Max Ignatius Atlas Year Of Change Day 82
I’m convinced that life is just better when you get up early. Even when I have an opportunity to sleep in, I feel inclined to make an early start to my day. It’s not just that I have more time to be productive, but I also feel more in tune with nature when I rise along with the sun. Getting enough sleep is just as important though, but I’ve been able to find a good balance as of late.
I decided to walk my family to the park this afternoon so we could all enjoy the nice weather. I find that walks are really peaceful and refreshing, so it was great that the whole family was able to join in. Don’t worry–I made sure to feed my kids beforehand so they wouldn’t end up begging me for fast food this time. Family life and raising children can be really hectic and draining, but it’s moments like these that make it more than worth it in the end.
Daily Image Year of Change Day 82 #YOC
I actually wore shades today rather then paint them on:). The shorts are getting super grotty.
I made it through tonight’s workout without a problem, but doing the same exercises every day is getting somewhat stale. I try to mix things up every now and then, but there are only so many unique movements you can do with your body. Everything else about my lifestyle is going great, so it would be a shame if I stopped enjoying my workouts. I’ll have to think of new ways to challenge myself and keep things interesting.
Geo Life Meal Plan for Day 82
The meals are routine, but also exciting I try and spice it up with different peppers etc, what I would suggest is to have certain food groups you love, but use different flavours and spices to make it more delicious. Also mix up the cooked style like grilled, over backed, slow-cooked etc. I will do a full cookbook at the end of this project but for now, I am showing you core foods used each day on my wellness journey.
|Geo Diet Day 82 Plan|
|Breakfast||Bananas Protein Shake (252 cal)|
|Supper||Apple, Pear, and Spinach Juice|
|Snack||Green Detox Flax Seed Smoothie|
Daily Geo Lifestyle Planner Day 82
Yippee Friday, it feels like a party every weekend. I am save up my annual leave, however I think I need some now, will talk to the boss and see what’s happening next week.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 15 minutes
using my music from channel
|.30||Light outdoor exercise|
|09:00||Garage tidy and|
|11:00||Worked on blog articles|
|.30||Worked on book|
|.30||Kids to park|
|.30||Played Connect 4|
|18:00||Played exploding kittens|
|19:00||Worked on my book on|
modern day stoicism
in the moment
Rest and reflection
Week two weight in
Daily Exercise Planner Day 82 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|Punchbag 20 Minute Routine|
|LEVEL 5 HIIT – Advanced|
|25kg Rice Sack Bench Press|
25kg Rice Sack Bicep Curl
25kg Rice Sack Shoulder Press
25kg Rice Sack Bent-Over Row
25kg Rice Sack One Arm Swing
25kg Rice Sack Calf Raise
25kg Rice Sack Triceps Kickback
25kg Rice Sack Lateral Raise
25kg Rice Sack Lying Dumbbell Fly
25kg Rice Sack Glute Bridge
25kg Rice Sack Russian Twist
25kg Rice Sack Jack Knives
25kg Rice Sack Tricep Extensions
Quote of the Day
Once you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray
Day 82 of the Year of Change Wrap Up
Really happy with today , I am grateful for each and everyday, tomorrow might never come. Living for today and in the moment, controlling and influencing what you can and letting go of what you cannot control is so powerful. I slip when I am tired however I am trying and each day getting a little better.
Tweet Me @maxatlasyoc