Healthy Lifestyle Tips for Adults– Day 82

Max Ignatius Atlas Year Of Change Day 82

Mandatory New Think Warning Reg:FO99

I’m convinced that life is just better when you get up early. Even when I have an opportunity to sleep in, I feel inclined to make an early start to my day. It’s not just that I have more time to be productive, but I also feel more in tune with nature when I rise along with the sun. Getting enough sleep is just as important though, but I’ve been able to find a good balance as of late.

I decided to walk my family to the park this afternoon so we could all enjoy the nice weather. I find that walks are really peaceful and refreshing, so it was great that the whole family was able to join in. Don’t worry–I made sure to feed my kids beforehand so they wouldn’t end up begging me for fast food this time. Family life and raising children can be really hectic and draining, but it’s moments like these that make it more than worth it in the end.

Daily Image Year of Change Day 82 #YOC

I actually wore shades today rather then paint them on:). The shorts are getting super grotty.

How to Stop Being Lazy and Take Control – Day 82
Body transformation in 12 months from fat to fit  day 82

I made it through tonight’s workout without a problem, but doing the same exercises every day is getting somewhat stale. I try to mix things up every now and then, but there are only so many unique movements you can do with your body. Everything else about my lifestyle is going great, so it would be a shame if I stopped enjoying my workouts. I’ll have to think of new ways to challenge myself and keep things interesting.

Also See: Best Music Movies of 2008: Unwrapped Official Best 2008 Music  Films

Geo Life Meal Plan for Day 82

The meals are routine, but also exciting I try and spice it up with different peppers etc, what I would suggest is to have certain food groups you love, but use different flavours and spices to make it more delicious. Also mix up the cooked style like grilled, over backed, slow-cooked etc. I will do a full cookbook at the end of this project but for now, I am showing you core foods used each day on my wellness journey.

Geo Diet Day 82 Plan
BreakfastBananas Protein Shake (252 cal)
LunchKangaroo Steak
Cheddar Cheese
Mixed Salad
Cream Cheese
SupperApple, Pear, and Spinach Juice
SnackGreen Detox Flax Seed Smoothie
Daily Meal Plan Geo Lifestyle Day 82

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 82

Yippee Friday, it feels like a party every weekend. I am save up my annual leave, however I think I need some now, will talk to the boss and see what’s happening next week.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
07:00Woke to alarm
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 15 minutes
using my music from channel
.30Light outdoor exercise
09:00Garage tidy and
clean laundry
.30 –
.30 –
11:00Worked on blog articles
.30 –
.30Worked on book
.30Kids to park
.30Played Connect 4
18:00Played exploding kittens
19:00Worked on my book on
modern day stoicism
20:00Evening meal
.30 –
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
Week two weight in
Geo Life Accountability Daily Planner – Day 82 Year of Change

Also See: Fitness: How Long to Get in Shape – Day 63

Daily Exercise Planner Day 82 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
Punchbag 20 Minute Routine
LEVEL 5 HIIT – Advanced
25kg Rice Sack Bench Press
25kg Rice Sack Bicep Curl
25kg Rice Sack Shoulder Press
25kg Rice Sack Bent-Over Row
25kg Rice Sack One Arm Swing
25kg Rice Sack Calf Raise
25kg Rice Sack Triceps Kickback
25kg Rice Sack Lateral Raise
25kg Rice Sack Lying Dumbbell Fly
25kg Rice Sack Glute Bridge
25kg Rice Sack Russian Twist
25kg Rice Sack Jack Knives
25kg Rice Sack Tricep Extensions
Day 82 Year Of Change Fit by 40 Exercises

Quote of the Day

Once you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray

Day 82 of the Year of Change Wrap Up

Really happy with today , I am grateful for each and everyday, tomorrow might never come. Living for today and in the moment, controlling and influencing what you can and letting go of what you cannot control is so powerful. I slip when I am tired however I am trying and each day getting a little better.

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How to Stop Being Lazy and Take Control – Day 82
#YOC Max Atlas Day 82
How to Stop Being Lazy and Take Control – Day 82

Also See: Best Gifts for a Wedding Anniversary- A Perfect List For You

A Healthy Mind in a Healthy Body is the Key to Success – Day 30

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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