Max Atlas Year of Change Day Twenty-Four
Rejoice! I had a much better sleep last night, and when I woke up I could barely feel any pain in my elbow! I practically jumped out of bed, did some stretches (just to be safe), and then I got in the early morning lift session that I’d been itching to do. It sure was nice to feel those post-workout endorphins rushing through my body after a brief hiatus from lifting weights.
I felt so confident after I finished that I went to go try on one of my old pair of jeans again. I still couldn’t button them up all the way, but they certainly weren’t as tight as before. I guess I was getting a little too ahead of myself, but I’m not at all discouraged that my body isn’t where I want it to be yet. Looking at myself, I’m a work in progress–no, a work of art and this journey I’m on will enable me to craft the ultimate version of myself. I still feel proud of my initial gains, even if I’m far from the goal.
Daily Image Year of Change Day 24 #YOC
Solid day, my pants feel looser.
I must admit though, I have been missing some of my favorite foods lately. Making healthy alternatives hasn’t been enough to satisfy my cravings, so I’ll have to think of a way to manage that ASAP. I’ve had a solid run of eating healthy, and I wouldn’t want to ruin it now.
Geo Life Meal Plan for Day 24
Looking for some recipe ideas so I can further set up my week and planning, however for now just enjoying the fresh whole food.
|Geo Diet Day 24 Plan|
|Breakfast||Chocolate Protein Shake (191 cal)|
Daily Planner of Geo Life Accountability Day 24
Another day another dollar, work was fine, I am taking pride in the day to day activities and trying to be more productive and seek mastery of an assigned task. I am finding a can-do attitude is easier to pass the time with.
|Accountability Calendar||Hourly Update|
Clothes ready to go
Jog 60 Minutes Moderate
|.30||– 10 Minute meditation mid Jog|
|07:00||Commute Listen to|
|.30||Light exercise car park|
10 Minute walk after the meal
|18:00||Work – Start Commute Home 17:45|
Cleaned the bins
|19:00||Activities with Kids|
|20:00||Eat evening meal|
|21:00||Start Blog for today|
Worked on project
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 24 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Stiff-Leg Ankle Hop||3 sets of 20 secs|
|Wall Sit||3 sets 10 seconds|
|Sumo Squat||3 sets 10 reps|
|Air Squat||3 Sets 15|
|Step-Up||3 sets 12 reps|
|10kg Rice Sack Bicep Curl||3 sets 10-8-8 reps|
|10kg Rice Sack Bench Press||3 sets 10-8-8 reps|
|10kg Rice Sack Shoulder Press||3 sets 10-8-8 reps|
|10kg Rice Sack Bent-Over Row||3 sets 10-8-8 reps|
|10kg Rice Sack One Arm Swing||3 sets 10-8-8 reps|
|10kg Rice Sack Lunge||3 sets 10-8-8 reps|
Quote of the Day
The Best Way To Get Started Is To Quit Talking And Begin Doing. – Walt Disney
Day 24 of the Year of Change Wrap Up
What a difference a day makes, solid improvement mood wise, looking for the good, and positives and remaining focused on what I can control.
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