How To Break a Weight Loss Plateau Keep Going – Day 60

Max Ignatius Atlas Year Of Change Day 60

Mandatory New Think Warning Reg: FO99

I woke up early today for my usual run, and I found myself feeling deeply appreciative for everything I’ve experienced thus far in this fitness journey: the good, the bad, and everything in between. I know that there’s an ultimate goal at the end of all this, but I feel like the process is just as important. All the diverse situations that I find myself in as a result of this regime have made me feel very lucky to be alive.

Speaking about feeling lucky to be alive, one of my coworkers told me about a recipe for oven-baked chicken that supposedly tastes similar to KFC. If she’s not exaggerating, then I could have a healthy fast food alternative on my hands! I honestly don’t know why I didn’t think of something like this sooner. It was probably because I was trying not to think about my favourite foods, but now I recognize that it’s better to accept these thoughts instead of trying to suppress them. I don’t know if I’ll try this recipe right away, but the thought of being able to indulge in a healthy way could just make this diet a lot more enjoyable.

Daily Image Year of Change Day 60 #YOC

Location move and I have a new style for my privacy

Daily Image Year of Change Day 60 #YOC
Daily Image Year of Change Day 60 #YOC
Body transformation in 12 months from fat to fit  day 59

I got to make full use of my new bench with today’s workout, and I must say that the replacement is much better. Not only does it seem safer, but it’s more adjustable and a lot more comfortable than my last one. I got to try some new variations of exercises I’ve been doing for a while, and I think that’s helped me keep things interesting.

Also See: How Long Does It Take To Get in Shape? – Day 43

Geo Life Meal Plan for Day 60

Clean eating is so good.

Geo Diet Day Sixty Plan
BreakfastChocolate Chip & Spinach Chia Seed Smoothie
Red Onion
Cherry Tomatoes
DinnerEmu Steak
Cheddar Cheese
Snow Peas
SupperPineapple, Melon, and Papaya Juice
SnackChia & Flax Seed Pudding with Jam & Almond Butter
Mixed berries
Daily Meal Plan Geo Lifestyle Day 60
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 60

Solid day and some good exercise.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 60 Year of Change

Also See: The Rise of Modern Stoicism

Daily Exercise Planner Day 60 Geo Life Year of Change

Kept with same program and am feeling it for sure.

Type Of ExerciseRepetitions
Jogging95 Mins Moderate with sprints
LEVEL 1 HIIT Beginner Program
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Day 60 Year Of Change Fit by 40 Exercises

Quote of the Day

Fatigue makes fools of us all. It robs us of our skills, our judgment, and blinds us to creative solutions. – Harvey Mackay

Day 60 of the Year of Change Wrap Up

Good but exhausting day, really ready for bed now.

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YOC Max Atlas Day 60

Also See: 5 Stoicism Practices That Will Help Bring Calm to the Chaos We Face Today

How to Start a Healthy Lifestyle from Scratch – Day 18

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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