How Long Does It Take To Transform Your Strength, Fitness – Day 65

Max Ignatius Atlas Year Of Change Day 65

Mandatory New Think Warning Reg: FO99

I woke up today with a throbbing headache that I assumed would just subside after a while. I had been feeling so good lately, I felt that my body was bound to pull itself together sooner or later. I was hilariously wrong.

My head was still aching even after eating breakfast, so I tried taking a cold shower to see if that would help. I even tried drinking cold water and sitting down for a long meditation session, but it was no use. When I got to work, I found it incredibly hard to concentrate, as I was too busy trying to get my head to stop pounding. I ended up getting virtually nothing done. Not to mention that eating with this bad headache actually made me feel nauseous, so I ended up eating half my lunch.

The only things I ate the rest of the day were a few snacks and a small dinner. As a result, I ended up forgoing my workout due to a lack of energy. Suffice it to say that I was miserable by the time the day was over, all because of a persistent headache. I was extremely hungry, but couldn’t really eat; my body was begging for exercise, but I didn’t have the energy to work out. I was in an impossible situation.

Daily Image Year of Change Day 65 #YOC

I have moved the camera to the garage the room has 3 large double windows, I will try and sort the lighting our best I can but for now just going to have to live with it. I have too much stuff packed into the garage to get to the windows without half a days work.

How Long Does It Take To Transform Your Strength, Fitness – Day 65
Max Atlas Day 65 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 65

I felt so bad that I actually ended up taking some ibuprofen for the first time in months. While taking analgesics marginally reduced my discomfort, I regret making this decision. I want to find natural remedies that will benefit me in the long run, and taking ibuprofen doesn’t help in that regard. Hopefully, I can get back on track tomorrow.

Also See: Get Shredded: Train Like An Animal – Day 54

Geo Life Meal Plan for Day 65

Healthy food, but having to keep my portions in check, I certainly have a large appetite and while the food is nutritious I still need to be careful not to eat to much.

Geo Diet Day 65 Plan
Breakfast Exotic Protein Shake
(272 cal)
LunchGreek Yogurt
Mixed Salad
SupperCarrot – Orange Juice
SnackMixed Nuts
Cottage Cheese
Daily Meal Plan Geo Lifestyle Day 65
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 65

Work, work, work I often question myself on money and work and lifestyle and think there has to be another way, yet I cannot see it, not clearly, workdays are at times like a fog.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Skipped jog
.30 –
.30 –
.30 –
.30 –
.30 –
.30 Break
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Rest Drak room
.30 Supper
Worked on blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 65 Year of Change

Also See: Health Benefits Of Garlic

Daily Exercise Planner Day 65 Geo Life Year of Change

Skipped exercise today as had headache.

Quote of the Day

His headache was still sitting over his right eye as if it had been nailed there.
― Ian Fleming

Day 65 of the Year of Change Wrap Up

All rest and no play, I hope tomorrow will feel improved.

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How Long Does It Take To Transform Your Strength, Fitness – Day 65
#YOC Max Atlas Day 65
How Long Does It Take To Transform Your Strength, Fitness – Day 65

Also See: Why Canberra Is Such A Great Place To Bring Up Families

10 Significant Differences Between Buddhism And Stoicism

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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