How to Get Fit and Stay Fit Before 40 – Day 5

Max Atlas Year of Change Day Five

Thinking about doing something is not doing it
Mandatory New Think Warning Reg:FO99

So here I am, taking the initiative by going on an early afternoon walk on my day off, when I pass by a restaurant with the most pleasant fried food aroma I’ve smelled in what seems like ages. I hadn’t eaten that much for breakfast, so I was already a little hungry, but this aroma suddenly gave me an intense craving for something salty and fried. It felt like I was on the verge of running into that restaurant and ordering heaps of fried food, but I went into a store and settled on a small bag of chips instead. I’m definitely disappointed in myself for caving this early into the diet, but I’m glad I managed to catch myself before things ended up worse.

As a result of this misstep, I made tonight’s workout much more intense than usual.  A small bag of chips might not seem like it’ll cause much harm, but the simple fact is that I let my mind succumb to weakness, and my progress will be significantly hindered if I let it happen again. Also, I really use my phone way too much, it’s like an addiction and something I am going to have to work on.

Daily Image Year of Change Day Five #YOC

Feels good taking the daily pictures, it certainly gives a sense of accountability, I got told off by the wife today about ho much long the studio going to be set up. Switching the subjects I navigated doing the laundry and mopping for the day, but kept the studio intact.

Max Atlas Day 5 Year of Change Challenge

I’m going to consider today’s events a learning experience. For one, I’m definitely going to avoid going near restaurants if I’m that hungry. More importantly, I need to be better prepared to handle sudden cravings when they arise, because I certainly haven’t seen the end of them. I can’t dwell on what happened now though–all I can do is make up for it with some extra exercise tonight and make sure that I’m mentally stronger in the future.

Make today count Max Atlas year of change

Also See: Geo Life Humble Beginnings Getting Fit by 40 – Day 1

Geo Life Meal Plan for Day Five

On a day off we would usually go to a restaurant or cook a large meal to indulge in, however for the most part family so far seem happy with the journey and are indulging me. My wife still gets her coffee days and meeting with friends for whatever girls do, but we are all in the home at least being careful how we fuel our bodies. All I am truly in control of is myself, and by controlling what I fuel my body with I hope will have knock-on effects throughout all aspect of life, discipline is key.

Geo Diet Day Five Meal Plan
BreakfastBoiled eggs – 2 Large
Cucumber
Crackers
LunchSalmon – 300 grams
Leak
DinnerMixed Salad Leaves
Chicken Breast – 300 grams
Carrots
Beetroot
SupperBanana
SnackCherries
Apple
1 Packet potato chips 32.5 grams
Daily Meal Plan Geo Lifestyle Day Five

Daily Planner of Geo Life Accountability Day 5

Days off I have a lot more time to think, it’s great, but there is temptation everywhere calling to you. My wife has maintained a supply of treats in the house for the kids and to be honest it’s hard not to raid the cupboard, however, I need fortitude. Other than a little slip-up things went well, and I went hard on the exercise I hope I didn’t overdo it but it felt good.

Being a day off I slept in a bit later than I would of like the extra sleep actually made me feel a little more tired, but it soon passed.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Sleep
.30 –
09:00Woke up took the kids to school
went back to bed
.30 –
10:00Woke up and felt lazy but got up
.30 Sorted the kitchen out
11:00Took a 2-hour walk fast to medium pace
.30 –
12:00
.30 –
13:00Returned home undertook duties
.30 –
14:00Played X-box One
.30 –
15:00Picked up kids
Exercise routine biggest yet
.30
16:00
.30Showered and chilled
17:00Blogged and reviewed my methods
looking for time savers
.30 –
18:00
.30Got dressed to go out
19:00Visited friends
.30
20:00
.30 –
21:00
.30 –
22:00Checked blog and updated
.30 Supper
Listen to audiobook
Tried not to check new but failed
23:00Heard noise outside wife
sent me out it was a possum
.30Updated Blog
Rest and reflection
24:00Sleep
Geo Life Accountability Daily Planner – Day 5 Year of Change

Also See: How Long Does it Take to Lose 50 Pounds with Geo Diet?

Daily Exercise Planner Day 5 Geo Life Year of Change

Big day today with the exercise, was fun but quite sure will be sore tomorrow. Was strange going to your friends get together and drinking water, they thought I was being a twat, however once explaining that they were indeed correct that I am indeed a twat all seemed forgiven. The evening was ok but less so than when pissed and talking absolute bollocks. In all honestly, I am nearly 40 1 year from now and I am not sure that’s what I even want anymore, I am looking at a new chapter and will have to talk to my wife and friends that I may cut back a bit as focusing on new channels not decided yet but certainly is crossing my mind.

Type Of ExerciseRepetitions
Walking  120 Minutes Slow to Fast
Twist Crunches3 sets 10 reps
Crunches3 sets 20 reps
Plank3 sets of 30 secs
Press-ups3 sets 10 reps
Bodyweight squats4 sets 5 reps
Tricep dips 3 sets 10 reps
Leg raises3 sets 5 reps
Burpees 3 sets 10 reps
6Kg Rice Sack Bicep Curl3 sets 5 reps
6Kg Rice Sack One Arm Swing3 sets 5 reps
6Kg Rice Sack Shoulder Press3 sets 5 reps
6Kg Rice Sack Lunge3 sets 5 reps
6Kg Rice Sack Calf Raise3 sets 5 reps
Hung Rice Sack on Tree 5 mins Punching
Day Five Year Of Change Fit by 40 Exercises

Day Five of the Year of Change Wrap Up

What a day, both gave into temptation and resisted it, the day has certainly provided me food for thought. In all honestly, I have known for a few years now I am just going through the motions, but never had the courage to do anything about it. Well, I think its time to start making some serious changes and let’s see by the end of the year where I end up.

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Max Atlas year of Change
#YOC Max Atlas Day Five

Also See: 12 Month Body Transformation Max Atlas Day 3

The End of The World As We Know It

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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