Fit The Right Way – Day 14

Max Atlas Year of Change Day Fourteen

be early
Mandatory New Think Warning Reg: FO99

Here we are, a whole fourteen days into my journey of getting back in shape. The past two weeks have definitely been full of ups and downs, but I’ve still made it to this point a lot better off than when I first started. That fact alone is plenty of reason for me to be excited about what the next two weeks will bring.

Moving forward, I’m going to place a greater emphasis on the mental aspect of my growth, which is equally as important as improving my physical health. I’ve already done some work in this respect, but up until this point it’s only been supplemental to my dieting and exercise. If my failures have taught me anything, it’s that a strong mind can be the difference between a triumph and a disaster. Strengthening the mind will not only help me reach my goals faster and more efficiently, but it will also lead to a more fulfilling life beyond my current ambitions.

Crazy excited and we have the body weight revel today at the end of week two.

Also See: Doing Whatever it Takes for Self Improvement – Day 8

Daily Image Year of Change Day 14 #YOC

Two weeks in and I think when compare back to Day Zero I am seeing some change now, have a look and let me know what you think.

Max Atlas Day 14 Year of Change Challenge
Max Atlas Day 14 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 13

As I reflect on my journey so far, I find it amazing how overcoming adversity always results in me growing in some way. Whether it’s mishaps with my children, cheat fast food meals, or bad days at work, whenever I fall, I get right back on my feet even stronger than before. I suppose I have nothing to fear then, because misfortunes like these are an inevitable part of any journey, and as long as I keep this fact in mind, there’s no obstacle that can deter me for good.

Geo Life Meal Plan for Day 14

Meal planning is becoming a bit of an art form and I am really enjoying it. Having made the extra time I have undertaken a bucket load of research and come up with new Protein shake recipes that I will be doing some meal replacement with.

Ten Delicious Homemade Protein Shakes To Kickstart Your Workout

Geo Diet Day 14 Plan
BreakfastOlives
Egg Omlette
LunchTrout 
Carrots
Broccoli
DinnerLean beef
Mixed Veg
Chia Seeds
SupperCottage Cheese
Pepper
SnackApple
Banana
Chocolate Protein Shake
Daily Meal Plan Geo Lifestyle Day 14
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Also See : Where Can I Guest Post with High DA, PA and DR with Do-Follow Backlink

Daily Planner of Geo Life Accountability Day 14

Sunday would usually be a rest day with a hangover, having a clear head have been able to get up earlier and get the most out of the day. The philosophical side of wellness is something of equal interest to me than the actual physical side. The transformation is really in 3 parts, body, mind and soul, and each one must be in place for the other to succeed.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 15 minutes
using my music from channel
.30Light outdoor exercise
09:00Garage tidy and
clean camera room
.30 –
10:00Played cricket with kids
in park with some
of their mates
.30 –
11:00Worked on blog articles
.30 –
12:00Kids go to mates houses
Work on Meditation
script and Motivational
scrip
.30
13:00Front of house collected
litter in street
.30Exercised
14:00
.30
15:00
.30Worked on blog
16:00Wrote about stoicism
.30Planned book outline on
modern stoicism
17:00Called family
.30Kids came home
listen to there day
18:00Played throw throw
burrito
.30Shower
19:00Started my book on
modern day stoicism
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
Week two weight in
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 14 Year of Change

Daily Exercise Planner Day 14 Geo Life Year of Change

Wanted end week two with a big push, just hope don’t pay the price tomorrow.

Type Of ExerciseRepetitions
Light Jog60 Minutes Moderate
High knees 5 sets of 30 secs
Twist Crunches3 sets 10 reps
Bodyweight squats 4 sets 5 reps
Side plank 4 sets of 45 secs
(two sets on each side)
Squats for 25 secs 3 sets
Bicycle Crunches for 30 secs 3 sets
Wide Grip Press Ups for 35 secs 2 sets
8Kg Rice Sack Tricep Extensions3 sets 7 reps
8Kg Rice Sack Jack Knives3 sets 7 reps
8Kg Rice Sack Lateral Raise3 sets 7 reps
8Kg Rice Sack One Arm Swing3 sets 7 reps
8Kg Rice Sack Bicep Curl3 sets 7 reps
Day 14 Year Of Change Fit by 40 Exercises

Also See : Turn Your Life Around in 1 Year Fat to Fit – Day 4

Quote of the Day

External thinks are not the problem. It’s your assessment of them. Which you can erase right now

Marcus Aurelius

Week Two Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
Week Two Geo Diet Weight Loss

Day 14 of the Year of Change Wrap Up

400 gram weight loss for a weeks work, felt a little be upset, as was expecting more. First thought was what’s the point, may as well just quit. The decided that was a bad idea and will save that for tomorrow. I am feeling better in myself and my clothes are a little less tight so I guess something is happening. This if anything has motivated me to go harder next week and make sure this happens. Go hard or go home.

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#YOC Max Atlas Day Fourteen

Also See: How Long Does it Take to Lose 50 Pounds with Geo Diet?

10 of the Best Ways to Earn Money of You are Out of Work

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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