How Long Does it take to Get Fit and Toned – Day 33

Max Atlas Year of Change Day Thirty-Three

woke warning
Mandatory New Think Warning Reg: FO99

I’m glad to say that I didn’t feel nearly as tired today as I did yesterday. I was a little groggy as I first got out of bed, but I took a cold shower to help wake myself up, and I managed to get through my morning just fine.

I did get a bit drowsy at working on my book, but I tried my hardest to resist the temptation of caffeine–it’s not exactly conducive to my diet plans, and I don’t want to grow dependent on it like many people I know. Instead, I got up every once in a while to walk around a stretch. I also kept myself occupied by readjusting some of my plans for later in the day. I can’t say that I was in peak form, but at least I didn’t end up drooling against my desk (which I was pretty close to yesterday).

I made an effort to work out this evening, and I was honestly astonished by how much energy I had. I was able to get more reps up with heavier weight, and I was much more time-efficient than I usually am. I was expecting to be absolutely exhausted after a long day, but ended up feeling as if I could bench press an entire mountain! I guess that a couple of day’s worth of rest does wonders for your recovery, even if you do still feel pretty tired overall. I don’t plan on taking any extended breaks in the future, but this is definitely something I’ll keep in mind.

Daily Image Year of Change Day 33 #YOC

Feeling much better today, plus a day off from the office.

Weight-Loss-at-39-Day-33
Max Atlas Day 33 Year of Change Challenge

I hope that by tomorrow, I’ll be able to get back into my usual schedule. I’m really starting to enjoy this lifestyle, so I want to avoid getting sidetracked whenever possible.

Body transformation in 12 months from fat to fit  day 33

Also See: Life Hands You Lemons Don’t Quit Move Forwards – Day 12

Geo Life Meal Plan for Day 33

Happy with the meals and meal planning loving the juices and protein shakes.

Geo Diet Day 33 Plan
BreakfastGreen Protein Shake (390 cal)
LunchBeef Steak
Radish
Flaxseed
Cherry Tomatoes
DinnerChicken Breast
Avocado
Mixed Salad
SupperPineapple, Melon, and Papaya Juice
SnackApple
Banana
Daily Meal Plan Geo Lifestyle Day 33
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Meal Plan Geo Lifestyle Day 33

Day off and loved it, I have to figure a way to get more days off.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
.30Jog
08:00Mediation
.30Job
09:00School run
.30 –
10:00Worked on my books
.30 –
11:00Worked on blog articles
.30 –
12:00Weeded garden
.30 –
13:00
.30Trimmed hedges
14:00
.30 –
15:00Picked up kids
.30
16:00Home
.30Exercise
17:00
.30 –
18:00
.30Enjoyed the evening meal
Working on meditation
Working on Stoicism
19:00Blog
.30
20:00Kids homework help
.30 –
21:00Worked on script
for guided meditation
.30 –
22:00Checked blog and updated
.30 Supper
Listen to audiobook
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 33 Year of Change

Also See: 10 Most Healthy Green Fruits Ranked Best to Worst

Daily Exercise Planner Day 33 Geo Life Year of Change

Back with a Vengeance today, felt great. I have shared my 5 stage HIIT plan, still on level on but loving it.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
14kg Rice Sack Bench Press10-8-8
14kg Rice Sack Triceps Kickback10-8-8
14kg Rice Sack Lying Dumbbell Fly10-8-8
14kg Rice Sack One Arm Swing10-8-8
14kg Rice Sack Shoulder Press10-8-8
Day 33 Year Of Change Fit by 40 Exercises

Here are my developed programs for HIIT.

  1. LEVEL 1 HIIT Beginner Program
  2. LEVEL 2 HIIT Beginner Plus
  3. LEVEL 3 HIIT Intermediate
  4. LEVEL 4 HIIT Intermediate Plus
  5. LEVEL 5 HIIT – Advanced

List of my weight options and developed exercises.

  1. 14kg Rice Sack Bench Press
  2. 14kg Rice Sack Bicep Curl
  3. 14kg Rice Sack Shoulder Press
  4. 14kg Rice Sack Bent-Over Row
  5. 14kg Rice Sack One Arm Swing
  6. 14kg Rice Sack Calf Raise
  7. 14kg Rice Sack Triceps Kickback
  8. 14kg Rice Sack Lateral Raise
  9. 14kg Rice Sack Lying Dumbbell Fly
  10. 14kg Rice Sack Glute Bridge
  11. 14kg Rice Sack Russian Twist
  12. 14kg Rice Sack Jack Knives
  13. 14kg Rice Sack Tricep Extensions

Also See: Make every Minute Count Max Out the Hour – Day 27

Quote of the Day

“I will always find a way and a way will always find me.”
― Charles F. Glassman

Day 33 of the Year of Change Wrap Up

Yesterday I was super worried I have lost my mojo, however this morning felt great, likely just needed a recharge.

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#YOC Max Atlas Day 33

Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy

5 Principal of Stoicism That Will Change the Way You Think About Life, Death, and Time

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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