Max Atlas Year of Change Day Thirty-Three
I’m glad to say that I didn’t feel nearly as tired today as I did yesterday. I was a little groggy as I first got out of bed, but I took a cold shower to help wake myself up, and I managed to get through my morning just fine.
I did get a bit drowsy at working on my book, but I tried my hardest to resist the temptation of caffeine–it’s not exactly conducive to my diet plans, and I don’t want to grow dependent on it like many people I know. Instead, I got up every once in a while to walk around a stretch. I also kept myself occupied by readjusting some of my plans for later in the day. I can’t say that I was in peak form, but at least I didn’t end up drooling against my desk (which I was pretty close to yesterday).
I made an effort to work out this evening, and I was honestly astonished by how much energy I had. I was able to get more reps up with heavier weight, and I was much more time-efficient than I usually am. I was expecting to be absolutely exhausted after a long day, but ended up feeling as if I could bench press an entire mountain! I guess that a couple of day’s worth of rest does wonders for your recovery, even if you do still feel pretty tired overall. I don’t plan on taking any extended breaks in the future, but this is definitely something I’ll keep in mind.
Daily Image Year of Change Day 33 #YOC
Feeling much better today, plus a day off from the office.
I hope that by tomorrow, I’ll be able to get back into my usual schedule. I’m really starting to enjoy this lifestyle, so I want to avoid getting sidetracked whenever possible.
Geo Life Meal Plan for Day 33
Happy with the meals and meal planning loving the juices and protein shakes.
|Geo Diet Day 33 Plan|
|Breakfast||Green Protein Shake (390 cal)|
|Lunch||Beef Steak |
|Supper||Pineapple, Melon, and Papaya Juice|
Daily Meal Plan Geo Lifestyle Day 33
Day off and loved it, I have to figure a way to get more days off.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
|10:00||Worked on my books|
|11:00||Worked on blog articles|
|15:00||Picked up kids|
|.30||Enjoyed the evening meal|
Working on meditation
Working on Stoicism
|20:00||Kids homework help|
|21:00||Worked on script|
for guided meditation
|22:00||Checked blog and updated|
Listen to audiobook
Rest and reflection
Daily Exercise Planner Day 33 Geo Life Year of Change
Back with a Vengeance today, felt great. I have shared my 5 stage HIIT plan, still on level on but loving it.
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|LEVEL 1 HIIT Beginner Program|
|14kg Rice Sack Bench Press||10-8-8|
|14kg Rice Sack Triceps Kickback||10-8-8|
|14kg Rice Sack Lying Dumbbell Fly||10-8-8|
|14kg Rice Sack One Arm Swing||10-8-8|
|14kg Rice Sack Shoulder Press||10-8-8|
Here are my developed programs for HIIT.
- LEVEL 1 HIIT Beginner Program
- LEVEL 2 HIIT Beginner Plus
- LEVEL 3 HIIT Intermediate
- LEVEL 4 HIIT Intermediate Plus
- LEVEL 5 HIIT – Advanced
List of my weight options and developed exercises.
- 14kg Rice Sack Bench Press
- 14kg Rice Sack Bicep Curl
- 14kg Rice Sack Shoulder Press
- 14kg Rice Sack Bent-Over Row
- 14kg Rice Sack One Arm Swing
- 14kg Rice Sack Calf Raise
- 14kg Rice Sack Triceps Kickback
- 14kg Rice Sack Lateral Raise
- 14kg Rice Sack Lying Dumbbell Fly
- 14kg Rice Sack Glute Bridge
- 14kg Rice Sack Russian Twist
- 14kg Rice Sack Jack Knives
- 14kg Rice Sack Tricep Extensions
Quote of the Day
“I will always find a way and a way will always find me.”
― Charles F. Glassman
Day 33 of the Year of Change Wrap Up
Yesterday I was super worried I have lost my mojo, however this morning felt great, likely just needed a recharge.
Tweet Me @maxatlasyoc