How To Cut Down On Alcohol Intake? – Use Our 6 Steps

Alcohol is a legal and socially acceptable substance, so it can be hard to know when or how much you should cut down on your intake. However, alcohol consumption has serious consequences for one’s health which means that staying aware of what goes on through drinking too much isn’t just important-it’ll save lives.

Cutting down on alcohol may seem difficult, but it’s not impossible. Technology companies such as are also here to help with this. Here are a few things that can help you to cut down on alcohol consumption:

1.     Set A Drinking Goal

The most important thing to remember is that you have a goal, and if it’s too high then don’t worry about hitting this week’s target. It might take some time but eventually, your body will become used to the amount of alcohol being consumed so there won’t be any negative consequences from drinking. This is a great way to stay on track with your drinking. You can establish how much alcohol you want in a week and then work from there.

2.     Less Consumption

It’s important to drink alcohol in moderation. One or two drinks per day are enough for most people, but if you find yourself regularly drinking more than this then cut back gradually so that your body doesn’t go from zero alcohol all at once.

Drinking Limits

For Men  

For Women




⮚      No more than 2 drinks per day


⮚      No more than 1 drink per day
One Drink is:  


✔      A 12-ounce bottle of beer

✔      A 5-ounce glass of wine

✔      A 1 1/2-ounce shot of liquor.


3.     Don’t Skip Eating

Eating food while drinking alcohol can help you feel fuller, and less tempted to drink too much. It’s also important that we know what our bodies need so make sure there is enough time between eating and intoxication for this process to happen, if not then headaches may occur!

4.     Control And Say ‘NO’

You should learn to control yourself and you can also avoid peer pressure by having a plan for saying ‘NO’ to alcohol ahead of time. One way this could work would be coming up with an excuse or something that sounds good in advance.

5.     Alternate Alcohol with CBD drinks

Instead of drinking alcohol, why not try an alternative that will help you relax and relieve anxiety? If this sounds good to your senses then try flavoured CBD drinks. These drinks are becoming more popular than ever before. The significant decline in global alcohol consumption is evidence of changing consumer preferences (1). Alcohol sales are further declining as more people prefer CBD drinks over alcohol.

If You Are Unable To Cut Down:

There is not one single, easy way to quit drinking. But if you find yourself struggling with alcohol consumption and feel like it may have become an unhealthy hobby of yours; then there are resources available for help.

6.     Medical Assistance Should Be Considered

Medical support is an excellent resource for anyone who wants to cut down on their alcohol intake. They can provide you with information about the risks associated and ways in which they could help, such as providing resources or even just listening when it’s time to talk things out.


The health benefits of cutting back on your drinking are vast. In addition to helping prevent addiction, reducing or quitting altogether will protect you from the various negative side effects that come with excessive alcohol consumption such as brain damage and heart disease!

The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice in any way from a healthcare professional. Any claims made in the article are untested. Unwrapped encourages you to make any treatment decisions with your healthcare professional.

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