How to Get Fit and Healthy with Geo – Day 24

Max Atlas Year of Change Day Twenty-Four

growth comes from pain
Mandatory New Think Warning Reg: FO99

Rejoice! I had a much better sleep last night, and when I woke up I could barely feel any pain in my elbow! I practically jumped out of bed, did some stretches (just to be safe), and then I got in the early morning lift session that I’d been itching to do. It sure was nice to feel those post-workout endorphins rushing through my body after a brief hiatus from lifting weights.

I felt so confident after I finished that I went to go try on one of my old pair of jeans again. I still couldn’t button them up all the way, but they certainly weren’t as tight as before. I guess I was getting a little too ahead of myself, but I’m not at all discouraged that my body isn’t where I want it to be yet. Looking at myself, I’m a work in progress–no, a work of art and this journey I’m on will enable me to craft the ultimate version of myself. I still feel proud of my initial gains, even if I’m far from the goal.

Daily Image Year of Change Day 24 #YOC

Solid day, my pants feel looser.

Max Atlas Day 24 Year of Change Challenge
Max Atlas Day 24 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 24

I must admit though, I have been missing some of my favorite foods lately. Making healthy alternatives hasn’t been enough to satisfy my cravings, so I’ll have to think of a way to manage that ASAP. I’ve had a solid run of eating healthy, and I wouldn’t want to ruin it now.

Geo Life Meal Plan for Day 24

Looking for some recipe ideas so I can further set up my week and planning, however for now just enjoying the fresh whole food.

Geo Diet Day 24 Plan
BreakfastChocolate Protein Shake (191 cal)
LunchChicken Breast
Cottage Cheese
DinnerSnow Peas
Greek Yogurt
Mixed Spices
Mixed Salad
SupperPeanut Butter
Flax Seed
Daily Meal Plan Geo Lifestyle Day 24

Also See: Ultimate Top 50 Workout Music Playlist – Max Atlas Geo Lifestyle

Daily Planner of Geo Life Accountability Day 24

Another day another dollar, work was fine, I am taking pride in the day to day activities and trying to be more productive and seek mastery of an assigned task. I am finding a can-do attitude is easier to pass the time with.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
 05:15 Wake
Clothes ready to go
Jog 60 Minutes Moderate
.30– 10 Minute meditation mid Jog
.30 Breakfast
07:00Commute Listen to
Rock Music
.30 Light exercise car park
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
10 Minute walk after the meal
.30 Work
.30 –
.30 –
18:00Work – Start Commute Home 17:45
Cleaned the bins
19:00Activities with Kids
20:00Eat evening meal
.30Family Time
21:00Start Blog for today
.30Bodyweight exercise
.30 Supper
Worked on project
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 24 Year of Change

Daily Exercise Planner Day 24 Geo Life Year of Change

Type Of ExerciseRepetitions
Jog1 Hour
Stiff-Leg Ankle Hop3 sets of 20 secs
 Wall Sit3 sets 10 seconds
Sumo Squat3 sets 10 reps
Air Squat3 Sets 15
Step-Up3 sets 12 reps
10kg Rice Sack Bicep Curl3 sets 10-8-8 reps
10kg Rice Sack Bench Press3 sets 10-8-8 reps
10kg Rice Sack Shoulder Press3 sets 10-8-8 reps
10kg Rice Sack Bent-Over Row3 sets 10-8-8 reps
10kg Rice Sack One Arm Swing3 sets 10-8-8 reps
10kg Rice Sack Lunge3 sets 10-8-8 reps
Day 24 Year Of Change Fit by 40 Exercises

Also See: 12 Month Body Transformation Max Atlas Day 3

Quote of the Day

The Best Way To Get Started Is To Quit Talking And Begin Doing. – Walt Disney

Day 24 of the Year of Change Wrap Up

What a difference a day makes, solid improvement mood wise, looking for the good, and positives and remaining focused on what I can control.

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#YOC Max Atlas Day 24

Also See: How to Get Perfect Body Shape at Home – Day 23

How To Be Happy With Yourself and Your Body – Day 13

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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