How To Be Happy With Yourself and Your Body – Day 13

Max Atlas Year of Change Day Thirteen

7 deadly sins not a roadmap
Mandatory New Think Warning Reg: FO99

I had huge expectations for today, and it definitely started out on the right note. I got up early for some exercise–just like I promised myself–and I absolutely crushed that workout. I can’t really express how badly I just wanted to stay in bed until it was time to get ready for work, but this extra effort was necessary in order to make up for yesterday. I played some energetic music (through headphones so as not to disturb anyone) and that helped me wake up and power through the exercise.

Even though I had a good workout this morning, and with an evening workout still pending, I felt like it wasn’t going to be enough. Since I was feeling pretty good today, I offered to run a few errands for my elderly neighbours during the early afternoon, such as collecting their recyclables and a tip run for the garden waste. Not only did I get in a little more exercise, but I also took it upon myself to be kind and selfless. These will be important attributes for me to develop if I’m going to both get in shape and grow as a person.

Daily Image Year of Change Day 13 #YOC

Trying to build on my foundation, well to be honest still building the foundation, but happy with progress and still undecided if the daily photos are a good idea, and thinking to go weekly, however will likely stick with my plan.

Max Atlas Day 13 Year of Change Challenge
Max Atlas Day 13 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 13

This evening’s workout was honestly quite arduous, so much so that I wondered if I’d be able to make it through. I hadn’t completely recovered from the morning’s exercise, and I was going off of little sleep, but I did manage to finish just as I thought I would collapse from exhaustion.

I’m going to be unfathomably sore tomorrow, but I’m not even going to think about that. I’ll just focus on how much I accomplished today, and how the morning will bring more opportunities for growth.

Also See: 5 Ways You Can Transform Your Body Without Going to the Gym

Geo Life Meal Plan for Day 13

Happy with the meals today, had to top up some fruits and Vegetables in the supermarket, however was in and out like a flash so no major issue.

Geo Diet Day 13 Plan
BreakfastCherry Tomato
Cottage Cheese
LunchTuna 
Mixed Salad
DinnerChicken breast
Chickpeas
Potato
Jalapeno
Zucchini
SupperCheddar Cheese
English Mustard
SnackOrange
Pear
Almonds
Daily Meal Plan Geo Lifestyle Day 13

Daily Planner of Geo Life Accountability Day 13

There comes a time when every person will ask themselves what am I doing, and is this what I really want, yet very few will act upon this and facilitate real change. I, for one, am no longer happy just going through the motions and need real change; in this Year of Change, I hope to expand my knowledge base, body and mind that will link in with a clearer future, whatever that is.

The accountability calendar I am scribbling down before bed each night, then what we see in the blog is what actually happens I am finding I can achieve around 60 per cent of my goals. As I have banned myself from any screen time once get into the bedroom the old fashioned way is the only practical method.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 10 minutes
.30Light outdoor exercise
09:00Changed Rear shocks on Car
.30 –
10:00Played basketball with kids
.30 –
11:00Worked on blog articles
.30 –
12:00Out for walk with family
.30Spotted some kangaroos
and Kookaburra
13:00
.30Returned home
Folded clothes
14:00Changed a cracked roof tile
been putting it off for ages
.30Spotted neighbour struggling
in the garden
while on roof
helped them and did
green waste run I planned
inc their stuff
15:00Worked on blog
.30
16:00Wrote about stoicism
.30Planned book outline on
modern stoicism
17:00Exercise like a beast
.30 –
18:00
.30Shower
19:00Friends house
2 glasses wine
(Alcohol-free)
.30
20:00
.30 –
21:00
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 13 Year of Change

Also See: Creepy Experiments CERN Does In Its Underground Lab

Daily Exercise Planner Day 13 Geo Life Year of Change

Solid exercise today the body aches are getting less each day.

Type Of ExerciseRepetitions
Light Jog60 Minutes Moderate
Sitting twists 3 sets 10 reps
Tricep dips 3 sets 10 reps
Press Ups3 sets 15 reps
Plank 3 sets of 45 secs
Bodyweight squats 3 sets 10 reps
50m Sprint Intervals X2Intervals X2
7Kg Rice Sack Shoulder Press3 sets 7 reps
7Kg Rice Sack Lying Dumbbell Fly3 sets 7 reps
7Kg Rice Sack Tricep Extensions3 sets 7 reps
7Kg Rice Sack Bench Press3 sets 7 reps
7Kg Rice Sack Triceps Kickback3 sets 7 reps
Day 13 Year Of Change Fit by 40 Exercises

Quote of the Day

Let us meet with bravery whatever may befall us. Let us never feel a shudder at the thought of being wounded or of being made a prisoner, or of poverty or persecution.

Seneca

Day 13 of the Year of Change Wrap Up

Wow 13 days unlucky number for some, but I am making my own luck now, each day trying to take the opportunity presented, turning away from short term dopamine hits for long term growth. As I have said from the start no one is right, and no one is wrong when it comes to individuality and fitness, if everything for you is as good as you want it to be them stick with it. However like me if you desire change, then do what it takes to make that happen.

Eating clean, exercising and avoiding things like gaming I am finding that each day is packed with more opportunity than I can imagine.

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#YOC Max Atlas Day Thirteen
#YOC Max Atlas Day Thirteen

Also See: What it Takes to Get Fit by 40 – Day 6

12 Month Body Transformation Max Atlas Day 3

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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