How to do a Complete Body Transformation in 12 Months – Day 61

Max Ignatius Atlas Year Of Change Day 61

world changes deal with it
Mandatory New Think Warning Reg: FO99

I had a really good night of deep, restorative sleep. I was honestly surprised at how rested I felt once I got up since I usually only get good sleep on my days off. Healthy eating combined with rigorous exercise seems to be allowing my body to replenish its energy more efficiently. I’m glad I’m starting to feel so well-rested because sometimes I feel so tired I wonder if crashing my car will get me out of work for the morning.

I felt a little sore at work today, no doubt because of the new exercises I’ve been incorporating into my regime. It wasn’t too much of a bother though, and I made sure to walk around and stretch every now and then so I wouldn’t get too stiff. I even tried a short mindfulness session, and I think I’m beginning to improve–for a moment I forgot I was even at work!

I decided to keep things simple for tonight’s dinner and just prepared my usual diet foods. However, I feel like I haven’t been enjoying the meals lately. It’s not that I don’t find them tasty, I just feel like I’m not getting to experience enough variety in my cuisine. I don’t want to say it’s as if I were in prison, but when I think about my favourite foods compared to the meals I eat daily, it starts to feel like I am. I only want to indulge for truly special occasions, so I’m going to have to figure out how to combat these feelings. I’ve made it this far though, so I’m sure I’ll find a solution.

Daily Image Year of Change Day 61 #YOC

The white shorts are getting super dirty but staying strong, they are only used for the photoshoot however the move the the garage is more grime around.

Max Ignatius Atlas Year Of Change Day 61
Daily Image Year of Change Day 61 #YOC
Body transformation in 12 months from fat to fit  day 31

That aside, I had another great workout session and tried some new exercises I’ve been studying. I don’t think my form was entirely correct, but I still felt good doing them (and didn’t end up killing myself!). I think I’m going to invest in some additional workout equipment so I can add even more variety to my regimen.

Also See: Investing In Yourself and Your Health is The Biggest Reward You Can Get

Geo Life Meal Plan for Day 61

Finding some meals are working well, so recycling a few meal plans.

Geo Diet Day Sixty-One Plan
BreakfastRefreshing Coconut & Banana Chia Seed Smoothie
Mix Salad
DinnerPork and lamb
Chia seeds
Mixed Spice
Greek Yogurt
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 61

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 61

I have found my groove, the days are productive and I am working towards my long terms goals constructively.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 61 Year of Change

Daily Exercise Planner Day 61 Geo Life Year of Change

The exercise is going well, I am finding 22kg a challenge so going to increase intensity rather then weight at this point, also I will need invest in some equipment soon.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Day 61 Year Of Change Fit by 40 Exercises

Also See: 5 Ways a Business Coach Can Increase Your Business Confidence

Quote of the Day

The bottom line is that if you are in hell, the only way out is to go through a period of sustained misery. Misery is, of course, much better than hell, but it is painful nonetheless. ― Marsha M. Linehan

Day 61 of the Year of Change Wrap Up

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#YOC Max Atlas Day 61
#YOC Max Atlas Day 61

Also See: Five Level HIIT Program from Beginner to Advanced Geo Life

How to Get in Shape at Home Geo Life – Day 19

Max Ignatius Atlas
Max Ignatius Atlas
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