Max Atlas Year of Change Day Thirty-Three
I’m glad to say that I didn’t feel nearly as tired today as I did yesterday. I was a little groggy as I first got out of bed, but I took a cold shower to help wake myself up, and I managed to get through my morning just fine.
I did get a bit drowsy at working on my book, but I tried my hardest to resist the temptation of caffeine–it’s not exactly conducive to my diet plans, and I don’t want to grow dependent on it like many people I know. Instead, I got up every once in a while to walk around a stretch. I also kept myself occupied by readjusting some of my plans for later in the day. I can’t say that I was in peak form, but at least I didn’t end up drooling against my desk (which I was pretty close to yesterday).
I made an effort to work out this evening, and I was honestly astonished by how much energy I had. I was able to get more reps up with heavier weight, and I was much more time-efficient than I usually am. I was expecting to be absolutely exhausted after a long day, but ended up feeling as if I could bench press an entire mountain! I guess that a couple of day’s worth of rest does wonders for your recovery, even if you do still feel pretty tired overall. I don’t plan on taking any extended breaks in the future, but this is definitely something I’ll keep in mind.
Daily Image Year of Change Day 33 #YOC
Feeling much better today, plus a day off from the office.
I hope that by tomorrow, I’ll be able to get back into my usual schedule. I’m really starting to enjoy this lifestyle, so I want to avoid getting sidetracked whenever possible.
Also See: Life Hands You Lemons Don’t Quit Move Forwards – Day 12
Geo Life Meal Plan for Day 33
Happy with the meals and meal planning loving the juices and protein shakes.
| Geo Diet Day 33 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Beef Steak Radish Flaxseed Cherry Tomatoes |
| Dinner | Chicken Breast Avocado Mixed Salad |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Apple Banana |
Daily Meal Plan Geo Lifestyle Day 33
Day off and loved it, I have to figure a way to get more days off.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Woke to alarm 5,4,3,2,1 |
| .30 | Jog |
| 08:00 | Mediation |
| .30 | Job |
| 09:00 | School run |
| .30 | – |
| 10:00 | Worked on my books |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Weeded garden |
| .30 | – |
| 13:00 | – |
| .30 | Trimmed hedges |
| 14:00 | – |
| .30 | – |
| 15:00 | Picked up kids |
| .30 | – |
| 16:00 | Home |
| .30 | Exercise |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | Enjoyed the evening meal Working on meditation Working on Stoicism |
| 19:00 | Blog |
| .30 | – |
| 20:00 | Kids homework help |
| .30 | – |
| 21:00 | Worked on script for guided meditation |
| .30 | – |
| 22:00 | Checked blog and updated |
| .30 | Supper Listen to audiobook |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Also See: 10 Most Healthy Green Fruits Ranked Best to Worst
Daily Exercise Planner Day 33 Geo Life Year of Change
Back with a Vengeance today, felt great. I have shared my 5 stage HIIT plan, still on level on but loving it.
| Type Of Exercise | Repetitions |
| Jogging | 90 Mins Moderate |
| LEVEL 1 HIIT Beginner Program | |
| 14kg Rice Sack Bench Press | 10-8-8 |
| 14kg Rice Sack Triceps Kickback | 10-8-8 |
| 14kg Rice Sack Lying Dumbbell Fly | 10-8-8 |
| 14kg Rice Sack One Arm Swing | 10-8-8 |
| 14kg Rice Sack Shoulder Press | 10-8-8 |
Here are my developed programs for HIIT.
- LEVEL 1 HIIT Beginner Program
- LEVEL 2 HIIT Beginner Plus
- LEVEL 3 HIIT Intermediate
- LEVEL 4 HIIT Intermediate Plus
- LEVEL 5 HIIT – Advanced
List of my weight options and developed exercises.
- 14kg Rice Sack Bench Press
- 14kg Rice Sack Bicep Curl
- 14kg Rice Sack Shoulder Press
- 14kg Rice Sack Bent-Over Row
- 14kg Rice Sack One Arm Swing
- 14kg Rice Sack Calf Raise
- 14kg Rice Sack Triceps Kickback
- 14kg Rice Sack Lateral Raise
- 14kg Rice Sack Lying Dumbbell Fly
- 14kg Rice Sack Glute Bridge
- 14kg Rice Sack Russian Twist
- 14kg Rice Sack Jack Knives
- 14kg Rice Sack Tricep Extensions
Also See: Make every Minute Count Max Out the Hour – Day 27
Quote of the Day
“I will always find a way and a way will always find me.”
― Charles F. Glassman
Day 33 of the Year of Change Wrap Up
Yesterday I was super worried I have lost my mojo, however this morning felt great, likely just needed a recharge.
Tweet Me @maxatlasyoc
Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy
5 Principal of Stoicism That Will Change the Way You Think About Life, Death, and Time
